DEN Rasmus Kvistgaard
2 HYROX races over 1 season. Best Open Men time: 1:27:35 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Kvistgaard at each race, oldest on the left; lower is faster.The best was 1:27:35 at Hamburg (Nov 2024); Rasmus Kvistgaard was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:27:35 |
| Copenhagen | Mar 2025 | Open Men | 1:31:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
963rd of 1,322 Open Men (faster than 27%). Against the 39 who finished around 1:33:18: most time gained on SkiErg (0:28), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:03 | faster than 31% |
| SkiErg: | 4:13 | 4:30 | faster than 87% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 5:16 | 4:51 | faster than 30% |
| Sled pull: | 4:50 | 4:19 | faster than 32% |
| Run 4: | 5:06 | 4:52 | faster than 37% |
| Burpee broad jump: | 6:27 | 5:14 | faster than 24% |
| Run 5: | 5:31 | 5:02 | faster than 29% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 5:34 | 4:55 | faster than 22% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:42 | 4:53 | faster than 19% |
| Sandbag lunges: | 6:36 | 5:01 | faster than 17% |
| Run 8: | 6:31 | 5:32 | faster than 22% |
| Wall balls: | 7:41 | 6:06 | faster than 25% |
| Roxzone: | 8:37 | 6:50 | faster than 19% |
| Runs (8 km) | 43:44 | 39:51 | faster than 30% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:52 | 1:22:33 | 963rd of 1,322 · faster than 27% |
689th of 1,248 Open Men (faster than 44%). Against the 37 who finished around 1:27:33: most time gained on wall balls (1:00), most lost on the eight runs (2:24). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:47 | faster than 26% |
| SkiErg: | 4:10 | 4:22 | faster than 79% |
| Run 2: | 5:24 | 4:48 | faster than 23% |
| Sled push: | 2:18 | 2:21 | faster than 54% |
| Run 3: | 5:41 | 5:08 | faster than 27% |
| Sled pull: | 4:06 | 4:22 | faster than 63% |
| Run 4: | 5:34 | 5:10 | faster than 32% |
| Burpee broad jump: | 6:49 | 5:40 | faster than 27% |
| Run 5: | 5:32 | 5:18 | faster than 40% |
| Row: | 4:26 | 4:42 | faster than 83% |
| Run 6: | 5:32 | 5:13 | faster than 35% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 5:42 | 5:13 | faster than 27% |
| Sandbag lunges: | 5:52 | 5:21 | faster than 35% |
| Run 8: | 6:06 | 5:50 | faster than 41% |
| Wall balls: | 5:35 | 6:28 | faster than 70% |
| Roxzone: | 7:50 | 7:48 | faster than 49% |
| Runs (8 km) | 44:45 | 41:42 | faster than 33% |
| Stations (8) | 35:05 | ||
| Finish | 1:27:35 | 1:25:56 | 689th of 1,248 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:18 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:06 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:26 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 5:35 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:44 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 7:50 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Rasmus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 80% |
| Push | 55% |
| Pull | 63% |
| BBJ | 27% |
| Row | 84% |
| Carry | 72% |
| Lunges | 36% |
| Wall balls | 71% |
| Roxzone | 50% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 44:47 running, 35:05 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:47 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 5:24 | 4:48 |
| Sled push | 2:18 | 2:21 |
| Run 3 | 5:41 | 5:08 |
| Sled pull | 4:06 | 4:22 |
| Run 4 | 5:34 | 5:10 |
| Burpee broad jump | 6:49 | 5:40 |
| Run 5 | 5:32 | 5:18 |
| Row | 4:26 | 4:42 |
| Run 6 | 5:32 | 5:13 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 5:42 | 5:13 |
| Sandbag lunges | 5:52 | 5:21 |
| Run 8 | 6:06 | 5:50 |
| Wall balls | 5:35 | 6:28 |
| Roxzone | 7:50 | 7:48 |
| Finish | 1:27:35 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:35.
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- A week-by-week plan that counts down to your race
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