DEN Rasmus Kuhlmann
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
187th of 365 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:13 | faster than 50% |
| SkiErg: | 4:47 | 4:17 | faster than 2% |
| Run 2: | 3:38 | 3:55 | faster than 75% |
| Sled push: | 3:25 | 3:19 | faster than 43% |
| Run 3: | 3:44 | 4:12 | faster than 84% |
| Sled pull: | 5:20 | 4:48 | faster than 37% |
| Run 4: | 3:53 | 4:14 | faster than 76% |
| Burpee broad jump: | 4:32 | 4:06 | faster than 38% |
| Run 5: | 3:52 | 4:18 | faster than 80% |
| Row: | 4:41 | 4:29 | faster than 26% |
| Run 6: | 3:49 | 4:13 | faster than 79% |
| Farmers carry: | 2:30 | 2:00 | faster than 22% |
| Run 7: | 3:50 | 4:17 | faster than 80% |
| Sandbag lunges: | 4:28 | 4:35 | faster than 56% |
| Run 8: | 4:12 | 4:38 | faster than 73% |
| Wall balls: | 8:17 | 6:12 | faster than 18% |
| Roxzone: | 5:35 | 5:34 | faster than 49% |
| Runs (8 km) | 33:08 | 36:06 | faster than 76% |
| Stations (8) | 38:00 | ||
| Finish | 1:16:38 | 1:16:32 | 187th of 365 · faster than 48% |
343rd of 2,673 Open Men (faster than 87%). Against the 81 who finished around 1:11:45: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 61% |
| SkiErg: | 4:37 | 4:44 | faster than 66% |
| Run 2: | 4:01 | 4:39 | faster than 85% |
| Sled push: | 2:19 | 2:57 | faster than 90% |
| Run 3: | 4:09 | 4:55 | faster than 89% |
| Sled pull: | 3:51 | 4:40 | faster than 84% |
| Run 4: | 4:12 | 4:55 | faster than 86% |
| Burpee broad jump: | 5:05 | 5:22 | faster than 57% |
| Run 5: | 4:10 | 5:06 | faster than 91% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 4:07 | 4:59 | faster than 91% |
| Farmers carry: | 1:41 | 2:19 | faster than 93% |
| Run 7: | 4:07 | 4:57 | faster than 90% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 82% |
| Run 8: | 4:43 | 6:00 | faster than 93% |
| Wall balls: | 5:49 | 6:40 | faster than 68% |
| Roxzone: | 5:13 | 6:48 | faster than 86% |
| Runs (8 km) | 33:42 | 40:17 | faster than 88% |
| Stations (8) | 31:55 | ||
| Finish | 1:10:46 | 1:24:34 | 343rd of 2,673 · faster than 87% |
317th of 910 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 83% |
| SkiErg: | 4:10 | 3:55 | faster than 18% |
| Run 2: | 4:15 | 4:44 | faster than 79% |
| Sled push: | 1:32 | 1:44 | faster than 82% |
| Run 3: | 4:41 | 5:01 | faster than 69% |
| Sled pull: | 3:45 | 2:59 | faster than 10% |
| Run 4: | 4:34 | 5:06 | faster than 77% |
| Burpee broad jump: | 1:53 | 3:11 | faster than 96% |
| Run 5: | 4:38 | 5:12 | faster than 79% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:26 | 5:09 | faster than 86% |
| Farmers carry: | 1:27 | 1:35 | faster than 77% |
| Run 7: | 4:40 | 5:11 | faster than 75% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 5:20 | 6:03 | faster than 78% |
| Wall balls: | 4:50 | 4:24 | faster than 29% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 36:59 | 41:39 | faster than 80% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:02 | 1:13:35 | 317th of 910 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 3% |
| Push | 43% |
| Pull | 37% |
| BBJ | 38% |
| Row | 27% |
| Carry | 22% |
| Lunges | 57% |
| Wall balls | 18% |
| Roxzone | 50% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 33:11 running, 37:59 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Rasmus | Typical Pro Men |
|---|---|---|
| Run 1 | 6:13 | 6:13 |
| SkiErg | 4:47 | 4:17 |
| Run 2 | 3:38 | 3:55 |
| Sled push | 3:25 | 3:19 |
| Run 3 | 3:44 | 4:12 |
| Sled pull | 5:20 | 4:48 |
| Run 4 | 3:53 | 4:14 |
| Burpee broad jump | 4:32 | 4:06 |
| Run 5 | 3:52 | 4:18 |
| Row | 4:41 | 4:29 |
| Run 6 | 3:49 | 4:13 |
| Farmers carry | 2:30 | 2:00 |
| Run 7 | 3:50 | 4:17 |
| Sandbag lunges | 4:28 | 4:35 |
| Run 8 | 4:12 | 4:38 |
| Wall balls | 8:17 | 6:12 |
| Roxzone | 5:35 | 5:34 |
| Finish | 1:16:38 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
