DEN Rasmus Hemmingsen
2 HYROX results over 2 seasons. Best Open Men time 1:15:45 at Oslo 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:15:45 | top 25% 269/1,104 | 39:55 | 31:46 | 4:08 | splitsSkiErg4:34Sled push2:21Sled pull4:00Burpee broad jump4:20Row4:36Farmers carry2:00Sandbag lunges4:27Wall balls5:28Run 15:28Run 24:44Run 34:49Run 44:53Run 54:54Run 64:46Run 74:37Run 85:47Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:16:03 | top 24% 303/1,290 | 36:25 | 34:19 | 5:24 | splitsSkiErg4:38Sled push2:32Sled pull4:38Burpee broad jump4:27Row4:44Farmers carry2:27Sandbag lunges4:51Wall balls6:02Run 16:49Run 23:57Run 34:05Run 44:16Run 54:20Run 64:17Run 74:10Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
