DEN Rasmus Haahr
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:42 at Copenhagen 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Haahr at each race, oldest on the left; lower is faster.The best was 1:02:42 at Copenhagen (Mar 2025); Rasmus Haahr was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:07:23 |
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:02:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
32nd of 119 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 74% |
| SkiErg: | 3:43 | 3:50 | faster than 77% |
| Run 2: | 3:46 | 4:13 | faster than 79% |
| Sled push: | 2:04 | 2:04 | faster than 50% |
| Run 3: | 4:15 | 4:29 | faster than 72% |
| Sled pull: | 3:27 | 3:36 | faster than 59% |
| Run 4: | 4:09 | 4:32 | faster than 74% |
| Burpee broad jump: | 2:41 | 2:44 | faster than 52% |
| Run 5: | 4:10 | 4:34 | faster than 76% |
| Row: | 3:59 | 4:12 | faster than 85% |
| Run 6: | 4:13 | 4:27 | faster than 69% |
| Farmers carry: | 1:52 | 1:34 | faster than 14% |
| Run 7: | 4:12 | 4:28 | faster than 74% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 4:24 | 4:45 | faster than 76% |
| Wall balls: | 3:30 | 3:55 | faster than 93% |
| Roxzone: | 4:39 | 5:22 | faster than 82% |
| Runs (8 km) | 33:28 | 36:22 | faster than 73% |
| Stations (8) | 24:39 | ||
| Finish | 1:02:42 | 1:07:10 | 32nd of 119 · faster than 73% |
44th of 96 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 62% |
| SkiErg: | 3:39 | 3:42 | faster than 66% |
| Run 2: | 4:09 | 4:27 | faster than 66% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 4:30 | 4:39 | faster than 61% |
| Sled pull: | 3:34 | 3:52 | faster than 64% |
| Run 4: | 4:40 | 4:43 | faster than 52% |
| Burpee broad jump: | 2:54 | 2:42 | faster than 32% |
| Run 5: | 4:58 | 4:50 | faster than 45% |
| Row: | 3:59 | 4:08 | faster than 73% |
| Run 6: | 4:44 | 4:44 | faster than 48% |
| Farmers carry: | 1:34 | 1:35 | faster than 58% |
| Run 7: | 4:53 | 4:48 | faster than 46% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 38% |
| Run 8: | 5:07 | 5:03 | faster than 42% |
| Wall balls: | 3:38 | 3:55 | faster than 76% |
| Roxzone: | 5:46 | 5:52 | faster than 54% |
| Runs (8 km) | 36:55 | 37:38 | faster than 52% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:23 | 1:09:02 | 44th of 96 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Stockholm 2024 · best of 2 | 3:52 |
| Sled push | 1:46 | Stockholm 2024 · best of 2 | 2:13 |
| Sled pull | 3:27 | Copenhagen 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:41 | Copenhagen 2025 · best of 2 | 2:43 |
| Row | 3:59 | Copenhagen 2025 · best of 2 | 4:15 |
| Farmers carry | 1:34 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:30 | Copenhagen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:28 | Copenhagen 2025 · best of 2 | 37:06 |
| Roxzone | 4:39 | Copenhagen 2025 · best of 2 | 5:33 |
How to read
Each station's best across Rasmus's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Birk Kotkas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 78% |
| Push | 50% |
| Pull | 59% |
| BBJ | 52% |
| Row | 86% |
| Carry | 14% |
| Lunges | 51% |
| Wall balls | 93% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 33:32 running, 24:39 at the stations and 4:39 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Doubles Men: 36:12 running, 25:18 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Rasmus | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:22 | 4:44 |
| SkiErg | 3:43 | 3:50 |
| Run 2 | 3:46 | 4:13 |
| Sled push | 2:04 | 2:04 |
| Run 3 | 4:15 | 4:29 |
| Sled pull | 3:27 | 3:36 |
| Run 4 | 4:09 | 4:32 |
| Burpee broad jump | 2:41 | 2:44 |
| Run 5 | 4:10 | 4:34 |
| Row | 3:59 | 4:12 |
| Run 6 | 4:13 | 4:27 |
| Farmers carry | 1:52 | 1:34 |
| Run 7 | 4:12 | 4:28 |
| Sandbag lunges | 3:23 | 3:23 |
| Run 8 | 4:24 | 4:45 |
| Wall balls | 3:30 | 3:55 |
| Roxzone | 4:39 | 5:22 |
| Finish | 1:02:42 | 1:07:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Pro Doubles Men finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:02:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
