NOR Rasmus Elnæs
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:07:00 at Oslo 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Rasmus Elnæs, Benjamin Rosselandwhole field → | Pro Doubles Men · team 16-24 | 1:07:00 | 132nd of 26116th of 42 aged 16-24 | 40:14 | 22:54 | 3:54 | View results | See splits Hide splitsSkiErg3:56faster than 27%Sled push2:03fastest 40%Sled pull2:50fastest 8%Burpee broad jump1:45fastest 2%Row4:00fastest 24%Farmers carry1:40faster than 28%Sandbag lunges2:52fastest 23%Wall balls3:48fastest 26%Runs (8 km)40:14faster than 31%Roxzone3:54faster than 30%Run 15:30faster than 15%Run 24:43faster than 23%Run 34:52faster than 36%Run 44:55faster than 31%Run 54:49faster than 40%Run 64:52faster than 31%Run 75:01faster than 31%Run 85:36faster than 42%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Rasmus Elnæs, Henrik Løwengreen Ohlgrenwhole field → | Pro Doubles Men · team 16-24 | 1:20:13 | 306th of 36733rd of 39 aged 16-24 | 52:50 | 22:34 | 4:52 | View results | See splits Hide splitsSkiErg3:52fastest 41%Sled push2:10fastest 42%Sled pull3:09fastest 8%Burpee broad jump1:43fastest 2%Row3:54fastest 10%Farmers carry1:25fastest 13%Sandbag lunges2:25fastest 3%Wall balls3:56fastest 36%Runs (8 km)52:50faster than 3%Roxzone4:52fastest 31%Run 16:21fastest 38%Run 24:01fastest 43%Run 319:35Run 44:38faster than 38%Run 54:40faster than 37%Run 64:34faster than 40%Run 74:26fastest 47%Run 84:39faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Copenhagen 2026 · best of 2 | 3:52 |
| Sled push | 2:03 | Oslo 2026 · best of 2 | 2:12 |
| Sled pull | 2:50 | Oslo 2026 · best of 2 | 4:06 |
| Burpee broad jump | 1:43 | Copenhagen 2026 · best of 2 | 2:43 |
| Row | 3:54 | Copenhagen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:25 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:25 | Copenhagen 2026 · best of 2 | 3:36 |
| Wall balls | 3:48 | Oslo 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:14 | Oslo 2026 · best of 2 | 37:11 |
| Roxzone | 3:54 | Oslo 2026 · best of 2 | 5:38 |
How to read
Each station's best across Rasmus's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Rosseland1 race
- Henrik Løwengreen Ohlgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
