DEN Rasmus Dahl
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:16:58 (Copenhagen 2026) · Doubles Men 1:15:27 (Rome 2026).
These results may belong to more than one athlete called Rasmus Dahl: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Søren Flintrup, Rasmus Dahlwhat the whole field did → | Doubles Men · team 45-49 | 1:15:27 | 1029th of 2,001 | 41:01 | 28:45 | 5:45 | splitsSkiErg4:03Sled push1:57Sled pull2:56Burpee broad jump3:40Row4:52Farmers carry2:11Sandbag lunges4:36Wall balls4:30Run 16:34Run 24:40Run 34:44Run 44:55Run 54:56Run 64:53Run 75:02Run 85:19Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 16-24 | 1:16:58 | top 27% 340/1,290 | 38:46 | 32:54 | 5:23 | splitsSkiErg4:33Sled push2:25Sled pull3:50Burpee broad jump4:05Row4:34Farmers carry1:38Sandbag lunges4:05Wall balls7:44Run 16:50Run 24:09Run 34:30Run 44:37Run 54:47Run 64:32Run 74:30Run 84:55Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:28:19 | 914th of 1,638 | 40:33 | 37:45 | 10:01 | splitsSkiErg4:23Sled push2:32Sled pull4:10Burpee broad jump6:07Row4:36Farmers carry2:37Sandbag lunges6:37Wall balls6:43Run 16:58Run 24:27Run 34:37Run 44:40Run 54:40Run 64:45Run 74:46Run 85:40Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:23:24 | 697th of 1,322 | 41:06 | 35:46 | 6:36 | splitsSkiErg4:28Sled push3:10Sled pull4:16Burpee broad jump5:11Row4:40Farmers carry2:15Sandbag lunges5:15Wall balls6:31Run 15:45Run 24:51Run 35:04Run 44:59Run 55:01Run 65:02Run 74:55Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:58.
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- Every session written for your weak station, not a generic plan
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