SWE Rasmus Abnersson Norén
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:59 (Málaga 2026) · Doubles Men 1:06:21 (Oslo 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:33:59 | 400th of 460 | 42:26 | 43:32 | 8:06 | splitsSkiErg4:09Sled push3:21Sled pull6:26Burpee broad jump5:57Row5:03Farmers carry3:17Sandbag lunges6:36Wall balls8:43Run 14:09Run 24:32Run 35:04Run 45:21Run 55:44Run 65:39Run 75:41Run 86:18Full report for this race → |
| Oslo 2025 26 Sept 2025team: Rasmus Abnersson Norén, Henric Johanssonwhat the whole field did → | Doubles Men · team 30-34 | 1:06:21 | top 20% 141/722 | 38:59 | 22:20 | 5:06 | splitsSkiErg3:34Sled push1:24Sled pull2:24Burpee broad jump2:43Row4:09Farmers carry1:32Sandbag lunges2:53Wall balls3:41Run 13:54Run 24:44Run 35:03Run 45:48Run 55:12Run 65:09Run 75:02Run 84:11Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rasmus Abnersson Norén, Henric Johanssonwhat the whole field did → | Doubles Men · team 30-39 | 1:07:59 | top 28% 145/533 | 40:30 | 21:05 | 6:28 | splitsSkiErg3:35Sled push1:08Sled pull1:55Burpee broad jump2:34Row3:58Farmers carry1:31Sandbag lunges2:44Wall balls3:40Run 14:40Run 24:54Run 35:09Run 45:09Run 55:12Run 65:00Run 75:01Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:45 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
