Rasika Wickramasinghe
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Rasika Wickramasinghe, Easha Abayasinghewhole field → | Doubles Mixed · team 40-44 | 2:14:47 | 240th of 24237th of 37 aged 40-44 | 1:22:20 | 41:33 | 10:59 | View results | See splits Hide splitsSkiErg4:48faster than 9%Sled push2:38faster than 21%Sled pull4:57faster than 19%Burpee broad jump6:19faster than 2%Row5:07faster than 15%Farmers carry2:17faster than 12%Sandbag lunges9:05faster than 2%Wall balls6:22faster than 12%Runs (8 km)1:22:20Roxzone10:59faster than 3%Run 110:46Run 29:46Run 39:58faster than 1%Run 410:19Run 59:58faster than 1%Run 610:10Run 710:12Run 811:15faster than 1%Full report for this race → |
| London 2024 29 Nov 2024team: Chinthana Samarasinghe, Rasika Wickramasinghewhole field → | Doubles Men · team 30-39 | 1:33:15 | 1342nd of 1,428639th of 671 aged 30-39 | 53:38 | 30:49 | 8:52 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:51faster than 44%Sled pull3:22faster than 41%Burpee broad jump4:54faster than 5%Row4:53faster than 11%Farmers carry1:56faster than 9%Sandbag lunges4:47faster than 7%Wall balls5:02faster than 16%Runs (8 km)53:38faster than 4%Roxzone8:52faster than 15%Run 17:56faster than 3%Run 25:43faster than 6%Run 36:18faster than 4%Run 46:31faster than 4%Run 56:53faster than 5%Run 66:36faster than 4%Run 76:39faster than 4%Run 87:05faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chinthana Samarasinghe1 race
- Easha Abayasinghe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasika against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:51 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
