IND Rashmi Kakde
2 HYROX races over 1 season. Best Open Women time: 1:51:22 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rashmi Kakde at each race, oldest on the left; lower is faster.The best was 1:51:22 at London (May 2025); Rashmi Kakde was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:59:32 |
| London | May 2025 | Open Women | 1:51:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,173rd of 1,368 Open Women (faster than 14%). Against the 41 who finished around 1:50:58: most time gained on the eight runs (3:06), most lost on wall balls (3:07). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:17 | faster than 18% |
| SkiErg: | 6:08 | 5:04 | faster than 1% |
| Run 2: | 5:36 | 5:08 | faster than 27% |
| Sled push: | 3:33 | 2:44 | faster than 12% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 9:26 | 5:16 | faster than 2% |
| Run 4: | 6:07 | 5:24 | faster than 22% |
| Burpee broad jump: | 7:36 | 6:30 | faster than 31% |
| Run 5: | 6:15 | 5:34 | faster than 26% |
| Row: | 6:19 | 5:22 | faster than 4% |
| Run 6: | 6:20 | 5:28 | faster than 20% |
| Farmers carry: | 3:24 | 2:21 | faster than 8% |
| Run 7: | 6:10 | 5:30 | faster than 25% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 28% |
| Run 8: | 7:58 | 7:15 | faster than 33% |
| Wall balls: | 11:50 | 6:49 | faster than 5% |
| Roxzone: | 6:51 | 6:03 | faster than 31% |
| Runs (8 km) | 50:10 | 45:13 | faster than 27% |
| Stations (8) | 54:24 | ||
| Finish | 1:51:22 | 1:31:16 | 1173rd of 1,368 · faster than 14% |
1,365th of 1,479 Open Women (faster than 7%). Against the 44 who finished around 1:56:19: most time gained on burpee broad jump (2:11), most lost on the eight runs (2:47). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:09 | faster than 27% |
| SkiErg: | 6:15 | 5:05 | faster than 0% |
| Run 2: | 6:38 | 5:50 | faster than 22% |
| Sled push: | 3:49 | 2:43 | faster than 6% |
| Run 3: | 7:17 | 6:06 | faster than 16% |
| Sled pull: | 8:34 | 5:12 | faster than 2% |
| Run 4: | 7:29 | 6:07 | faster than 13% |
| Burpee broad jump: | 7:43 | 6:33 | faster than 30% |
| Run 5: | 7:39 | 6:21 | faster than 17% |
| Row: | 6:04 | 5:23 | faster than 9% |
| Run 6: | 7:54 | 6:14 | faster than 11% |
| Farmers carry: | 3:19 | 2:11 | faster than 4% |
| Run 7: | 8:05 | 6:14 | faster than 9% |
| Sandbag lunges: | 6:48 | 4:58 | faster than 13% |
| Run 8: | 9:13 | 5:12 | faster than 3% |
| Wall balls: | 10:51 | 6:10 | faster than 5% |
| Roxzone: | 7:33 | 5:37 | faster than 15% |
| Runs (8 km) | 58:41 | 46:43 | faster than 10% |
| Stations (8) | 53:23 | ||
| Finish | 1:59:32 | 1:31:22 | 1365th of 1,479 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rashmi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:08 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:33 | London 2025 · best of 2 | 2:55 |
| Sled pull | 8:34 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:36 | London 2025 · best of 2 | 6:46 |
| Row | 6:04 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 3:19 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:08 | London 2025 · best of 2 | 5:13 |
| Wall balls | 10:51 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:10 | London 2025 · best of 2 | 46:44 |
| Roxzone | 6:51 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rashmi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Rashmi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 32% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Rashmi: faster than |
|---|---|
| Ski | 2% |
| Push | 13% |
| Pull | 2% |
| BBJ | 32% |
| Row | 4% |
| Carry | 8% |
| Lunges | 28% |
| Wall balls | 5% |
| Roxzone | 32% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rashmi beat on each part of the race, at this race.Best: Roxzone (faster than 32%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rashmi's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:48 slower); weakest: Wall balls (5:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rashmi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rashmi: 50:14 running, 54:23 at the stations and 6:51 in the roxzone; the longest station was the wall balls (11:50).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rashmi | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:17 |
| SkiErg | 6:08 | 5:04 |
| Run 2 | 5:36 | 5:08 |
| Sled push | 3:33 | 2:44 |
| Run 3 | 5:46 | 5:22 |
| Sled pull | 9:26 | 5:16 |
| Run 4 | 6:07 | 5:24 |
| Burpee broad jump | 7:36 | 6:30 |
| Run 5 | 6:15 | 5:34 |
| Row | 6:19 | 5:22 |
| Run 6 | 6:20 | 5:28 |
| Farmers carry | 3:24 | 2:21 |
| Run 7 | 6:10 | 5:30 |
| Sandbag lunges | 6:08 | 5:06 |
| Run 8 | 7:58 | 7:15 |
| Wall balls | 11:50 | 6:49 |
| Roxzone | 6:51 | 6:03 |
| Finish | 1:51:22 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:01 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
