AUS Rasha Hirani
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rasha Hirani, Divij Gaurwhole field → | Doubles Mixed · team 25-29 | 1:39:16 | 2616th of 2,979668th of 755 aged 25-29 | 53:02 | 34:13 | 12:05 | View results | See splits Hide splitsSkiErg4:46faster than 7%Sled push2:22faster than 9%Sled pull5:16faster than 4%Burpee broad jump3:51faster than 38%Row5:01faster than 19%Farmers carry2:24faster than 3%Sandbag lunges5:03faster than 22%Wall balls5:30faster than 21%Runs (8 km)53:02faster than 13%Roxzone12:05faster than 8%Run 15:14faster than 21%Run 25:28faster than 25%Run 35:44faster than 25%Run 45:57faster than 20%Run 56:22faster than 17%Run 66:52faster than 9%Run 76:50faster than 11%Run 810:39faster than 8%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rasha Hirani, Manisha Singhwhole field → | Doubles Women · team 30-34 | 1:22:22 | 910th of 2,331212th of 481 aged 30-34 | 45:04 | 28:47 | 8:31† | View results | See splits Hide splitsSkiErg4:35faster than 42%Sled push1:31faster than 48%Sled pull4:13faster than 43%Burpee broad jump3:40fastest 27%Row5:07faster than 44%Farmers carry1:51fastest 38%Sandbag lunges3:43fastest 46%Wall balls4:07fastest 35%Runs (8 km)45:04fastest 45%Roxzone8:31Run 14:36fastest 31%Run 24:57fastest 33%Run 35:14fastest 40%Run 45:23fastest 43%Run 55:45faster than 45%Run 65:44faster than 46%Run 75:43faster than 47%Run 87:42faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Divij Gaur1 race
- Manisha Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
