ESP Raquel Sánchez Serrano
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 6 partners. 3 age-group wins.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raquel Sánchez Serrano at each race, oldest on the left; lower is faster.The best was 1:03:37 at Málaga (Mar 2025); Raquel Sánchez Serrano was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:11:16 |
| Valencia | Mar 2025 | Doubles Mixed | 1:20:56 |
| Málaga | Mar 2025 | Doubles Mixed | 1:03:37 |
| Madrid | Nov 2025 | Doubles Mixed | 1:17:26 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:06:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
60th of 128 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:05 | faster than 58% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:53 | 5:05 | faster than 63% |
| Sled push: | 3:24 | 3:06 | faster than 33% |
| Run 3: | 5:07 | 5:30 | faster than 66% |
| Sled pull: | 4:51 | 4:30 | faster than 33% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 3:29 | 3:26 | faster than 47% |
| Run 5: | 5:13 | 5:32 | faster than 65% |
| Row: | 5:12 | 4:50 | faster than 14% |
| Run 6: | 5:20 | 5:30 | faster than 58% |
| Farmers carry: | 2:04 | 1:57 | faster than 35% |
| Run 7: | 5:24 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:35 | 3:52 | faster than 21% |
| Run 8: | 5:41 | 5:42 | faster than 52% |
| Wall balls: | 4:25 | 4:03 | faster than 30% |
| Roxzone: | 5:17 | 5:21 | faster than 57% |
| Runs (8 km) | 40:47 | 42:59 | faster than 62% |
| Stations (8) | 32:35 | ||
| Finish | 1:18:34 | 1:19:08 | 60th of 128 · faster than 53% |
124th of 867 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:19 | faster than 72% |
| SkiErg: | 4:15 | 4:17 | faster than 54% |
| Run 2: | 4:31 | 5:01 | faster than 74% |
| Sled push: | 1:49 | 2:13 | faster than 92% |
| Run 3: | 4:36 | 5:17 | faster than 82% |
| Sled pull: | 3:04 | 3:54 | faster than 92% |
| Run 4: | 4:30 | 5:17 | faster than 86% |
| Burpee broad jump: | 2:27 | 3:08 | faster than 88% |
| Run 5: | 4:37 | 5:21 | faster than 84% |
| Row: | 4:53 | 4:38 | faster than 25% |
| Run 6: | 4:33 | 5:18 | faster than 85% |
| Farmers carry: | 1:33 | 1:39 | faster than 68% |
| Run 7: | 4:41 | 5:19 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 71% |
| Run 8: | 4:40 | 5:26 | faster than 82% |
| Wall balls: | 3:54 | 4:13 | faster than 73% |
| Roxzone: | 4:36 | 5:49 | faster than 88% |
| Runs (8 km) | 36:58 | 42:23 | faster than 81% |
| Stations (8) | 25:13 | ||
| Finish | 1:06:43 | 1:16:17 | 124th of 867 · faster than 85% |
561st of 1,659 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:17:49: most time gained on burpee broad jump (0:37), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:11 | faster than 78% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 4:51 | 5:18 | faster than 73% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 5:14 | 5:33 | faster than 65% |
| Sled pull: | 3:40 | 3:56 | faster than 64% |
| Run 4: | 5:22 | 5:35 | faster than 59% |
| Burpee broad jump: | 2:44 | 3:38 | faster than 91% |
| Run 5: | 5:22 | 5:41 | faster than 64% |
| Row: | 4:53 | 4:45 | faster than 36% |
| Run 6: | 5:27 | 5:38 | faster than 58% |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | 5:42 | 5:38 | faster than 47% |
| Sandbag lunges: | 3:59 | 3:56 | faster than 48% |
| Run 8: | 6:25 | 6:29 | faster than 52% |
| Wall balls: | 4:26 | 4:36 | faster than 58% |
| Roxzone: | 6:15 | 6:56 | faster than 67% |
| Runs (8 km) | 42:56 | 45:17 | faster than 62% |
| Stations (8) | 28:20 | ||
| Finish | 1:17:26 | 1:22:15 | 561st of 1,659 · faster than 66% |
14th of 958 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 7:02 | faster than 97% |
| SkiErg: | 4:21 | 4:47 | faster than 94% |
| Run 2: | 4:01 | 5:15 | faster than 98% |
| Sled push: | 1:55 | 1:52 | faster than 41% |
| Run 3: | 4:22 | 5:28 | faster than 95% |
| Sled pull: | 3:34 | 4:16 | faster than 90% |
| Run 4: | 4:18 | 5:32 | faster than 97% |
| Burpee broad jump: | 2:46 | 4:00 | faster than 96% |
| Run 5: | 4:24 | 5:40 | faster than 96% |
| Row: | 4:45 | 5:16 | faster than 94% |
| Run 6: | 4:16 | 5:34 | faster than 97% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 4:27 | 5:34 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:45 | faster than 92% |
| Run 8: | 4:52 | 6:17 | faster than 95% |
| Wall balls: | 3:44 | 4:12 | faster than 84% |
| Roxzone: | 4:58 | 7:17 | faster than 99% |
| Runs (8 km) | 36:02 | 46:35 | faster than 97% |
| Stations (8) | 25:23 | ||
| Finish | 1:06:18 | 1:24:13 | 14th of 958 · faster than 98% |
24th of 875 Open Women (faster than 97%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:57 | faster than 89% |
| SkiErg: | 4:41 | 5:07 | faster than 91% |
| Run 2: | 4:25 | 5:19 | faster than 91% |
| Sled push: | 2:15 | 3:00 | faster than 94% |
| Run 3: | 4:41 | 5:36 | faster than 91% |
| Sled pull: | 4:01 | 5:41 | faster than 95% |
| Run 4: | 4:46 | 5:40 | faster than 88% |
| Burpee broad jump: | 3:54 | 6:23 | faster than 97% |
| Run 5: | 4:53 | 5:46 | faster than 87% |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 4:45 | 5:40 | faster than 88% |
| Farmers carry: | 1:37 | 2:16 | faster than 98% |
| Run 7: | 4:44 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 96% |
| Run 8: | 4:57 | 5:57 | faster than 88% |
| Wall balls: | 3:52 | 6:01 | faster than 97% |
| Roxzone: | 4:54 | 7:25 | faster than 98% |
| Runs (8 km) | 37:18 | 44:34 | faster than 90% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:00 | 1:31:08 | 24th of 875 · faster than 97% |
79th of 1,002 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:04:57: most time gained on the eight runs (1:05), most lost on sled push (0:16). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:50 | faster than 96% |
| SkiErg: | 3:54 | 4:11 | faster than 86% |
| Run 2: | 4:08 | 5:13 | faster than 94% |
| Sled push: | 2:16 | 2:08 | faster than 36% |
| Run 3: | 4:14 | 5:29 | faster than 95% |
| Sled pull: | 3:01 | 3:39 | faster than 85% |
| Run 4: | 4:21 | 5:31 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 76% |
| Run 5: | 4:21 | 5:36 | faster than 95% |
| Row: | 4:15 | 4:45 | faster than 93% |
| Run 6: | 4:25 | 5:33 | faster than 92% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:34 | 5:33 | faster than 90% |
| Sandbag lunges: | 3:28 | 3:48 | faster than 67% |
| Run 8: | 4:24 | 5:36 | faster than 94% |
| Wall balls: | 3:42 | 4:07 | faster than 79% |
| Roxzone: | 4:37 | 6:09 | faster than 88% |
| Runs (8 km) | 34:11 | 43:31 | faster than 94% |
| Stations (8) | 24:55 | ||
| Finish | 1:03:37 | 1:17:41 | 79th of 1,002 · faster than 92% |
252nd of 456 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:26 | faster than 50% |
| SkiErg: | 4:31 | 4:19 | faster than 27% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:25 | 2:17 | faster than 38% |
| Run 3: | 5:28 | 5:28 | faster than 49% |
| Sled pull: | 4:16 | 4:03 | faster than 41% |
| Run 4: | 5:20 | 5:28 | faster than 56% |
| Burpee broad jump: | 2:49 | 3:19 | faster than 75% |
| Run 5: | 5:42 | 5:36 | faster than 43% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 5:38 | 5:32 | faster than 43% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:46 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:08 | 4:00 | faster than 44% |
| Run 8: | 7:17 | 5:51 | faster than 11% |
| Wall balls: | 3:59 | 4:27 | faster than 73% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 45:42 | 44:15 | faster than 38% |
| Stations (8) | 28:53 | ||
| Finish | 1:20:56 | 1:19:11 | 252nd of 456 · faster than 44% |
19th of 55 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:41 | faster than 83% |
| SkiErg: | 4:38 | 4:41 | faster than 64% |
| Run 2: | 4:07 | 4:24 | faster than 74% |
| Sled push: | 3:35 | 4:00 | faster than 79% |
| Run 3: | 4:41 | 4:41 | faster than 53% |
| Sled pull: | 6:47 | 6:29 | faster than 38% |
| Run 4: | 4:35 | 4:48 | faster than 61% |
| Burpee broad jump: | 3:37 | 4:41 | faster than 90% |
| Run 5: | 4:39 | 4:49 | faster than 59% |
| Row: | 5:06 | 5:02 | faster than 44% |
| Run 6: | 4:39 | 4:45 | faster than 59% |
| Farmers carry: | 2:20 | 2:24 | faster than 64% |
| Run 7: | 4:31 | 4:46 | faster than 70% |
| Sandbag lunges: | 4:29 | 4:46 | faster than 72% |
| Run 8: | 4:44 | 5:02 | faster than 66% |
| Wall balls: | 5:05 | 5:24 | faster than 64% |
| Roxzone: | 5:05 | 5:07 | faster than 57% |
| Runs (8 km) | 36:18 | 37:52 | faster than 64% |
| Stations (8) | 35:37 | ||
| Finish | 1:16:55 | 1:20:12 | 19th of 55 · faster than 66% |
94th of 584 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:09 | faster than 82% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 4:35 | 5:06 | faster than 78% |
| Sled push: | 1:57 | 2:16 | faster than 79% |
| Run 3: | 4:57 | 5:20 | faster than 73% |
| Sled pull: | 3:33 | 4:00 | faster than 74% |
| Run 4: | 5:00 | 5:22 | faster than 71% |
| Burpee broad jump: | 2:28 | 3:11 | faster than 89% |
| Run 5: | 4:57 | 5:30 | faster than 78% |
| Row: | 4:38 | 4:44 | faster than 60% |
| Run 6: | 4:58 | 5:24 | faster than 74% |
| Farmers carry: | 1:29 | 1:49 | faster than 90% |
| Run 7: | 5:02 | 5:27 | faster than 71% |
| Sandbag lunges: | 3:34 | 4:05 | faster than 74% |
| Run 8: | 5:07 | 5:39 | faster than 74% |
| Wall balls: | 3:45 | 4:13 | faster than 82% |
| Roxzone: | 5:52 | 7:47 | faster than 91% |
| Runs (8 km) | 39:56 | 44:01 | faster than 78% |
| Stations (8) | 25:34 | ||
| Finish | 1:11:16 | 1:21:12 | 94th of 584 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- David Pérez Priego2 races
- Ana Regueira Pavlovic1 race
- Enrique Ramis Moreno1 race
- Francisco Soler Antón1 race
- Gemma Maria Morera Cardenas1 race
- Joaquin Garrido Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Raquel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 77%).
See the numbers
| Part | Raquel: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 95% |
| BBJ | 97% |
| Row | 77% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raquel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raquel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raquel: 37:22 running, 28:53 at the stations and 4:54 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Raquel | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:57 |
| SkiErg | 4:41 | 5:07 |
| Run 2 | 4:25 | 5:19 |
| Sled push | 2:15 | 3:00 |
| Run 3 | 4:41 | 5:36 |
| Sled pull | 4:01 | 5:41 |
| Run 4 | 4:46 | 5:40 |
| Burpee broad jump | 3:54 | 6:23 |
| Run 5 | 4:53 | 5:46 |
| Row | 5:06 | 5:22 |
| Run 6 | 4:45 | 5:40 |
| Farmers carry | 1:37 | 2:16 |
| Run 7 | 4:44 | 5:40 |
| Sandbag lunges | 3:27 | 4:59 |
| Run 8 | 4:57 | 5:57 |
| Wall balls | 3:52 | 6:01 |
| Roxzone | 4:54 | 7:25 |
| Finish | 1:11:00 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
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