Athlete · Open Women · 45-49 ·

ESP

Raquel Fernandez Muñiz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:00 (Bilbao 2025) · Doubles Women 1:34:41 (Madrid 2024).

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1:52:00 Open Women time · Bilbao 2025 also raced Doubles Women: each has its own best below

410th of 449 Open Women place · Bilbao 2025 among Open Women finishers there

1:52:00 latest race · Bilbao 2025 first Open Women race Open Women

Farmers carry strongest segment · Bilbao 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:00Bilbao 2025 · 1 race Doubles Women1:34:41Madrid 2024 · 1 race · with Lourdes María Marquez Rodriguez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 45-49	1:52:00	410th of 449	53:13	51:04	7:46	splits SkiErg6:05Sled push3:46Sled pull7:34Burpee broad jump11:09Row6:16Farmers carry2:10Sandbag lunges7:05Wall balls6:59Run 16:41Run 26:06Run 36:17Run 46:31Run 56:47Run 66:44Run 76:47Run 87:24Full report for this race →
Madrid 2024 26 Oct 2024team: Lourdes María Marquez Rodriguez, Raquel Fernandez Muñizwhat the whole field did →	Doubles Women · team 40-49	1:34:41	363rd of 496	51:29	33:38	9:38	splits SkiErg4:55Sled push2:02Sled pull4:34Burpee broad jump6:20Row5:05Farmers carry1:36Sandbag lunges5:08Wall balls3:58Run 17:00Run 26:01Run 36:15Run 46:21Run 56:22Run 66:31Run 76:27Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raqueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 15%

Sled pull faster than 16%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 55%

Sandbag lunges faster than 7%

Wall balls faster than 21%

Roxzone faster than 17%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:47 slower

Sled pull 1:36 slower

Burpee broad jump 5:11 slower

Row 0:53 slower

Farmers carry 0:02 faster

Sandbag lunges 2:14 slower

Wall balls 1:22 slower

Roxzone 1:31 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raquel against the typical Open Women finisher

Raquel1:52:00

6:416:056:063:466:177:346:3111:096:476:166:442:106:477:057:246:597:46

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:11 against the typical Open Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown