Athlete · Pro Men · 40-44 ·

BEL

Raphaël Theys

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:14 (Maastricht 2026) · Open Men 1:24:02 (Mechelen 2026) · Doubles Mixed 1:22:12 (Ghent 2025).

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1:33:14 Pro Men time · Maastricht 2026 also raced Open Men, Doubles Mixed: each has its own best below

338th of 398 Pro Men place · Maastricht 2026 among Pro Men finishers there

1:33:14 latest race · Maastricht 2026 first Pro Men race Pro Men

SkiErg strongest segment · Maastricht 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:14Maastricht 2026 · 1 race Open Men1:24:02Mechelen 2026 · 1 race Doubles Mixed1:22:12Ghent 2025 · 1 race · with Laetitia Fernandez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Men · 40-44	1:33:14	338th of 398	43:02	41:06	9:11	splits SkiErg4:08Sled push3:28Sled pull5:43Burpee broad jump5:16Row4:38Farmers carry3:07Sandbag lunges6:40Wall balls8:06Run 13:35Run 24:38Run 36:02Run 45:41Run 55:30Run 65:46Run 75:43Run 86:11Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 40-44	1:24:02	1495th of 2,670	39:52	35:02	9:13	splits SkiErg4:15Sled push2:10Sled pull3:41Burpee broad jump6:12Row4:38Farmers carry2:03Sandbag lunges5:40Wall balls6:23Run 13:52Run 24:39Run 34:45Run 44:50Run 55:34Run 65:20Run 74:52Run 86:03Full report for this race →
Ghent 2025 13 Dec 2025team: Raphael Theys, Laetitia Fernandezwhat the whole field did →	Doubles Mixed · team 30-34	1:22:12	601st of 1,085	46:20	28:13	7:43	splits SkiErg4:12Sled push2:06Sled pull3:22Burpee broad jump3:45Row4:51Farmers carry1:47Sandbag lunges3:48Wall balls4:22Run 16:09Run 25:40Run 35:46Run 45:42Run 55:47Run 65:45Run 75:32Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raphaëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 54%

Sled pull faster than 33%

Burpee broad jump faster than 23%

Row faster than 47%

Farmers carry faster than 11%

Sandbag lunges faster than 11%

Wall balls faster than 35%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 0:36 slower

Burpee broad jump 0:58 slower

Row 0:02 slower

Farmers carry 0:56 slower

Sandbag lunges 1:47 slower

Wall balls 1:04 slower

Roxzone 2:45 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raphaël against the typical Pro Men finisher

Raphaël1:33:14

3:354:084:383:286:025:435:415:165:304:385:463:075:436:406:118:069:11

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Pro Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown