BEL Raphaël Theys
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
338th of 398 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:14 | faster than 24% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:38 | 4:15 | faster than 24% |
| Sled push: | 3:28 | 3:31 | faster than 54% |
| Run 3: | 6:02 | 4:34 | faster than 5% |
| Sled pull: | 5:43 | 5:07 | faster than 32% |
| Run 4: | 5:41 | 4:36 | faster than 9% |
| Burpee broad jump: | 5:16 | 4:18 | faster than 23% |
| Run 5: | 5:30 | 4:39 | faster than 13% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 5:46 | 4:33 | faster than 6% |
| Farmers carry: | 3:07 | 2:11 | faster than 11% |
| Run 7: | 5:43 | 4:36 | faster than 8% |
| Sandbag lunges: | 6:40 | 4:53 | faster than 10% |
| Run 8: | 6:11 | 5:10 | faster than 15% |
| Wall balls: | 8:06 | 7:02 | faster than 34% |
| Roxzone: | 9:11 | 6:26 | faster than 7% |
| Runs (8 km) | 43:02 | 35:45 | faster than 10% |
| Stations (8) | 41:06 | ||
| Finish | 1:33:14 | 1:19:00 | 338th of 398 · faster than 15% |
1,495th of 2,671 Open Men (faster than 44%). Against the 80 who finished around 1:23:42: most time gained on sled pull (0:37), most lost on the roxzone (1:06). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 36% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 2:10 | 2:40 | faster than 86% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 3:41 | 4:20 | faster than 80% |
| Run 4: | 4:50 | 4:52 | faster than 52% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 33% |
| Run 5: | 5:34 | 5:02 | faster than 26% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:20 | 4:54 | faster than 28% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 5:40 | 4:58 | faster than 30% |
| Run 8: | 6:03 | 5:26 | faster than 29% |
| Wall balls: | 6:23 | 6:43 | faster than 56% |
| Roxzone: | 9:13 | 7:50 | faster than 24% |
| Runs (8 km) | 39:52 | 38:18 | faster than 39% |
| Stations (8) | 35:02 | ||
| Finish | 1:24:02 | 1:21:55 | 1495th of 2,671 · faster than 44% |
601st of 1,085 Doubles Mixed (faster than 44%). Against the 33 who finished around 1:22:09: most time gained on sled pull (0:59), most lost on the eight runs (1:11). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:35 | faster than 24% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 5:40 | 5:11 | faster than 27% |
| Sled push: | 2:06 | 2:12 | faster than 62% |
| Run 3: | 5:46 | 5:30 | faster than 36% |
| Sled pull: | 3:22 | 4:10 | faster than 87% |
| Run 4: | 5:42 | 5:30 | faster than 39% |
| Burpee broad jump: | 3:45 | 3:37 | faster than 44% |
| Run 5: | 5:47 | 5:38 | faster than 42% |
| Row: | 4:51 | 4:42 | faster than 36% |
| Run 6: | 5:45 | 5:31 | faster than 38% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:32 | 5:31 | faster than 50% |
| Sandbag lunges: | 3:48 | 3:51 | faster than 53% |
| Run 8: | 6:03 | 5:37 | faster than 31% |
| Wall balls: | 4:22 | 4:37 | faster than 61% |
| Roxzone: | 7:43 | 6:42 | faster than 27% |
| Runs (8 km) | 46:20 | 44:18 | faster than 36% |
| Stations (8) | 28:13 | ||
| Finish | 1:22:12 | 1:20:52 | 601st of 1,085 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laetitia Fernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 68% |
| Push | 54% |
| Pull | 33% |
| BBJ | 23% |
| Row | 47% |
| Carry | 11% |
| Lunges | 11% |
| Wall balls | 35% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 43:05 running, 41:07 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Raphaël | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:14 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 4:38 | 4:15 |
| Sled push | 3:28 | 3:31 |
| Run 3 | 6:02 | 4:34 |
| Sled pull | 5:43 | 5:07 |
| Run 4 | 5:41 | 4:36 |
| Burpee broad jump | 5:16 | 4:18 |
| Run 5 | 5:30 | 4:39 |
| Row | 4:38 | 4:36 |
| Run 6 | 5:46 | 4:33 |
| Farmers carry | 3:07 | 2:11 |
| Run 7 | 5:43 | 4:36 |
| Sandbag lunges | 6:40 | 4:53 |
| Run 8 | 6:11 | 5:10 |
| Wall balls | 8:06 | 7:02 |
| Roxzone | 9:11 | 6:26 |
| Finish | 1:33:14 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Pro Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
