NED Raphael Renjaan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:17 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Daniel Renjaan, Raphael Renjaanwhole field → | Doubles Men · team 45-49 | 1:20:15 | 865th of 1,34229th of 68 aged 45-49 | 45:29 | 30:03 | 4:48 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push2:28faster than 14%Sled pull5:47Burpee broad jump2:47fastest 20%Row4:37faster than 30%Farmers carry1:53faster than 39%Sandbag lunges4:05faster than 19%Wall balls4:25fastest 40%Runs (8 km)45:29faster than 42%Roxzone4:48fastest 45%Run 15:29faster than 25%Run 25:19faster than 49%Run 35:43faster than 47%Run 45:47faster than 46%Run 56:00faster than 44%Run 66:17faster than 28%Run 76:10faster than 31%Run 84:47fastest 49%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Luca Consoli, Raphael Renjaanwhole field → | Doubles Men · team 40-49 | 1:19:17 | 894th of 1,384102nd of 189 aged 40-49 | 41:57 | 31:14 | 6:12 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push1:54faster than 17%Sled pull4:33faster than 3%Burpee broad jump3:46faster than 29%Row4:52faster than 11%Farmers carry2:00faster than 13%Sandbag lunges5:15faster than 4%Wall balls4:41faster than 7%Runs (8 km)41:57fastest 37%Roxzone6:12faster than 45%Run 15:24faster than 48%Run 24:51fastest 42%Run 34:59fastest 30%Run 45:08fastest 34%Run 55:07fastest 26%Run 65:22fastest 44%Run 75:25fastest 46%Run 85:45fastest 45%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Luca Consoli, Raphael Renjaanwhole field → | Doubles Men · team 40-49 | 1:23:25 | 896th of 1,180143rd of 206 aged 40-49 | 45:21 | 31:58 | 6:11 | View results | See splits Hide splitsSkiErg4:31faster than 2%Sled push1:44faster than 20%Sled pull3:38faster than 8%Burpee broad jump4:27faster than 9%Row4:50faster than 13%Farmers carry1:50faster than 14%Sandbag lunges5:36faster than 1%Wall balls5:22faster than 3%Runs (8 km)45:21faster than 49%Roxzone6:11faster than 35%Run 14:00faster than 47%Run 25:38faster than 40%Run 35:34fastest 43%Run 45:39fastest 43%Run 55:45fastest 41%Run 66:10faster than 36%Run 76:03faster than 41%Run 86:35faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Utrecht 2025 · best of 3 | 4:04 |
| Sled push | 1:44 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 3:38 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:47 | Utrecht 2025 · best of 3 | 3:13 |
| Row | 4:37 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:50 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 4:05 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 4:25 | Utrecht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:57 | Rotterdam 2025 · best of 3 | 42:19 |
| Roxzone | 4:48 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Raphael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luca Consoli2 races
- Daniel Renjaan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
