CAN Raphael Hassan
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:43 at Ottawa 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphael Hassan at each race, oldest on the left; lower is faster.The best was 1:21:43 at Ottawa (May 2026); Raphael Hassan was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Men | 1:29:28 |
| New York | May 2025 | Pro Doubles Men | 1:30:36 |
| Toronto | Oct 2025 | Pro Doubles Men | 1:46:18 |
| Ottawa | May 2026 | Pro Doubles Men | 1:21:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
122nd of 144 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 65% |
| SkiErg: | 4:03 | 3:48 | faster than 13% |
| Run 2: | 4:51 | 4:31 | faster than 27% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 5:21 | 4:54 | faster than 29% |
| Sled pull: | 7:19 | 4:12 | faster than 3% |
| Run 4: | 5:27 | 4:52 | faster than 24% |
| Burpee broad jump: | 2:56 | 2:43 | faster than 38% |
| Run 5: | 5:29 | 5:00 | faster than 24% |
| Row: | 4:52 | 4:07 | faster than 3% |
| Run 6: | 5:25 | 4:59 | faster than 26% |
| Farmers carry: | 1:53 | 1:42 | faster than 26% |
| Run 7: | 5:29 | 5:00 | faster than 27% |
| Sandbag lunges: | 4:06 | 3:29 | faster than 19% |
| Run 8: | 5:51 | 5:17 | faster than 26% |
| Wall balls: | 7:04 | 4:08 | faster than 2% |
| Roxzone: | 5:27 | 4:49 | faster than 28% |
| Runs (8 km) | 41:58 | 39:14 | faster than 31% |
| Stations (8) | 34:23 | ||
| Finish | 1:21:43 | 1:10:21 | 122nd of 144 · faster than 15% |
173rd of 188 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:11 | faster than 35% |
| SkiErg: | 4:27 | 4:01 | faster than 11% |
| Run 2: | 8:12 | 4:56 | faster than 3% |
| Sled push: | 2:21 | 2:08 | faster than 35% |
| Run 3: | 8:44 | 5:26 | faster than 5% |
| Sled pull: | 4:50 | 4:16 | faster than 32% |
| Run 4: | 8:50 | 5:21 | faster than 3% |
| Burpee broad jump: | 2:54 | 2:45 | faster than 43% |
| Run 5: | 9:08 | 5:25 | faster than 4% |
| Row: | 5:19 | 4:20 | faster than 5% |
| Run 6: | 8:35 | 5:19 | faster than 4% |
| Farmers carry: | 3:43 | 1:40 | faster than 2% |
| Run 7: | 8:36 | 5:23 | faster than 5% |
| Sandbag lunges: | 3:55 | 3:36 | faster than 33% |
| Run 8: | 7:57 | 4:36 | faster than 5% |
| Wall balls: | 7:43 | 4:23 | faster than 9% |
| Roxzone: | 6:48 | 5:26 | faster than 23% |
| Runs (8 km) | 1:04:22 | 41:26 | faster than 2% |
| Stations (8) | 35:12 | ||
| Finish | 1:46:18 | 1:15:09 | 173rd of 188 · faster than 8% |
183rd of 202 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 71% |
| SkiErg: | 4:18 | 3:51 | faster than 5% |
| Run 2: | 4:48 | 4:37 | faster than 35% |
| Sled push: | 3:59 | 2:10 | faster than 4% |
| Run 3: | 5:22 | 4:52 | faster than 24% |
| Sled pull: | 4:29 | 3:09 | faster than 9% |
| Run 4: | 5:15 | 4:59 | faster than 35% |
| Burpee broad jump: | 2:16 | 2:36 | faster than 73% |
| Run 5: | 5:36 | 5:02 | faster than 27% |
| Row: | 4:45 | 4:17 | faster than 13% |
| Run 6: | 5:34 | 5:00 | faster than 26% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:41 | 5:04 | faster than 24% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 31% |
| Run 8: | 12:04 | 6:42 | faster than 5% |
| Wall balls: | 9:45 | 4:18 | faster than 0% |
| Roxzone: | 6:33 | 4:30 | faster than 18% |
| Runs (8 km) | 48:46 | 41:10 | faster than 14% |
| Stations (8) | 35:22 | ||
| Finish | 1:30:36 | 1:12:30 | 183rd of 202 · faster than 9% |
56th of 62 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:56 | faster than 42% |
| SkiErg: | 4:09 | 3:48 | faster than 3% |
| Run 2: | 4:55 | 4:33 | faster than 22% |
| Sled push: | 3:20 | 1:57 | faster than 0% |
| Run 3: | 6:21 | 4:55 | faster than 13% |
| Sled pull: | 6:30 | 4:09 | faster than 1% |
| Run 4: | 6:00 | 4:48 | faster than 8% |
| Burpee broad jump: | 2:04 | 2:34 | faster than 83% |
| Run 5: | 5:39 | 4:49 | faster than 18% |
| Row: | 5:39 | 4:18 | faster than 0% |
| Run 6: | 5:22 | 4:42 | faster than 24% |
| Farmers carry: | 2:06 | 1:35 | faster than 3% |
| Run 7: | 5:47 | 4:50 | faster than 14% |
| Sandbag lunges: | 4:53 | 3:24 | faster than 8% |
| Run 8: | 7:10 | 5:24 | faster than 6% |
| Wall balls: | 5:02 | 3:54 | faster than 6% |
| Roxzone: | 9:35 | 6:24 | faster than 11% |
| Runs (8 km) | 46:14 | 39:04 | faster than 11% |
| Stations (8) | 33:43 | ||
| Finish | 1:29:28 | 1:11:00 | 56th of 62 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Ottawa 2026 · best of 4 | 3:52 |
| Sled push | 2:10 | Ottawa 2026 · best of 4 | 2:13 |
| Sled pull | 4:29 | New York 2025 · best of 4 | 4:05 |
| Burpee broad jump | 2:04 | Toronto 2024 · best of 4 | 2:43 |
| Row | 4:45 | New York 2025 · best of 4 | 4:15 |
| Farmers carry | 1:51 | New York 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:55 | Toronto 2025 · best of 4 | 3:35 |
| Wall balls | 5:02 | Toronto 2024 · best of 4 | 4:11 |
| Runs (8 km) | 41:58 | Ottawa 2026 · best of 4 | 37:06 |
| Roxzone | 5:27 | Ottawa 2026 · best of 4 | 5:33 |
How to read
Each station's best across Raphael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Albert Osei4 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 13% |
| Push | 51% |
| Pull | 4% |
| BBJ | 39% |
| Row | 4% |
| Carry | 26% |
| Lunges | 20% |
| Wall balls | 3% |
| Roxzone | 28% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (level); weakest: Sled pull (3:07 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 42:03 running, 34:23 at the stations and 5:27 in the roxzone; the longest station was the sled pull (7:19).Below, Typical Pro Doubles Men: 39:01 running, 26:19 at the stations and 4:49 in the roxzone; the longest station was the sled pull (4:12).
See the numbers
| Part | Raphael | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:10 | 4:29 |
| SkiErg | 4:03 | 3:48 |
| Run 2 | 4:51 | 4:31 |
| Sled push | 2:10 | 2:10 |
| Run 3 | 5:21 | 4:54 |
| Sled pull | 7:19 | 4:12 |
| Run 4 | 5:27 | 4:52 |
| Burpee broad jump | 2:56 | 2:43 |
| Run 5 | 5:29 | 5:00 |
| Row | 4:52 | 4:07 |
| Run 6 | 5:25 | 4:59 |
| Farmers carry | 1:53 | 1:42 |
| Run 7 | 5:29 | 5:00 |
| Sandbag lunges | 4:06 | 3:29 |
| Run 8 | 5:51 | 5:17 |
| Wall balls | 7:04 | 4:08 |
| Roxzone | 5:27 | 4:49 |
| Finish | 1:21:43 | 1:10:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:07 against the typical Pro Doubles Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
