IND Ranjit Singh
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ranjit Singh at each race, oldest on the left; lower is faster.The best was 1:20:16 at Birmingham (Oct 2026); Ranjit Singh was 1:00:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Pro Men | 2:20:26 |
| Birmingham | Oct 2026 | Pro Men | 1:20:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ranjit Singh at each race, oldest on the left; lower is faster.The best was 1:15:21 at Birmingham (Oct 2026); Ranjit Singh was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:20:52 |
| Birmingham | Oct 2026 | Open Men | 1:15:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
427th of 693 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 46% |
| SkiErg: | 4:13 | 4:18 | faster than 67% |
| Run 2: | 4:09 | 3:58 | faster than 38% |
| Sled push: | 4:16 | 4:00 | faster than 35% |
| Run 3: | 4:59 | 4:14 | faster than 18% |
| Sled pull: | 5:33 | 4:58 | faster than 33% |
| Run 4: | 4:41 | 4:16 | faster than 30% |
| Burpee broad jump: | 4:07 | 4:07 | faster than 50% |
| Run 5: | 4:49 | 4:20 | faster than 27% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 4:31 | 4:14 | faster than 35% |
| Farmers carry: | 1:53 | 2:05 | faster than 65% |
| Run 7: | 4:43 | 4:19 | faster than 31% |
| Sandbag lunges: | 5:07 | 4:44 | faster than 38% |
| Run 8: | 5:02 | 4:32 | faster than 30% |
| Wall balls: | 7:08 | 6:50 | faster than 45% |
| Roxzone: | 6:12 | 5:21 | faster than 26% |
| Runs (8 km) | 37:26 | 34:36 | faster than 32% |
| Stations (8) | 36:43 | ||
| Finish | 1:20:16 | 1:16:06 | 427th of 693 · faster than 38% |
1,057th of 3,831 Open Men (faster than 72%). Against the 115 who finished around 1:16:20: most time gained on burpee broad jump (1:08), most lost on wall balls (0:48). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 76% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 4:20 | 4:31 | faster than 60% |
| Sled push: | 2:52 | 3:20 | faster than 80% |
| Run 3: | 4:31 | 4:51 | faster than 67% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 4:39 | 4:51 | faster than 60% |
| Burpee broad jump: | 3:33 | 5:33 | faster than 92% |
| Run 5: | 4:42 | 4:59 | faster than 64% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 4:34 | 4:52 | faster than 64% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 4:29 | 5:08 | faster than 70% |
| Run 8: | 4:51 | 5:11 | faster than 63% |
| Wall balls: | 6:55 | 7:05 | faster than 52% |
| Roxzone: | 6:19 | 6:25 | faster than 52% |
| Runs (8 km) | 36:56 | 39:20 | faster than 65% |
| Stations (8) | 32:11 | ||
| Finish | 1:15:21 | 1:24:06 | 1057th of 3,831 · faster than 72% |
1,535th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:48). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:14 | 5:18 | faster than 3% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:39 | 3:15 | faster than 77% |
| Run 3: | 4:51 | 4:53 | faster than 51% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 4:55 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:17 | 5:36 | faster than 82% |
| Run 5: | 5:10 | 5:05 | faster than 47% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 6:14 | 7:15 | faster than 68% |
| Roxzone: | 6:08 | 6:40 | faster than 62% |
| Runs (8 km) | 41:08 | 39:57 | faster than 42% |
| Stations (8) | 33:41 | ||
| Finish | 1:20:52 | 1:25:13 | 1535th of 3,945 · faster than 61% |
96th of 113 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:35 | faster than 8% |
| SkiErg: | 5:11 | 4:43 | faster than 15% |
| Run 2: | 6:42 | 5:08 | faster than 17% |
| Sled push: | 5:11 | 5:10 | faster than 49% |
| Run 3: | 7:15 | 5:42 | faster than 14% |
| Sled pull: | 11:47 | 8:47 | faster than 26% |
| Run 4: | 7:34 | 5:40 | faster than 10% |
| Burpee broad jump: | 6:57 | 5:25 | faster than 24% |
| Run 5: | 7:40 | 5:47 | faster than 14% |
| Row: | 5:17 | 5:20 | faster than 52% |
| Run 6: | 7:42 | 5:41 | faster than 10% |
| Farmers carry: | 5:48 | 3:01 | faster than 1% |
| Run 7: | 7:43 | 5:39 | faster than 12% |
| Sandbag lunges: | 7:22 | 7:22 | faster than 50% |
| Run 8: | 14:04 | 7:10 | faster than 3% |
| Wall balls: | 14:39 | 9:26 | faster than 15% |
| Roxzone: | 13:25 | 11:13 | faster than 25% |
| Runs (8 km) | 1:04:54 | 47:07 | faster than 5% |
| Stations (8) | 1:02:12 | ||
| Finish | 2:20:26 | 1:49:22 | 96th of 113 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Ranjit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham Oct Birm · best of 2 | 4:17 |
| Sled push | 4:16 | Birmingham Oct Birm · best of 2 | 3:45 |
| Sled pull | 5:33 | Birmingham Oct Birm · best of 2 | 5:43 |
| Burpee broad jump | 4:07 | Birmingham Oct Birm · best of 2 | 4:25 |
| Row | 4:26 | Birmingham Oct Birm · best of 2 | 4:35 |
| Farmers carry | 1:53 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Birmingham Oct Birm · best of 2 | 5:03 |
| Wall balls | 7:08 | Birmingham Oct Birm · best of 2 | 6:49 |
| Runs (8 km) | 37:26 | Birmingham Oct Birm · best of 2 | 36:58 |
| Roxzone | 6:12 | Birmingham Oct Birm · best of 2 | 6:13 |
How to read
Each station's best across Ranjit's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Ranjit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Ranjit: faster than |
|---|---|
| Ski | 68% |
| Push | 36% |
| Pull | 34% |
| BBJ | 50% |
| Row | 58% |
| Carry | 65% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 27% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ranjit beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ranjit's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ranjit against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ranjit: 37:28 running, 36:43 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ranjit | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:32 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:09 | 3:58 |
| Sled push | 4:16 | 4:00 |
| Run 3 | 4:59 | 4:14 |
| Sled pull | 5:33 | 4:58 |
| Run 4 | 4:41 | 4:16 |
| Burpee broad jump | 4:07 | 4:07 |
| Run 5 | 4:49 | 4:20 |
| Row | 4:26 | 4:30 |
| Run 6 | 4:31 | 4:14 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:43 | 4:19 |
| Sandbag lunges | 5:07 | 4:44 |
| Run 8 | 5:02 | 4:32 |
| Wall balls | 7:08 | 6:50 |
| Roxzone | 6:12 | 5:21 |
| Finish | 1:20:16 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Pro Men finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
