Athlete · Open Women · 50-54 ·

AUS

Rani Swords

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:57 (Málaga 2025) · Doubles Women 1:32:02 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:57 best Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

734th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

2:07:12 latest race · London 2025 5:15 slower than the best Open Women time Open Women

SkiErg strongest segment · Málaga 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:57Málaga 2025 · 2 races Doubles Women1:32:02London 2024 · 1 race · with Josie Davis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:002:05:002:06:002:07:00 best 2:01:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 50-54	2:07:12	1307th of 1,368	57:39	1:01:32	8:06	splits SkiErg5:10Sled push4:03Sled pull6:41Burpee broad jump11:31Row5:52Farmers carry2:51Sandbag lunges7:38Wall balls17:46Run 16:41Run 26:24Run 36:44Run 46:40Run 57:14Run 67:02Run 77:12Run 89:46Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 50-54	2:01:57	734th of 791	54:25	57:53	9:43	splits SkiErg5:19Sled push3:59Sled pull7:38Burpee broad jump10:19Row6:17Farmers carry3:07Sandbag lunges6:51Wall balls14:23Run 15:54Run 26:30Run 36:53Run 46:49Run 57:19Run 67:04Run 76:54Run 87:05Full report for this race →
London 2024 30 Nov 2024team: Rani Swords, Josie Daviswhat the whole field did →	Doubles Women · team 40-49	1:32:02	1171st of 1,668	51:05	32:28	8:34	splits SkiErg4:35Sled push2:02Sled pull5:24Burpee broad jump5:01Row5:13Farmers carry1:49Sandbag lunges3:41Wall balls4:43Run 17:48Run 25:41Run 36:08Run 45:55Run 56:21Run 66:29Run 76:18Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 11%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 1%

Roxzone faster than 11%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:03 slower

Sled pull 2:08 slower

Burpee broad jump 3:50 slower

Row 0:43 slower

Farmers carry 0:50 slower

Sandbag lunges 1:57 slower

Wall balls 8:16 slower

Roxzone 2:48 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rani against the typical Open Women finisher

Rani2:01:57

5:545:196:303:596:537:386:4910:197:196:177:043:076:546:517:0514:239:43

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:16 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown