AUS Rani Swords
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rani Swords at each race, oldest on the left; lower is faster.The best was 2:01:57 at Málaga (Mar 2025); Rani Swords was 5:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 2:01:57 |
| London | May 2025 | Open Women | 2:07:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,307th of 1,368 Open Women (faster than 4%). Against the 41 who finished around 2:06:27: most time gained on the eight runs (1:25), most lost on wall balls (6:40). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:17 | faster than 6% |
| SkiErg: | 5:10 | 5:04 | faster than 40% |
| Run 2: | 6:24 | 5:08 | faster than 9% |
| Sled push: | 4:03 | 2:44 | faster than 4% |
| Run 3: | 6:44 | 5:22 | faster than 10% |
| Sled pull: | 6:41 | 5:16 | faster than 15% |
| Run 4: | 6:40 | 5:24 | faster than 12% |
| Burpee broad jump: | 11:31 | 6:30 | faster than 4% |
| Run 5: | 7:14 | 5:34 | faster than 9% |
| Row: | 5:52 | 5:22 | faster than 15% |
| Run 6: | 7:02 | 5:28 | faster than 9% |
| Farmers carry: | 2:51 | 2:21 | faster than 22% |
| Run 7: | 7:12 | 5:30 | faster than 8% |
| Sandbag lunges: | 7:38 | 5:06 | faster than 11% |
| Run 8: | 9:46 | 7:15 | faster than 13% |
| Wall balls: | 17:46 | 6:49 | faster than 0% |
| Roxzone: | 8:06 | 6:03 | faster than 16% |
| Runs (8 km) | 57:39 | 45:13 | faster than 9% |
| Stations (8) | 1:01:32 | ||
| Finish | 2:07:12 | 1:31:16 | 1307th of 1,368 · faster than 4% |
734th of 791 Open Women (faster than 7%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:53 | faster than 10% |
| SkiErg: | 5:19 | 5:06 | faster than 27% |
| Run 2: | 6:30 | 5:20 | faster than 12% |
| Sled push: | 3:59 | 2:56 | faster than 8% |
| Run 3: | 6:53 | 5:38 | faster than 12% |
| Sled pull: | 7:38 | 5:30 | faster than 8% |
| Run 4: | 6:49 | 5:43 | faster than 15% |
| Burpee broad jump: | 10:19 | 6:28 | faster than 6% |
| Run 5: | 7:19 | 5:52 | faster than 12% |
| Row: | 6:17 | 5:34 | faster than 11% |
| Run 6: | 7:04 | 5:44 | faster than 12% |
| Farmers carry: | 3:07 | 2:17 | faster than 11% |
| Run 7: | 6:54 | 5:44 | faster than 13% |
| Sandbag lunges: | 6:51 | 4:54 | faster than 12% |
| Run 8: | 7:05 | 6:01 | faster than 20% |
| Wall balls: | 14:23 | 6:07 | faster than 1% |
| Roxzone: | 9:43 | 6:55 | faster than 11% |
| Runs (8 km) | 54:25 | 45:08 | faster than 12% |
| Stations (8) | 57:53 | ||
| Finish | 2:01:57 | 1:31:15 | 734th of 791 · faster than 7% |
1,171st of 1,668 Doubles Women (faster than 29%). Against the 50 who finished around 1:31:52: most time gained on the roxzone (0:23), most lost on sled pull (0:47). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 7:10 | faster than 24% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 5:41 | 5:15 | faster than 28% |
| Sled push: | 2:02 | 1:54 | faster than 36% |
| Run 3: | 6:08 | 5:26 | faster than 21% |
| Sled pull: | 5:24 | 4:12 | faster than 10% |
| Run 4: | 5:55 | 5:30 | faster than 32% |
| Burpee broad jump: | 5:01 | 4:15 | faster than 27% |
| Run 5: | 6:21 | 5:36 | faster than 23% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 6:29 | 5:34 | faster than 19% |
| Farmers carry: | 1:49 | 1:46 | faster than 45% |
| Run 7: | 6:18 | 5:34 | faster than 24% |
| Sandbag lunges: | 3:41 | 3:33 | faster than 43% |
| Run 8: | 6:28 | 6:01 | faster than 35% |
| Wall balls: | 4:43 | 4:21 | faster than 32% |
| Roxzone: | 8:34 | 8:09 | faster than 41% |
| Runs (8 km) | 51:05 | 46:15 | faster than 26% |
| Stations (8) | 32:28 | ||
| Finish | 1:32:02 | 1:24:23 | 1171st of 1,668 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:59 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 6:41 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:19 | Málaga 2025 · best of 2 | 6:46 |
| Row | 5:52 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:51 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:51 | Málaga 2025 · best of 2 | 5:13 |
| Wall balls | 14:23 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:25 | Málaga 2025 · best of 2 | 46:44 |
| Roxzone | 8:06 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josie Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Rani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 28% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Rani: faster than |
|---|---|
| Ski | 28% |
| Push | 8% |
| Pull | 8% |
| BBJ | 6% |
| Row | 11% |
| Carry | 12% |
| Lunges | 12% |
| Wall balls | 1% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rani beat on each part of the race, at this race.Best: SkiErg (faster than 28%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rani's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (9:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rani: 54:28 running, 57:53 at the stations and 9:43 in the roxzone; the longest station was the wall balls (14:23).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Rani | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 4:53 |
| SkiErg | 5:19 | 5:06 |
| Run 2 | 6:30 | 5:20 |
| Sled push | 3:59 | 2:56 |
| Run 3 | 6:53 | 5:38 |
| Sled pull | 7:38 | 5:30 |
| Run 4 | 6:49 | 5:43 |
| Burpee broad jump | 10:19 | 6:28 |
| Run 5 | 7:19 | 5:52 |
| Row | 6:17 | 5:34 |
| Run 6 | 7:04 | 5:44 |
| Farmers carry | 3:07 | 2:17 |
| Run 7 | 6:54 | 5:44 |
| Sandbag lunges | 6:51 | 4:54 |
| Run 8 | 7:05 | 6:01 |
| Wall balls | 14:23 | 6:07 |
| Roxzone | 9:43 | 6:55 |
| Finish | 2:01:57 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:16 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
