AUS Rani Nandan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:56 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rani Nandan at each race, oldest on the left; lower is faster.The best was 1:13:56 at Sydney (Jul 2026); Rani Nandan was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:21:44 |
| Sydney | Jul 2026 | Doubles Women | 1:13:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
460th of 3,169 Doubles Women (faster than 85%). Against the 97 who finished around 1:14:09: most time gained on the eight runs (1:03), most lost on sled push (0:38). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:59 | faster than 99% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 4:25 | 5:16 | faster than 87% |
| Sled push: | 2:06 | 1:35 | faster than 4% |
| Run 3: | 4:43 | 5:28 | faster than 84% |
| Sled pull: | 3:32 | 3:53 | faster than 72% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 3:00 | 4:22 | faster than 96% |
| Run 5: | 4:49 | 5:43 | faster than 85% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 4:54 | 5:42 | faster than 82% |
| Farmers carry: | 1:20 | 1:45 | faster than 95% |
| Run 7: | 4:54 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 82% |
| Run 8: | 6:44 | 7:56 | faster than 83% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 7:51 | 9:22 | faster than 83% |
| Runs (8 km) | 38:37 | 46:22 | faster than 88% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:56 | 1:25:22 | 460th of 3,169 · faster than 85% |
240th of 563 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 79% |
| SkiErg: | 5:07 | 4:42 | faster than 9% |
| Run 2: | 5:25 | 5:51 | faster than 76% |
| Sled push: | 1:23 | 1:34 | faster than 86% |
| Run 3: | 5:39 | 6:12 | faster than 80% |
| Sled pull: | 5:01 | 4:13 | faster than 19% |
| Run 4: | 6:14 | 6:14 | faster than 50% |
| Burpee broad jump: | 3:26 | 3:52 | faster than 72% |
| Run 5: | 6:29 | 6:24 | faster than 46% |
| Row: | 5:16 | 4:57 | faster than 20% |
| Run 6: | 6:00 | 6:19 | faster than 67% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 6:17 | 6:21 | faster than 53% |
| Sandbag lunges: | 2:51 | 3:30 | faster than 88% |
| Run 8: | 7:22 | 7:20 | faster than 48% |
| Wall balls: | 2:38 ‡ | 3:09 | |
| Roxzone: | 6:52 | 5:45 | faster than 23% |
| Runs (8 km) | 47:32 | 49:20 | faster than 66% |
| Stations (8) | 27:25 | ||
| Finish | 1:21:44 | 1:23:05 | 240th of 563 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:23 | Sydney 2024 · best of 2 | 1:52 |
| Sled pull | 3:32 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:00 | Sydney 2026 · best of 2 | 4:18 |
| Row | 5:16 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:20 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 4:30 | Sydney 2026 | 4:22 |
| Runs (8 km) | 38:37 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 6:52 | Sydney 2024 · best of 2 | 7:46 |
How to read
Each station's best across Rani's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katharine Pincaro1 race
- Maxine Reed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Rani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Rani: faster than |
|---|---|
| Ski | 59% |
| Push | 5% |
| Pull | 72% |
| BBJ | 97% |
| Row | 29% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 38% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rani beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rani's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rani against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rani: 38:41 running, 27:32 at the stations and 7:51 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Rani | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:33 | 4:59 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 4:25 | 5:16 |
| Sled push | 2:06 | 1:35 |
| Run 3 | 4:43 | 5:28 |
| Sled pull | 3:32 | 3:53 |
| Run 4 | 4:39 | 5:33 |
| Burpee broad jump | 3:00 | 4:22 |
| Run 5 | 4:49 | 5:43 |
| Row | 5:16 | 5:03 |
| Run 6 | 4:54 | 5:42 |
| Farmers carry | 1:20 | 1:45 |
| Run 7 | 4:54 | 5:42 |
| Sandbag lunges | 3:13 | 3:48 |
| Run 8 | 6:44 | 7:56 |
| Wall balls | 4:30 | 4:18 |
| Roxzone | 7:51 | 9:22 |
| Finish | 1:13:56 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Doubles Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
