NED Randy van Spronsen
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Randy van Spronsen, Joyce van Spronsenwhole field → | Doubles Mixed · team 35-39 | 1:16:16 | 576th of 2,213101st of 344 aged 35-39 | 41:46 | 29:09 | 5:25 | View results | See splits Hide splitsSkiErg4:25fastest 32%Sled push1:56fastest 47%Sled pull3:14fastest 23%Burpee broad jump4:16faster than 31%Row4:24fastest 11%Farmers carry1:43fastest 33%Sandbag lunges4:06fastest 50%Wall balls5:05faster than 36%Runs (8 km)41:46fastest 25%Roxzone5:25fastest 12%Run 15:04fastest 25%Run 24:47fastest 26%Run 35:09fastest 27%Run 45:15fastest 29%Run 55:14fastest 25%Run 65:10fastest 25%Run 75:13fastest 24%Run 85:59fastest 29%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Randy Van Spronsen, Stefan De Blokwhole field → | Doubles Men · team 35-39 | 1:01:15 | 151st of 1,53429th of 296 aged 35-39 | 32:18 | 23:25 | 5:34 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:30fastest 26%Sled pull2:34fastest 15%Burpee broad jump3:06fastest 37%Row3:58fastest 4%Farmers carry1:25fastest 11%Sandbag lunges3:24fastest 40%Wall balls3:46fastest 10%Runs (8 km)32:18fastest 10%Roxzone5:34fastest 5%Run 13:24fastest 23%Run 23:51fastest 10%Run 34:04fastest 10%Run 44:19fastest 19%Run 54:09fastest 9%Run 64:00fastest 5%Run 74:11fastest 11%Run 84:24fastest 10%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stefan De Blok, Randy Van Spronsenwhole field → | Pro Doubles Men · team 35-39 | 1:10:32 | 96th of 23721st of 39 aged 35-39 | 39:53 | 26:52 | 3:51 | View results | See splits Hide splitsSkiErg3:39fastest 15%Sled push2:49faster than 41%Sled pull3:58fastest 22%Burpee broad jump3:01fastest 50%Row4:14fastest 33%Farmers carry1:28fastest 8%Sandbag lunges3:33fastest 44%Wall balls4:10fastest 31%Runs (8 km)39:53faster than 47%Roxzone3:51fastest 33%Run 14:51faster than 21%Run 25:03faster than 27%Run 35:26faster than 33%Run 45:11faster than 47%Run 55:14faster than 49%Run 65:11fastest 50%Run 75:09fastest 50%Run 83:52fastest 39%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Randy Van Spronsen, Joyce Van Spronsenwhole field → | Doubles Mixed · team 35-39 | 1:20:34 | 371st of 1,02657th of 164 aged 35-39 | 43:14 | 30:39 | 6:45 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push2:10faster than 25%Sled pull3:55fastest 34%Burpee broad jump4:12faster than 38%Row4:37fastest 32%Farmers carry1:37fastest 19%Sandbag lunges4:27faster than 34%Wall balls5:30faster than 35%Runs (8 km)43:14fastest 32%Roxzone6:45fastest 27%Run 15:25fastest 45%Run 25:06fastest 39%Run 35:19fastest 35%Run 45:20fastest 32%Run 55:23fastest 25%Run 65:25fastest 29%Run 75:29fastest 31%Run 85:50fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Randy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:24 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:05 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:46 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:25 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Randy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stefan De Blok2 races
- Joyce van Spronsen1 race
- Joyce Van Spronsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
