Athlete · Open Women · 50-54 ·

SWE

Rana Thörnblad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:58 (Stockholm 2025) · Doubles Mixed 1:21:35 (Stockholm 2024).

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1:37:58 Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

698th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:37:58 latest race · Stockholm 2025 first Open Women race Open Women

Sled push strongest segment · Stockholm 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:58Stockholm 2025 · 1 race Doubles Mixed1:21:35Stockholm 2024 · 1 race · with Teodor Tuveson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 50-54	1:37:58	698th of 1,044	46:23	43:06	8:34	splits SkiErg5:15Sled push2:16Sled pull6:34Burpee broad jump7:12Row5:47Farmers carry2:16Sandbag lunges6:00Wall balls7:46Run 15:34Run 25:29Run 35:41Run 45:44Run 55:53Run 65:52Run 75:50Run 86:22Full report for this race →
Stockholm 2024 8 Dec 2024team: Rana Thörnblad, Teodor Tuvesonwhat the whole field did →	Doubles Mixed · team 30-39	1:21:35	474th of 841	43:07	31:46	6:47	splits SkiErg4:07Sled push1:44Sled pull4:16Burpee broad jump4:09Row4:54Farmers carry1:40Sandbag lunges4:12Wall balls6:44Run 14:40Run 25:09Run 35:26Run 45:28Run 55:43Run 65:24Run 75:28Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ranaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 67%

Sled pull faster than 18%

Burpee broad jump faster than 37%

Row faster than 15%

Farmers carry faster than 31%

Sandbag lunges faster than 26%

Wall balls faster than 32%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 1:20 slower

Burpee broad jump 0:39 slower

Row 0:31 slower

Farmers carry 0:13 slower

Sandbag lunges 1:01 slower

Wall balls 1:08 slower

Roxzone 0:31 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rana against the typical Open Women finisher

Rana1:37:58

5:345:155:292:165:416:345:447:125:535:475:522:165:506:006:227:468:34

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown