HKG Ran Chen
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
202nd of 351 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:30 | faster than 29% |
| SkiErg: | 4:51 | 4:35 | faster than 23% |
| Run 2: | 4:37 | 4:23 | faster than 36% |
| Sled push: | 5:00 | 4:13 | faster than 26% |
| Run 3: | 5:03 | 4:46 | faster than 35% |
| Sled pull: | 6:36 | 6:35 | faster than 49% |
| Run 4: | 5:26 | 4:51 | faster than 22% |
| Burpee broad jump: | 4:10 | 4:43 | faster than 67% |
| Run 5: | 5:26 | 4:56 | faster than 27% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 5:15 | 4:50 | faster than 30% |
| Farmers carry: | 3:05 | 2:32 | faster than 26% |
| Run 7: | 5:15 | 5:01 | faster than 38% |
| Sandbag lunges: | 8:08 | 5:57 | faster than 12% |
| Run 8: | 5:58 | 6:00 | faster than 50% |
| Wall balls: | 8:55 | 8:18 | faster than 41% |
| Roxzone: | 9:24 | 9:47 | faster than 56% |
| Runs (8 km) | 40:44 | 38:40 | faster than 35% |
| Stations (8) | 45:40 | ||
| Finish | 1:35:45 | 1:31:05 | 202nd of 351 · faster than 42% |
455th of 2,099 Open Men (faster than 78%). Against the 67 who finished around 1:22:07: most time gained on burpee broad jump (1:33), most lost on the eight runs (1:31). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 65% |
| SkiErg: | 4:32 | 4:49 | faster than 78% |
| Run 2: | 4:14 | 4:32 | faster than 65% |
| Sled push: | 4:03 | 3:17 | faster than 22% |
| Run 3: | 4:27 | 4:48 | faster than 69% |
| Sled pull: | 5:01 | 5:27 | faster than 63% |
| Run 4: | 4:34 | 4:51 | faster than 63% |
| Burpee broad jump: | 3:33 | 6:09 | faster than 96% |
| Run 5: | 4:30 | 4:59 | faster than 71% |
| Row: | 4:46 | 5:05 | faster than 79% |
| Run 6: | 4:25 | 4:57 | faster than 73% |
| Farmers carry: | 2:37 | 2:30 | faster than 43% |
| Run 7: | 4:34 | 4:57 | faster than 67% |
| Sandbag lunges: | 5:28 | 6:07 | faster than 66% |
| Run 8: | 6:28 | 7:05 | faster than 65% |
| Wall balls: | 6:01 | 8:40 | faster than 84% |
| Roxzone: | 10:23 | 12:39 | faster than 79% |
| Runs (8 km) | 36:42 | 40:11 | faster than 69% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:01 | 1:36:16 | 455th of 2,099 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where Ran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Ran: faster than |
|---|---|
| Ski | 24% |
| Push | 26% |
| Pull | 50% |
| BBJ | 68% |
| Row | 44% |
| Carry | 27% |
| Lunges | 13% |
| Wall balls | 41% |
| Roxzone | 57% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ran's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Sandbag lunges (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ran: 40:46 running, 45:40 at the stations and 9:24 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Ran | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:30 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 4:37 | 4:23 |
| Sled push | 5:00 | 4:13 |
| Run 3 | 5:03 | 4:46 |
| Sled pull | 6:36 | 6:35 |
| Run 4 | 5:26 | 4:51 |
| Burpee broad jump | 4:10 | 4:43 |
| Run 5 | 5:26 | 4:56 |
| Row | 4:55 | 4:51 |
| Run 6 | 5:15 | 4:50 |
| Farmers carry | 3:05 | 2:32 |
| Run 7 | 5:15 | 5:01 |
| Sandbag lunges | 8:08 | 5:57 |
| Run 8 | 5:58 | 6:00 |
| Wall balls | 8:55 | 8:18 |
| Roxzone | 9:24 | 9:47 |
| Finish | 1:35:45 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Pro Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
