Athlete · Pro Men · 50-54 ·

SWE

Ramzi Jaber

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:20:02 (Stockholm 2025) · Open Men 2:06:13 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:20:02 Pro Men time · Stockholm 2025 also raced Open Men: each has its own best below

341st of 342 Pro Men place · Stockholm 2025 among Pro Men finishers there

2:20:02 latest race · Stockholm 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Stockholm 2025 faster than 4% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:20:02Stockholm 2025 · 1 race Open Men2:06:13Stockholm 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Men · 50-54	2:20:02	341st of 342	51:53	1:13:55	14:20	splits SkiErg5:41Sled push8:52Sled pull9:50Burpee broad jump10:45Row5:51Farmers carry4:48Sandbag lunges7:11Wall balls20:57Run 15:58Run 25:54Run 36:01Run 45:56Run 56:18Run 65:50Run 78:40Run 87:19Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 50-54	2:06:13	1065th of 1,098	56:35	55:01	14:42	splits SkiErg6:01Sled push3:59Sled pull6:55Burpee broad jump9:33Row6:00Farmers carry3:30Sandbag lunges8:14Wall balls10:49Run 16:38Run 26:33Run 36:48Run 49:01Run 57:10Run 66:19Run 76:36Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 4%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:33 slower

Sled push 5:30 slower

Sled pull 4:57 slower

Burpee broad jump 6:35 slower

Row 1:30 slower

Farmers carry 3:00 slower

Sandbag lunges 2:35 slower

Wall balls 14:29 slower

Roxzone 8:26 slower

Runs (8 km) 18:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramzi against the typical Pro Men finisher

Ramzi2:20:02

5:585:415:548:526:019:505:5610:456:185:515:504:488:407:117:1920:5714:20

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:29 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown