ITA Ramona Troia
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramona Troia at each race, oldest on the left; lower is faster.The best was 1:31:58 at Turin (Jan 2026); Ramona Troia was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Women | 1:35:24 |
| Turin | Jan 2026 | Pro Women | 1:31:58 |
| Rome | Sep 2026 | Pro Women | 1:36:25 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:26 faster (1:35:24 to 1:31:58).
This line shows the finish time of Ramona Troia at each race, oldest on the left; lower is faster.The best was 1:11:23 at Rimini (May 2025); Ramona Troia was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:26:07 |
| Rimini | May 2025 | Doubles Women | 1:11:23 |
| Turin | Jan 2026 | Doubles Women | 1:26:52 |
| Bologna | Apr 2026 | Doubles Women | 1:17:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
78th of 112 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:58 | faster than 38% |
| SkiErg: | 5:20 | 4:57 | faster than 20% |
| Run 2: | 4:37 | 4:23 | faster than 35% |
| Sled push: | 5:16 | 4:44 | faster than 30% |
| Run 3: | 4:52 | 4:38 | faster than 36% |
| Sled pull: | 6:52 | 5:33 | faster than 26% |
| Run 4: | 4:53 | 4:39 | faster than 37% |
| Burpee broad jump: | 6:17 | 5:09 | faster than 29% |
| Run 5: | 4:52 | 4:48 | faster than 45% |
| Row: | 5:37 | 5:15 | faster than 25% |
| Run 6: | 4:50 | 4:44 | faster than 42% |
| Farmers carry: | 3:40 | 2:51 | faster than 16% |
| Run 7: | 4:58 | 4:51 | faster than 43% |
| Sandbag lunges: | 7:34 | 5:24 | faster than 11% |
| Run 8: | 6:00 | 5:47 | faster than 37% |
| Wall balls: | 7:21 | 6:43 | faster than 34% |
| Roxzone: | 7:23 | 6:36 | faster than 30% |
| Runs (8 km) | 41:09 | 39:36 | faster than 40% |
| Stations (8) | 47:57 | ||
| Finish | 1:36:25 | 1:26:50 | 78th of 112 · faster than 30% |
35th of 81 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:35 | faster than 70% |
| SkiErg: | 4:40 | 4:29 | faster than 32% |
| Run 2: | 4:29 | 4:38 | faster than 60% |
| Sled push: | 2:14 | 2:28 | faster than 88% |
| Run 3: | 4:49 | 4:55 | faster than 52% |
| Sled pull: | 3:52 | 4:02 | faster than 58% |
| Run 4: | 4:44 | 4:57 | faster than 63% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 48% |
| Run 5: | 4:53 | 4:59 | faster than 55% |
| Row: | 4:51 | 4:45 | faster than 42% |
| Run 6: | 4:53 | 4:57 | faster than 56% |
| Farmers carry: | 1:50 | 1:56 | faster than 77% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 4:03 | 3:54 | faster than 41% |
| Run 8: | 5:17 | 5:27 | faster than 58% |
| Wall balls: | 3:43 | 3:52 | faster than 62% |
| Roxzone: | 6:06 | 6:07 | faster than 51% |
| Runs (8 km) | 38:15 | 39:38 | faster than 58% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:46 | 1:14:22 | 35th of 81 · faster than 57% |
186th of 719 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:25 | faster than 76% |
| SkiErg: | 4:59 | 4:51 | faster than 30% |
| Run 2: | 4:45 | 5:29 | faster than 86% |
| Sled push: | 2:05 | 1:52 | faster than 22% |
| Run 3: | 5:04 | 5:46 | faster than 84% |
| Sled pull: | 3:45 | 3:51 | faster than 59% |
| Run 4: | 4:58 | 5:43 | faster than 86% |
| Burpee broad jump: | 4:15 | 4:00 | faster than 38% |
| Run 5: | 4:55 | 5:47 | faster than 89% |
| Row: | 5:16 | 5:05 | faster than 31% |
| Run 6: | 5:00 | 5:42 | faster than 85% |
| Farmers carry: | 1:47 | 1:52 | faster than 65% |
| Run 7: | 5:04 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:56 | 3:44 | faster than 37% |
| Run 8: | 5:24 | 6:07 | faster than 84% |
| Wall balls: | 3:49 | 4:07 | faster than 72% |
| Roxzone: | 7:24 | 7:17 | faster than 47% |
| Runs (8 km) | 40:04 | 45:50 | faster than 85% |
| Stations (8) | 29:52 | ||
| Finish | 1:17:15 | 1:22:58 | 186th of 719 · faster than 74% |
85th of 107 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 40% |
| SkiErg: | 5:14 | 4:52 | faster than 11% |
| Run 2: | 5:00 | 4:38 | faster than 24% |
| Sled push: | 4:34 | 4:07 | faster than 28% |
| Run 3: | 5:18 | 4:51 | faster than 20% |
| Sled pull: | 7:01 | 6:04 | faster than 25% |
| Run 4: | 5:13 | 4:54 | faster than 25% |
| Burpee broad jump: | 5:56 | 4:57 | faster than 18% |
| Run 5: | 5:16 | 4:59 | faster than 31% |
| Row: | 5:29 | 5:11 | faster than 19% |
| Run 6: | 5:14 | 4:59 | faster than 28% |
| Farmers carry: | 2:41 | 2:19 | faster than 30% |
| Run 7: | 5:23 | 5:02 | faster than 27% |
| Sandbag lunges: | 6:19 | 4:54 | faster than 12% |
| Run 8: | 5:48 | 5:27 | faster than 33% |
| Wall balls: | 6:52 | 5:48 | faster than 29% |
| Roxzone: | 7:02 | 6:17 | faster than 23% |
| Runs (8 km) | 40:53 | 38:32 | faster than 27% |
| Stations (8) | 44:06 | ||
| Finish | 1:31:58 | 1:23:41 | 85th of 107 · faster than 20% |
484th of 855 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:35 | faster than 20% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 6:01 | 5:44 | faster than 33% |
| Sled push: | 2:08 | 2:01 | faster than 35% |
| Run 3: | 6:10 | 6:00 | faster than 40% |
| Sled pull: | 4:14 | 4:22 | faster than 59% |
| Run 4: | 6:13 | 6:00 | faster than 40% |
| Burpee broad jump: | 4:11 | 4:08 | faster than 47% |
| Run 5: | 6:26 | 6:09 | faster than 36% |
| Row: | 5:25 | 5:20 | faster than 40% |
| Run 6: | 6:15 | 6:03 | faster than 40% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 6:17 | 6:04 | faster than 39% |
| Sandbag lunges: | 3:22 | 3:38 | faster than 67% |
| Run 8: | 6:43 | 6:27 | faster than 39% |
| Wall balls: | 3:51 | 4:10 | faster than 77% |
| Roxzone: | 8:17 | 7:39 | faster than 35% |
| Runs (8 km) | 49:05 | 47:04 | faster than 37% |
| Stations (8) | 29:35 | ||
| Finish | 1:26:52 | 1:25:30 | 484th of 855 · faster than 43% |
291st of 1,316 Doubles Mixed (faster than 77%). Against the 40 who finished around 1:11:58: most time gained on the eight runs (1:30), most lost on sled pull (0:49). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:30 | faster than 86% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:38 | 5:13 | faster than 81% |
| Sled push: | 2:19 | 2:16 | faster than 45% |
| Run 3: | 4:49 | 5:30 | faster than 84% |
| Sled pull: | 4:16 | 3:56 | faster than 33% |
| Run 4: | 4:44 | 5:29 | faster than 86% |
| Burpee broad jump: | 3:13 | 3:18 | faster than 54% |
| Run 5: | 4:57 | 5:37 | faster than 81% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:50 | 5:31 | faster than 83% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 4:55 | 5:31 | faster than 80% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 46% |
| Run 8: | 4:54 | 5:41 | faster than 85% |
| Wall balls: | 3:56 | 4:17 | faster than 74% |
| Roxzone: | 5:39 | 6:41 | faster than 83% |
| Runs (8 km) | 38:28 | 44:06 | faster than 85% |
| Stations (8) | 28:42 | ||
| Finish | 1:12:44 | 1:19:46 | 291st of 1,316 · faster than 77% |
41st of 775 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 92% |
| SkiErg: | 4:32 | 4:48 | faster than 81% |
| Run 2: | 4:42 | 5:43 | faster than 95% |
| Sled push: | 1:31 | 1:45 | faster than 87% |
| Run 3: | 5:10 | 6:03 | faster than 90% |
| Sled pull: | 3:18 | 4:22 | faster than 95% |
| Run 4: | 4:57 | 6:02 | faster than 94% |
| Burpee broad jump: | 3:43 | 4:06 | faster than 70% |
| Run 5: | 5:07 | 6:05 | faster than 92% |
| Row: | 4:50 | 5:12 | faster than 86% |
| Run 6: | 5:15 | 6:02 | faster than 87% |
| Farmers carry: | 1:41 | 1:52 | faster than 82% |
| Run 7: | 5:06 | 6:03 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:41 | faster than 94% |
| Run 8: | 3:58 | 4:39 | faster than 90% |
| Wall balls: | 3:26 | 4:06 | faster than 97% |
| Roxzone: | 6:35 | 7:51 | faster than 83% |
| Runs (8 km) | 39:03 | 46:39 | faster than 94% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:23 | 1:24:39 | 41st of 775 · faster than 94% |
43rd of 86 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:55 | faster than 20% |
| SkiErg: | 5:11 | 4:59 | faster than 24% |
| Run 2: | 5:20 | 4:51 | faster than 21% |
| Sled push: | 4:03 | 4:21 | faster than 63% |
| Run 3: | 5:31 | 5:15 | faster than 32% |
| Sled pull: | 7:46 | 8:15 | faster than 62% |
| Run 4: | 5:29 | 5:18 | faster than 36% |
| Burpee broad jump: | 6:22 | 5:38 | faster than 30% |
| Run 5: | 5:27 | 5:21 | faster than 44% |
| Row: | 5:15 | 5:14 | faster than 47% |
| Run 6: | 5:23 | 5:18 | faster than 41% |
| Farmers carry: | 2:39 | 2:47 | faster than 58% |
| Run 7: | 5:22 | 5:21 | faster than 47% |
| Sandbag lunges: | 6:27 | 5:36 | faster than 22% |
| Run 8: | 4:38 | 4:39 | faster than 50% |
| Wall balls: | 7:02 | 7:09 | faster than 52% |
| Roxzone: | 7:12 | 7:34 | faster than 63% |
| Runs (8 km) | 43:30 | 41:50 | faster than 32% |
| Stations (8) | 44:45 | ||
| Finish | 1:35:24 | 1:35:28 | 43rd of 86 · faster than 50% |
255th of 584 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:59 | faster than 30% |
| SkiErg: | 4:58 | 4:51 | faster than 37% |
| Run 2: | 5:47 | 5:48 | faster than 49% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 5:59 | 6:00 | faster than 51% |
| Sled pull: | 3:56 | 4:33 | faster than 75% |
| Run 4: | 6:31 | 6:03 | faster than 31% |
| Burpee broad jump: | 3:57 | 4:33 | faster than 74% |
| Run 5: | 6:37 | 6:05 | faster than 28% |
| Row: | 4:59 | 5:14 | faster than 76% |
| Run 6: | 6:14 | 6:02 | faster than 40% |
| Farmers carry: | 1:59 | 1:53 | faster than 36% |
| Run 7: | 6:02 | 6:02 | faster than 49% |
| Sandbag lunges: | 3:47 | 3:56 | faster than 58% |
| Run 8: | 5:05 | 5:01 | faster than 47% |
| Wall balls: | 3:49 | 4:05 | faster than 71% |
| Roxzone: | 7:17 | 8:11 | faster than 73% |
| Runs (8 km) | 49:34 | 48:24 | faster than 42% |
| Stations (8) | 29:21 | ||
| Finish | 1:26:07 | 1:28:05 | 255th of 584 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ramona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Milan 2024 · best of 3 | 4:53 |
| Sled push | 4:03 | Milan 2024 · best of 3 | 3:56 |
| Sled pull | 6:52 | Rome 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:56 | Turin 2026 · best of 3 | 5:12 |
| Row | 5:15 | Milan 2024 · best of 3 | 5:07 |
| Farmers carry | 2:39 | Milan 2024 · best of 3 | 2:36 |
| Sandbag lunges | 6:19 | Turin 2026 · best of 3 | 5:10 |
| Wall balls | 6:52 | Turin 2026 · best of 3 | 6:18 |
| Runs (8 km) | 40:53 | Turin 2026 · best of 3 | 40:26 |
| Roxzone | 7:02 | Turin 2026 · best of 3 | 6:34 |
How to read
Each station's best across Ramona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Stefania Casati3 races
- Alessandra Paglieri1 race
- Carlo Bozzano1 race
- Giorgia Ballauri1 race
- Laura Tomatis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 107 Pro Women
Shape of the race
This chart shows where Ramona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ramona: faster than |
|---|---|
| Ski | 11% |
| Push | 28% |
| Pull | 25% |
| BBJ | 19% |
| Row | 20% |
| Carry | 30% |
| Lunges | 12% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramona beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramona's time on each part against the typical Pro Women finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramona: 40:57 running, 44:06 at the stations and 7:02 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Pro Women: 38:26 running, 38:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Ramona | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 5:14 | 4:52 |
| Run 2 | 5:00 | 4:38 |
| Sled push | 4:34 | 4:07 |
| Run 3 | 5:18 | 4:51 |
| Sled pull | 7:01 | 6:04 |
| Run 4 | 5:13 | 4:54 |
| Burpee broad jump | 5:56 | 4:57 |
| Run 5 | 5:16 | 4:59 |
| Row | 5:29 | 5:11 |
| Run 6 | 5:14 | 4:59 |
| Farmers carry | 2:41 | 2:19 |
| Run 7 | 5:23 | 5:02 |
| Sandbag lunges | 6:19 | 4:54 |
| Run 8 | 5:48 | 5:27 |
| Wall balls | 6:52 | 5:48 |
| Roxzone | 7:02 | 6:17 |
| Finish | 1:31:58 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
