ITA Ramona Troia
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:31:58 (Turin 2026) · Doubles Women 1:11:23 (Rimini 2025) · Pro Doubles Women 1:12:46 (Bologna 2026) · Doubles Mixed 1:12:44 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:26 faster (1:35:24 to 1:31:58).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:36:25 | 78th of 112 | 41:09 | 47:57 | 7:23 | splitsSkiErg5:20Sled push5:16Sled pull6:52Burpee broad jump6:17Row5:37Farmers carry3:40Sandbag lunges7:34Wall balls7:21Run 16:11Run 24:37Run 34:52Run 44:53Run 54:52Run 64:50Run 74:58Run 86:00Full report for this race → |
| Bologna 2026 6 Apr 2026team: Ramona Troia, Stefania Casatiwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:46 | 35th of 81 | 38:15 | 28:29 | 6:06 | splitsSkiErg4:40Sled push2:14Sled pull3:52Burpee broad jump3:16Row4:51Farmers carry1:50Sandbag lunges4:03Wall balls3:43Run 14:16Run 24:29Run 34:49Run 44:44Run 54:53Run 64:53Run 74:59Run 85:17Full report for this race → |
| Bologna 2026 6 Apr 2026team: Ramona Troia, Giorgia Ballauriwhat the whole field did → | Doubles Women · team 30-34 | 1:17:15 | top 26% 186/719 | 40:04 | 29:52 | 7:24 | splitsSkiErg4:59Sled push2:05Sled pull3:45Burpee broad jump4:15Row5:16Farmers carry1:47Sandbag lunges3:56Wall balls3:49Run 14:57Run 24:45Run 35:04Run 44:58Run 54:55Run 65:00Run 75:04Run 85:24Full report for this race → |
| Turin 2026 30 Jan 2026team: Ramona Troia, Laura Tomatiswhat the whole field did → | Doubles Women · team 45-49 | 1:26:52 | 484th of 855 | 49:05 | 29:35 | 8:17 | splitsSkiErg4:47Sled push2:08Sled pull4:14Burpee broad jump4:11Row5:25Farmers carry1:37Sandbag lunges3:22Wall balls3:51Run 15:02Run 26:01Run 36:10Run 46:13Run 56:26Run 66:15Run 76:17Run 86:43Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:31:58 | 85th of 107 | 40:53 | 44:06 | 7:02 | splitsSkiErg5:14Sled push4:34Sled pull7:01Burpee broad jump5:56Row5:29Farmers carry2:41Sandbag lunges6:19Wall balls6:52Run 13:45Run 25:00Run 35:18Run 45:13Run 55:16Run 65:14Run 75:23Run 85:48Full report for this race → |
| Verona 2025 5 Dec 2025team: Carlo Bozzano, Ramona Troiawhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:44 | top 23% 291/1,316 | 38:28 | 28:42 | 5:39 | splitsSkiErg4:15Sled push2:19Sled pull4:16Burpee broad jump3:13Row4:40Farmers carry1:58Sandbag lunges4:05Wall balls3:56Run 14:44Run 24:38Run 34:49Run 44:44Run 54:57Run 64:50Run 74:55Run 84:54Full report for this race → |
| Rimini 2025 30 May 2025team: Ramona Troia, Stefania Casatiwhat the whole field did → | Doubles Women · team 30-39 | 1:11:23 | top 6% 41/775 | 39:03 | 25:48 | 6:35 | splitsSkiErg4:32Sled push1:31Sled pull3:18Burpee broad jump3:43Row4:50Farmers carry1:41Sandbag lunges2:47Wall balls3:26Run 14:51Run 24:42Run 35:10Run 44:57Run 55:07Run 65:15Run 75:06Run 83:58Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:35:24 | 43rd of 86 | 43:30 | 44:45 | 7:12 | splitsSkiErg5:11Sled push4:03Sled pull7:46Burpee broad jump6:22Row5:15Farmers carry2:39Sandbag lunges6:27Wall balls7:02Run 16:23Run 25:20Run 35:31Run 45:29Run 55:27Run 65:23Run 75:22Run 84:38Full report for this race → |
| Milan 2024 19 Oct 2024team: Ramona Troia, Alessandra Paglieriwhat the whole field did → | Doubles Women · team 30-39 | 1:26:07 | top 44% 255/584 | 49:34 | 29:21 | 7:17 | splitsSkiErg4:58Sled push1:56Sled pull3:56Burpee broad jump3:57Row4:59Farmers carry1:59Sandbag lunges3:47Wall balls3:49Run 17:21Run 25:47Run 35:59Run 46:31Run 56:37Run 66:14Run 76:02Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 107 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
