NED Ramona Meulendijks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 3:21:34 (Mechelen 2025) · Doubles Women 2:24:34 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 3:29:16 | 1243rd of 1,245 | 1:39:33 | 1:20:13 | 29:33 | splitsSkiErg5:44Sled push2:52Sled pull6:23Burpee broad jump25:08Row6:54Farmers carry4:06Sandbag lunges6:40Wall balls22:26Run 110:34Run 210:35Run 311:04Run 411:04Run 512:07Run 611:56Run 712:45Run 819:30Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 35-39 | 3:21:34 | 765th of 765 | 1:27:54 | 1:27:13 | 26:27 | splitsSkiErg5:32Sled push2:56Sled pull6:52Burpee broad jump21:09Row6:44Farmers carry3:14Sandbag lunges17:11Wall balls23:35Run 114:13Run 29:30Run 39:34Run 49:42Run 59:55Run 610:08Run 710:21Run 814:31Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Marissa Meulendijks, Ramona Meulendijkswhat the whole field did → | Doubles Women · team 30-39 | 2:24:34 | 1149th of 1,149 | 1:29:17 | 40:23 | 14:58 | splitsSkiErg4:48Sled push2:10Sled pull4:52Burpee broad jump7:59Row5:45Farmers carry2:37Sandbag lunges5:42Wall balls6:30Run 111:19Run 210:37Run 310:43Run 410:55Run 511:28Run 610:53Run 711:15Run 812:11Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ramona Meulendijks, Lana Meyerwhat the whole field did → | Doubles Women | 2:27:11 | 665th of 665 | 1:18:48* | 1:34:45* 7 of 8 | 17:01 | splitsSkiErg4:48Sled push1:57Sled pull—Burpee broad jump8:28Row5:48Farmers carry2:29Sandbag lunges6:13Wall balls5:43Run 113:10Run 29:32Run 39:47Run 410:09Run 5—Run 611:11Run 711:29Run 813:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 17:40 against the typical Open Women finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:21:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
