SUI Ramona Kauer
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:24:14 (Toronto 2024) · Doubles Mixed 1:06:18 (Ottawa 2026) · Pro Doubles Women 1:24:13 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Ramona Kauer, Hugo Domingueswhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:18 | top 6% 59/1,163 | 37:12 | 24:56 | 4:14 | splitsSkiErg3:57Sled push2:05Sled pull3:22Burpee broad jump2:30Row4:13Farmers carry1:37Sandbag lunges3:33Wall balls3:39Run 14:34Run 24:26Run 34:36Run 44:31Run 54:36Run 64:44Run 74:47Run 85:02Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ramona Kauer, Hugo Domingueswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:19 | top 23% 332/1,468 | 38:14 | 29:13 | 5:56 | splitsSkiErg3:58Sled push3:03Sled pull3:15Burpee broad jump3:22Row4:40Farmers carry1:41Sandbag lunges5:17Wall balls3:57Run 13:42Run 24:25Run 34:46Run 44:49Run 54:54Run 64:57Run 75:11Run 85:34Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:27:20 | top 49% 53/109 | 38:46 | 42:11 | 6:28 | splitsSkiErg4:52Sled push4:53Sled pull8:33Burpee broad jump4:27Row4:58Farmers carry2:31Sandbag lunges5:57Wall balls6:00Run 13:37Run 24:48Run 34:54Run 44:59Run 54:58Run 65:04Run 75:06Run 85:21Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Alexandra Nguyen, Ramona Kauerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:24:13 | 50th of 69 | 48:23 | 28:22 7 of 8 | 7:35 | splitsSkiErg—Sled push2:34Sled pull4:14Burpee broad jump2:58Row4:48Farmers carry1:57Sandbag lunges3:48Wall balls3:44Run 15:28Run 25:20Run 35:35Run 45:56Run 56:27Run 66:42Run 76:28Run 86:30Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:24:14 | 48th of 99 | 41:15 | 36:27 | 6:35 | splitsSkiErg4:36Sled push3:52Sled pull5:57Burpee broad jump4:12Row5:02Farmers carry2:14Sandbag lunges5:11Wall balls5:23Run 15:18Run 24:41Run 34:52Run 44:51Run 55:06Run 65:06Run 75:07Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 99 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Pro Women finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
