SUI Ramona Kauer
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramona Kauer at each race, oldest on the left; lower is faster.The best was 1:24:14 at Toronto (Oct 2024); Ramona Kauer was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:24:14 |
| Miami Beach | Apr 2025 | Pro Women | 1:27:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ramona Kauer at each race, oldest on the left; lower is faster.The best was 1:03:10 at Toronto (Oct 2026); Ramona Kauer was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:13:19 |
| Ottawa | May 2026 | Doubles Mixed | 1:06:18 |
| Toronto | Oct 2026 | Doubles Mixed | 1:03:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
9th of 1,382 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:25 | faster than 94% |
| SkiErg: | 4:57 | 5:30 | faster than 92% |
| Run 2: | 4:32 | 6:09 | faster than 97% |
| Sled push: | 2:13 | 3:14 | faster than 98% |
| Run 3: | 4:47 | 6:27 | faster than 96% |
| Sled pull: | 3:46 | 5:44 | faster than 98% |
| Run 4: | 4:37 | 6:23 | faster than 98% |
| Burpee broad jump: | 3:23 | 6:56 | fastest in the field |
| Run 5: | 4:45 | 6:39 | faster than 97% |
| Row: | 4:44 | 5:31 | faster than 98% |
| Run 6: | 4:52 | 6:31 | faster than 96% |
| Farmers carry: | 1:29 | 2:18 | fastest in the field |
| Run 7: | 4:49 | 6:30 | faster than 96% |
| Sandbag lunges: | 3:19 | 5:44 | faster than 98% |
| Run 8: | 3:53 | 5:40 | faster than 98% |
| Wall balls: | 4:26 | 7:15 | faster than 96% |
| Roxzone: | 3:35 | 6:12 | faster than 98% |
| Runs (8 km) | 37:08 | 51:18 | faster than 97% |
| Stations (8) | 28:17 | ||
| Finish | 1:08:56 | 1:40:41 | 9th of 1,382 · faster than 99% |
26th of 1,315 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:25 | faster than 95% |
| SkiErg: | 4:09 | 4:34 | faster than 93% |
| Run 2: | 4:19 | 6:01 | faster than 97% |
| Sled push: | 1:55 | 2:25 | faster than 91% |
| Run 3: | 4:28 | 6:27 | faster than 98% |
| Sled pull: | 3:03 | 4:01 | faster than 93% |
| Run 4: | 4:34 | 6:24 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:48 | faster than 99% |
| Run 5: | 4:34 | 6:35 | faster than 97% |
| Row: | 4:19 | 4:51 | faster than 93% |
| Run 6: | 4:49 | 6:28 | faster than 95% |
| Farmers carry: | 1:29 | 1:51 | faster than 93% |
| Run 7: | 4:39 | 6:28 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:26 | faster than 92% |
| Run 8: | 3:46 | 5:29 | faster than 97% |
| Wall balls: | 3:37 | 5:00 | faster than 97% |
| Roxzone: | 3:24 | 5:47 | faster than 97% |
| Runs (8 km) | 35:54 | 50:37 | faster than 97% |
| Stations (8) | 23:56 | ||
| Finish | 1:03:10 | 1:27:57 | 26th of 1,315 · faster than 98% |
59th of 1,163 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:06:18: most time gained on burpee broad jump (0:11), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:44 | faster than 88% |
| SkiErg: | 3:57 | 4:19 | faster than 91% |
| Run 2: | 4:26 | 5:47 | faster than 93% |
| Sled push: | 2:05 | 2:11 | faster than 57% |
| Run 3: | 4:36 | 6:05 | faster than 95% |
| Sled pull: | 3:22 | 4:04 | faster than 82% |
| Run 4: | 4:31 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:37 | faster than 94% |
| Run 5: | 4:36 | 6:11 | faster than 95% |
| Row: | 4:13 | 4:43 | faster than 92% |
| Run 6: | 4:44 | 6:07 | faster than 93% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 4:47 | 6:09 | faster than 92% |
| Sandbag lunges: | 3:33 | 4:06 | faster than 74% |
| Run 8: | 5:02 | 6:32 | faster than 92% |
| Wall balls: | 3:39 | 4:38 | faster than 94% |
| Roxzone: | 4:14 | 6:10 | faster than 94% |
| Runs (8 km) | 37:12 | 48:45 | faster than 94% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:18 | 1:24:48 | 59th of 1,163 · faster than 95% |
332nd of 1,468 Doubles Mixed (faster than 77%). Against the 44 who finished around 1:14:14: most time gained on the eight runs (2:29), most lost on sandbag lunges (1:47). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:43 | faster than 91% |
| SkiErg: | 3:58 | 4:14 | faster than 88% |
| Run 2: | 4:25 | 5:27 | faster than 89% |
| Sled push: | 3:03 | 2:36 | faster than 19% |
| Run 3: | 4:46 | 5:44 | faster than 86% |
| Sled pull: | 3:15 | 3:57 | faster than 87% |
| Run 4: | 4:49 | 5:44 | faster than 85% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | 4:54 | 5:53 | faster than 86% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:57 | 5:47 | faster than 82% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:11 | 5:45 | faster than 73% |
| Sandbag lunges: | 5:17 | 3:48 | faster than 8% |
| Run 8: | 5:34 | 6:11 | faster than 70% |
| Wall balls: | 3:57 | 4:28 | faster than 80% |
| Roxzone: | 5:56 | 7:00 | faster than 78% |
| Runs (8 km) | 38:14 | 45:18 | faster than 84% |
| Stations (8) | 29:13 | ||
| Finish | 1:13:19 | 1:22:03 | 332nd of 1,468 · faster than 77% |
53rd of 109 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 46% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 4:48 | 4:50 | faster than 51% |
| Sled push: | 4:53 | 4:04 | faster than 22% |
| Run 3: | 4:54 | 5:15 | faster than 69% |
| Sled pull: | 8:33 | 7:19 | faster than 25% |
| Run 4: | 4:59 | 5:17 | faster than 67% |
| Burpee broad jump: | 4:27 | 5:06 | faster than 74% |
| Run 5: | 4:58 | 5:29 | faster than 75% |
| Row: | 4:58 | 5:10 | faster than 76% |
| Run 6: | 5:04 | 5:17 | faster than 62% |
| Farmers carry: | 2:31 | 2:31 | faster than 50% |
| Run 7: | 5:06 | 5:19 | faster than 61% |
| Sandbag lunges: | 5:57 | 4:58 | faster than 22% |
| Run 8: | 5:21 | 5:31 | faster than 58% |
| Wall balls: | 6:00 | 6:08 | faster than 55% |
| Roxzone: | 6:28 | 6:42 | faster than 57% |
| Runs (8 km) | 38:46 | 40:21 | faster than 66% |
| Stations (8) | 42:11 | ||
| Finish | 1:27:20 | 1:28:23 | 53rd of 109 · faster than 51% |
50th of 69 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:19 | faster than 38% |
| SkiErg: | 4:19 ‡ | ||
| Run 2: | 5:20 | 9:59 | faster than 83% |
| Sled push: | 2:34 | 2:21 | faster than 36% |
| Run 3: | 5:35 | 5:17 | faster than 32% |
| Sled pull: | 4:14 | 4:23 | faster than 52% |
| Run 4: | 5:56 | 5:14 | faster than 19% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 67% |
| Run 5: | 6:27 | 5:25 | faster than 11% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 6:42 | 5:18 | faster than 5% |
| Farmers carry: | 1:57 | 1:51 | faster than 27% |
| Run 7: | 6:28 | 5:21 | faster than 10% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 42% |
| Run 8: | 6:30 | 5:17 | faster than 5% |
| Wall balls: | 3:44 | 3:57 | faster than 70% |
| Roxzone: | 7:35 | 6:07 | faster than 26% |
| Runs (8 km) | 48:23 | 44:53 | faster than 35% |
| Stations (8) | 28:22 | ||
| Finish | 1:24:13 | 1:17:47 | 50th of 69 · faster than 27% |
48th of 99 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:57 | faster than 32% |
| SkiErg: | 4:36 | 4:43 | faster than 66% |
| Run 2: | 4:41 | 4:33 | faster than 43% |
| Sled push: | 3:52 | 3:30 | faster than 34% |
| Run 3: | 4:52 | 4:54 | faster than 52% |
| Sled pull: | 5:57 | 5:44 | faster than 44% |
| Run 4: | 4:51 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:12 | 4:51 | faster than 75% |
| Run 5: | 5:06 | 5:04 | faster than 47% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 5:06 | 4:56 | faster than 41% |
| Farmers carry: | 2:14 | 2:19 | faster than 58% |
| Run 7: | 5:07 | 5:04 | faster than 46% |
| Sandbag lunges: | 5:11 | 4:52 | faster than 37% |
| Run 8: | 6:17 | 5:56 | faster than 38% |
| Wall balls: | 5:23 | 5:56 | faster than 67% |
| Roxzone: | 6:35 | 6:59 | faster than 59% |
| Runs (8 km) | 41:15 | 41:03 | faster than 47% |
| Stations (8) | 36:27 | ||
| Finish | 1:24:14 | 1:24:31 | 48th of 99 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ramona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Toronto 2024 · best of 2 | 4:53 |
| Sled push | 3:52 | Toronto 2024 · best of 2 | 3:56 |
| Sled pull | 5:57 | Toronto 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:12 | Toronto 2024 · best of 2 | 5:12 |
| Row | 4:58 | Miami Beach 2025 · best of 2 | 5:07 |
| Farmers carry | 2:14 | Toronto 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:11 | Toronto 2024 · best of 2 | 5:10 |
| Wall balls | 5:23 | Toronto 2024 · best of 2 | 6:18 |
| Runs (8 km) | 38:46 | Miami Beach 2025 · best of 2 | 40:26 |
| Roxzone | 6:28 | Miami Beach 2025 · best of 2 | 6:34 |
How to read
Each station's best across Ramona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hugo Domingues3 races
- Alexandra Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 99 Pro Women
Shape of the race
This chart shows where Ramona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Ramona: faster than |
|---|---|
| Ski | 66% |
| Push | 35% |
| Pull | 45% |
| BBJ | 76% |
| Row | 53% |
| Carry | 58% |
| Lunges | 38% |
| Wall balls | 67% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramona's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramona: 41:18 running, 36:26 at the stations and 6:35 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Women: 40:19 running, 36:58 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Ramona | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 4:57 |
| SkiErg | 4:36 | 4:43 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 3:52 | 3:30 |
| Run 3 | 4:52 | 4:54 |
| Sled pull | 5:57 | 5:44 |
| Run 4 | 4:51 | 4:55 |
| Burpee broad jump | 4:12 | 4:51 |
| Run 5 | 5:06 | 5:04 |
| Row | 5:02 | 5:03 |
| Run 6 | 5:06 | 4:56 |
| Farmers carry | 2:14 | 2:19 |
| Run 7 | 5:07 | 5:04 |
| Sandbag lunges | 5:11 | 4:52 |
| Run 8 | 6:17 | 5:56 |
| Wall balls | 5:23 | 5:56 |
| Roxzone | 6:35 | 6:59 |
| Finish | 1:24:14 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Women finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
