Athlete · Open Women · 45-49 ·

MLT

Ramona Cutajar Dalli

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:45 (Poznań 2025) · Doubles Women 1:26:35 (Warsaw 2025).

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1:40:45 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

426th of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:40:45 latest race · Poznań 2025 first Open Women race Open Women

Sled push strongest segment · Poznań 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:45Poznań 2025 · 1 race Doubles Women1:26:35Warsaw 2025 · 1 race · with Andrea Pollacco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 45-49	1:40:45	426th of 657	42:06	51:59	6:43	splits SkiErg5:46Sled push2:11Sled pull6:01Burpee broad jump7:11Row10:46Farmers carry2:11Sandbag lunges7:00Wall balls10:53Run 15:17Run 25:02Run 35:19Run 45:13Run 55:10Run 65:02Run 75:26Run 85:40Full report for this race →
Warsaw 2025 12 Apr 2025team: Andrea Pollacco, Ramona Cutajar Dalliwhat the whole field did →	Doubles Women · team 40-49	1:26:35	272nd of 456	46:56	34:23	5:22	splits SkiErg5:15Sled push1:48Sled pull4:28Burpee broad jump5:10Row5:57Farmers carry1:53Sandbag lunges4:08Wall balls5:44Run 14:37Run 26:02Run 35:53Run 45:54Run 56:36Run 66:14Run 76:21Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 95%

Sled pull faster than 46%

Burpee broad jump faster than 43%

Row faster than 0%

Farmers carry faster than 59%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 45%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:38 faster

Sled pull 0:07 slower

Burpee broad jump 0:21 slower

Row 5:07 slower

Farmers carry 0:06 faster

Sandbag lunges 1:54 slower

Wall balls 4:21 slower

Roxzone 0:11 slower

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:40:45

5:175:465:022:115:196:015:137:115:1010:465:022:115:267:005:4010:536:43

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 5:07 against the typical Open Women finisher at Poznań 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:40:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown