Athlete · Open Men · 40-44 ·

NED

Ramon van Oorschot

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:02 (Heerenveen 2025) · Doubles Mixed 1:45:47 (Paris 2025) · Doubles Men 1:26:06 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:02 best Open Men time · Heerenveen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1172nd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:48:31 latest race · Rotterdam 2026 12:29 slower than the best Open Men time Open Men

Wall balls strongest segment · Heerenveen 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:02Heerenveen 2025 · 4 races Doubles Mixed1:45:47Paris 2025 · 1 race · with Carolien Hage Doubles Men1:26:06Maastricht 2025 · 1 race · with Alex Van Der Weijde

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:02

Each dot is one Open Men race. From the first Open Men race to the best: 8:00 faster (1:44:02 to 1:36:02).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:48:31	2403rd of 2,721	45:58	51:04	11:34	splits SkiErg5:08Sled push3:25Sled pull6:27Burpee broad jump6:50Row5:45Farmers carry3:34Sandbag lunges9:08Wall balls10:47Run 15:43Run 25:30Run 35:25Run 45:30Run 55:29Run 65:28Run 75:39Run 87:18Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:47:52	1632nd of 1,912	49:35	50:38	7:44	splits SkiErg4:52Sled push4:45Sled pull6:45Burpee broad jump6:33Row5:38Farmers carry3:28Sandbag lunges9:03Wall balls9:34Run 15:25Run 25:54Run 36:15Run 45:57Run 56:15Run 66:14Run 76:10Run 87:28Full report for this race →
Paris 2025 23 Oct 2025team: Ramon Van Oorschot, Carolien Hagewhat the whole field did →	Doubles Mixed · team 40-44	1:45:47	1686th of 1,864	51:27	44:36	9:50	splits SkiErg5:00Sled push3:18Sled pull6:12Burpee broad jump5:55Row6:14Farmers carry2:49Sandbag lunges7:22Wall balls7:46Run 15:33Run 26:26Run 36:34Run 46:18Run 56:28Run 66:23Run 76:39Run 87:10Full report for this race →
Maastricht 2025 21 Sept 2025team: Alex Van Der Weijde, Ramon Van Oorschotwhat the whole field did →	Doubles Men · team 40-44	1:26:06	976th of 1,175	44:47	33:09	8:14	splits SkiErg4:08Sled push4:03Sled pull3:56Burpee broad jump4:09Row4:45Farmers carry1:51Sandbag lunges4:57Wall balls5:20Run 15:01Run 25:17Run 35:26Run 45:30Run 55:40Run 65:46Run 75:38Run 86:32Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:36:02	1172nd of 1,541	41:42	43:03	11:22	splits SkiErg4:47Sled push3:24Sled pull6:17Burpee broad jump5:58Row5:42Farmers carry2:49Sandbag lunges7:50Wall balls6:16Run 15:02Run 25:05Run 35:03Run 45:00Run 55:20Run 65:07Run 75:06Run 86:03Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:44:02	2114th of 2,469	47:33	45:58	10:35	splits SkiErg4:46Sled push2:50Sled pull6:18Burpee broad jump7:53Row5:25Farmers carry2:44Sandbag lunges8:01Wall balls8:01Run 15:50Run 25:30Run 36:08Run 45:46Run 56:04Run 65:40Run 75:51Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 15%

Sled pull faster than 13%

Burpee broad jump faster than 45%

Row faster than 4%

Farmers carry faster than 13%

Sandbag lunges faster than 7%

Wall balls faster than 53%

Roxzone faster than 11%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:38 slower

Sled pull 1:29 slower

Burpee broad jump 0:15 slower

Row 0:54 slower

Farmers carry 0:43 slower

Sandbag lunges 2:41 slower

Wall balls 0:09 faster

Roxzone 3:12 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramon against the typical Open Men finisher

Ramon1:36:02

5:024:475:053:245:036:175:005:585:205:425:072:495:067:506:036:1611:22

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown