NED Ramon Tromp
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:33 (Rotterdam 2025) · Doubles Mixed 1:11:33 (Utrecht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nikky Olgers, Ramon Trompwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:33 | top 11% 113/1,083 | 39:42 | 27:32 | 4:24 | splitsSkiErg4:02Sled push2:30Sled pull3:54Burpee broad jump2:33Row4:20Farmers carry2:02Sandbag lunges3:45Wall balls4:26Run 14:52Run 24:54Run 35:04Run 45:09Run 55:18Run 65:12Run 75:14Run 84:03Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ramon Tromp, Nikky Olgerswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:09 | top 17% 122/744 | 39:40 | 25:09 | 7:26 | splitsSkiErg3:56Sled push1:41Sled pull3:29Burpee broad jump2:30Row4:14Farmers carry1:57Sandbag lunges3:29Wall balls3:53Run 14:38Run 24:39Run 34:57Run 44:54Run 55:10Run 65:05Run 75:04Run 85:16Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:22:33 | top 47% 171/367 | 37:15 | 38:33 | 6:49 | splitsSkiErg4:10Sled push3:20Sled pull6:15Burpee broad jump5:56Row4:27Farmers carry2:00Sandbag lunges5:47Wall balls6:38Run 14:47Run 24:26Run 34:34Run 44:35Run 54:43Run 64:35Run 74:30Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Pro Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
