ESP Ramon Sole Franco
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:01 at Amsterdam 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Tiago Rodrigues, Ramon Solé Francowhat the whole field did → | Doubles Men · team 35-39 | 1:09:21 | top 32% 451/1,44877th of 260 aged 35-39 | 38:57 | 24:37 | 5:52 | View results | See splits Hide splitsSkiErg4:06faster than 40%Sled push1:33fastest 8%Sled pull3:08fastest 24%Burpee broad jump2:44fastest 25%Row4:22fastest 38%Farmers carry1:32fastest 38%Sandbag lunges3:09fastest 37%Wall balls4:03fastest 24%Runs (8 km)38:57fastest 40%Roxzone5:52fastest 40%Run 15:09faster than 44%Run 24:41fastest 49%Run 34:59fastest 45%Run 44:51fastest 39%Run 54:56fastest 36%Run 64:42fastest 29%Run 74:43fastest 31%Run 84:58fastest 43%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Louis Bonnet, Ramon Sole Francowhat the whole field did → | Doubles Men · team 30-39 | 1:07:01 | top 15% 176/1,18079th of 550 aged 30-39 | 37:39 | 24:20 | 5:08 | View results | See splits Hide splitsSkiErg3:49fastest 26%Sled push1:20fastest 19%Sled pull2:09fastest 9%Burpee broad jump2:18fastest 7%Row4:07fastest 10%Farmers carry1:14fastest 11%Sandbag lunges6:03Wall balls3:20fastest 3%Runs (8 km)37:39fastest 10%Roxzone5:08fastest 30%Run 13:41fastest 34%Run 24:44fastest 16%Run 34:59fastest 16%Run 44:56fastest 13%Run 54:59fastest 12%Run 64:52fastest 10%Run 74:39fastest 6%Run 84:53fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ramon has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:20 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:09 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:18 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:07 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 3:20 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:39 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 5:08 | Amsterdam 2024 · best of 2 | 6:48 |
Each station's best across Ramon's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louis Bonnet1 race
- Tiago Rodrigues1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:43 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
