USA Ramon Fyffe
5 HYROX races over 3 seasons. Best Open Men time: 1:42:55 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramon Fyffe at each race, oldest on the left; lower is faster.The best was 1:42:55 at Chicago Navy Pier (Nov 2024); Ramon Fyffe was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:42:55 |
| Atlanta | Apr 2025 | Open Men | 1:50:43 |
| Chicago | Nov 2025 | Open Men | 1:59:33 |
| Phoenix | Jan 2026 | Open Men | 2:02:32 |
| tampa | Oct 2026 | Open Men | 1:47:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,497th of 2,092 Open Men (faster than 28%). Against the 63 who finished around 1:46:03: most time gained on sandbag lunges (2:42), most lost on the roxzone (5:01). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:06 | faster than 34% |
| SkiErg: | 4:39 | 4:43 | faster than 56% |
| Run 2: | 5:25 | 5:16 | faster than 45% |
| Sled push: | 3:33 | 3:01 | faster than 23% |
| Run 3: | 6:00 | 5:50 | faster than 44% |
| Sled pull: | 5:46 | 5:08 | faster than 35% |
| Run 4: | 6:30 | 5:44 | faster than 29% |
| Burpee broad jump: | 7:38 | 6:04 | faster than 27% |
| Run 5: | 6:46 | 5:52 | faster than 27% |
| Row: | 5:41 | 5:02 | faster than 23% |
| Run 6: | 6:31 | 5:41 | faster than 28% |
| Farmers carry: | 3:24 | 2:16 | faster than 6% |
| Run 7: | 6:28 | 5:40 | faster than 29% |
| Sandbag lunges: | 3:28 | 5:36 | faster than 94% |
| Run 8: | 7:26 | 5:58 | faster than 21% |
| Wall balls: | 8:04 | 7:36 | faster than 44% |
| Roxzone: | 14:26 | 8:11 | faster than 3% |
| Runs (8 km) | 50:38 | 45:09 | faster than 31% |
| Stations (8) | 42:13 | ||
| Finish | 1:47:11 | 1:33:57 | 1497th of 2,092 · faster than 28% |
1,429th of 1,563 Open Men (faster than 8%). Against the 46 who finished around 1:57:05: most time gained on burpee broad jump (0:48), most lost on the eight runs (5:29). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 5:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:58 | faster than 4% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 9:13 | 5:00 | faster than 2% |
| Sled push: | 3:33 | 2:56 | faster than 20% |
| Run 3: | 6:27 | 5:23 | faster than 18% |
| Sled pull: | 5:05 | 4:33 | faster than 33% |
| Run 4: | 6:40 | 5:22 | faster than 14% |
| Burpee broad jump: | 7:50 | 5:41 | faster than 18% |
| Run 5: | 8:22 | 5:37 | faster than 6% |
| Row: | 5:50 | 4:57 | faster than 6% |
| Run 6: | 8:05 | 5:27 | faster than 6% |
| Farmers carry: | 3:20 | 2:04 | faster than 4% |
| Run 7: | 7:43 | 5:27 | faster than 8% |
| Sandbag lunges: | 6:21 | 5:20 | faster than 27% |
| Run 8: | 9:43 | 6:01 | faster than 7% |
| Wall balls: | 11:37 | 6:54 | faster than 8% |
| Roxzone: | 11:25 | 7:05 | faster than 8% |
| Runs (8 km) | 1:02:50 | 43:43 | faster than 5% |
| Stations (8) | 48:22 | ||
| Finish | 2:02:32 | 1:28:52 | 1429th of 1,563 · faster than 8% |
1,459th of 1,622 Open Men (faster than 10%). Against the 49 who finished around 1:59:34: most time gained on wall balls (1:24), most lost on the eight runs (1:42). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 7:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:55 | faster than 9% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 6:29 | 5:18 | faster than 12% |
| Sled push: | 3:33 | 2:35 | faster than 11% |
| Run 3: | 6:39 | 5:41 | faster than 19% |
| Sled pull: | 7:01 | 5:13 | faster than 11% |
| Run 4: | 7:08 | 5:47 | faster than 13% |
| Burpee broad jump: | 9:44 | 6:15 | faster than 8% |
| Run 5: | 7:53 | 5:58 | faster than 10% |
| Row: | 6:00 | 4:54 | faster than 3% |
| Run 6: | 7:53 | 5:49 | faster than 8% |
| Farmers carry: | 3:11 | 2:08 | faster than 8% |
| Run 7: | 8:23 | 5:49 | faster than 5% |
| Sandbag lunges: | 6:54 | 5:21 | faster than 18% |
| Run 8: | 10:01 | 6:50 | faster than 9% |
| Wall balls: | 9:40 | 7:37 | faster than 26% |
| Roxzone: | 9:47 | 6:50 | faster than 14% |
| Runs (8 km) | 59:10 | 45:17 | faster than 9% |
| Stations (8) | 50:40 | ||
| Finish | 1:59:33 | 1:31:59 | 1459th of 1,622 · faster than 10% |
1,033rd of 1,248 Open Men (faster than 17%). Against the 37 who finished around 1:53:46: most time gained on the eight runs (3:45), most lost on farmers carry (1:38). Runs 5 to 8 took 9:03 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 77% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 5:10 | 5:00 | faster than 42% |
| Sled push: | 4:26 | 3:02 | faster than 6% |
| Run 3: | 5:49 | 5:21 | faster than 32% |
| Sled pull: | 6:40 | 5:31 | faster than 22% |
| Run 4: | 5:58 | 5:24 | faster than 28% |
| Burpee broad jump: | 8:08 | 5:50 | faster than 16% |
| Run 5: | 7:03 | 5:36 | faster than 15% |
| Row: | 5:40 | 4:56 | faster than 12% |
| Run 6: | 6:33 | 5:32 | faster than 19% |
| Farmers carry: | 4:13 | 2:12 | faster than 1% |
| Run 7: | 6:39 | 5:29 | faster than 19% |
| Sandbag lunges: | 6:05 | 5:41 | faster than 39% |
| Run 8: | 8:32 | 6:25 | faster than 17% |
| Wall balls: | 9:55 | 6:54 | faster than 17% |
| Roxzone †: | 12:38 | ||
| Runs (8 km) | 48:31 | 42:16 | faster than 24% |
| Stations (8) | 49:34 | ||
| Finish | 1:50:43 | 1:30:59 | 1033rd of 1,248 · faster than 17% |
638th of 814 Open Men (faster than 21%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:48 | faster than 22% |
| SkiErg: | 4:55 | 4:29 | faster than 11% |
| Run 2: | 5:43 | 5:07 | faster than 25% |
| Sled push: | 3:29 | 2:56 | faster than 24% |
| Run 3: | 6:06 | 5:36 | faster than 31% |
| Sled pull: | 6:50 | 4:53 | faster than 9% |
| Run 4: | 6:13 | 5:35 | faster than 27% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 42% |
| Run 5: | 6:42 | 5:45 | faster than 23% |
| Row: | 6:02 | 4:51 | faster than 2% |
| Run 6: | 6:26 | 5:38 | faster than 23% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 6:27 | 5:38 | faster than 24% |
| Sandbag lunges: | 7:21 | 5:20 | faster than 13% |
| Run 8: | 6:17 | 5:59 | faster than 41% |
| Wall balls: | 6:40 | 6:12 | faster than 40% |
| Roxzone: | 11:27 | 7:18 | faster than 10% |
| Runs (8 km) | 48:09 | 43:21 | faster than 28% |
| Stations (8) | 43:21 | ||
| Finish | 1:42:55 | 1:27:57 | 638th of 814 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Atlanta 2025 · best of 5 | 4:34 |
| Sled push | 3:29 | Chicago Navy Pier 2024 · best of 5 | 3:04 |
| Sled pull | 5:05 | Phoenix 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:06 | Chicago Navy Pier 2024 · best of 5 | 5:38 |
| Row | 5:40 | Atlanta 2025 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Chicago Navy Pier 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:28 | tampa Tamp · best of 5 | 5:20 |
| Wall balls | 6:40 | Chicago Navy Pier 2024 · best of 5 | 7:03 |
| Runs (8 km) | 48:09 | Chicago Navy Pier 2024 · best of 5 | 41:47 |
| Roxzone | 9:47 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ramon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 12% |
| Push | 25% |
| Pull | 9% |
| BBJ | 43% |
| Row | 3% |
| Carry | 61% |
| Lunges | 13% |
| Wall balls | 41% |
| Roxzone | 10% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 48:13 running, 43:21 at the stations and 11:27 in the roxzone; the longest station was the sandbag lunges (7:21).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ramon | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:48 |
| SkiErg | 4:55 | 4:29 |
| Run 2 | 5:43 | 5:07 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 6:06 | 5:36 |
| Sled pull | 6:50 | 4:53 |
| Run 4 | 6:13 | 5:35 |
| Burpee broad jump | 6:06 | 5:43 |
| Run 5 | 6:42 | 5:45 |
| Row | 6:02 | 4:51 |
| Run 6 | 6:26 | 5:38 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 6:27 | 5:38 |
| Sandbag lunges | 7:21 | 5:20 |
| Run 8 | 6:17 | 5:59 |
| Wall balls | 6:40 | 6:12 |
| Roxzone | 11:27 | 7:18 |
| Finish | 1:42:55 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
