NED Ramin Basim
2 HYROX races over 2 seasons. Best Open Men time: 1:54:28 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramin Basim at each race, oldest on the left; lower is faster.The best was 1:54:28 at Heerenveen (May 2025); Ramin Basim was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:54:28 |
| Heerenveen | May 2026 | Open Men | 1:59:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,692nd of 1,771 Open Men (faster than 4%). Against the 54 who finished around 1:57:22: most time gained on the roxzone (1:47), most lost on the eight runs (4:04). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:32 | faster than 5% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 6:30 | 4:39 | faster than 4% |
| Sled push: | 4:15 | 2:45 | faster than 3% |
| Run 3: | 6:49 | 4:55 | faster than 3% |
| Sled pull: | 5:15 | 4:08 | faster than 13% |
| Run 4: | 6:51 | 4:57 | faster than 3% |
| Burpee broad jump: | 7:39 | 5:34 | faster than 14% |
| Run 5: | 7:12 | 5:07 | faster than 4% |
| Row: | 5:09 | 4:45 | faster than 16% |
| Run 6: | 6:50 | 4:58 | faster than 4% |
| Farmers carry: | 3:38 | 2:02 | faster than 1% |
| Run 7: | 7:14 | 4:59 | faster than 2% |
| Sandbag lunges: | 9:10 | 4:51 | faster than 3% |
| Run 8: | 9:12 | 5:36 | faster than 2% |
| Wall balls: | 13:25 | 6:43 | faster than 3% |
| Roxzone: | 9:39 | 7:49 | faster than 21% |
| Runs (8 km) | 56:31 | 40:03 | faster than 2% |
| Stations (8) | 53:14 | ||
| Finish | 1:59:21 | 1:23:49 | 1692nd of 1,771 · faster than 4% |
1,461st of 1,541 Open Men (faster than 5%). Against the 47 who finished around 1:54:53: most time gained on the roxzone (2:14), most lost on the eight runs (2:34). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:30 | faster than 6% |
| SkiErg: | 4:59 | 4:25 | faster than 5% |
| Run 2: | 6:02 | 4:39 | faster than 3% |
| Sled push: | 3:17 | 2:46 | faster than 19% |
| Run 3: | 6:35 | 4:58 | faster than 4% |
| Sled pull: | 6:44 | 4:48 | faster than 8% |
| Run 4: | 6:47 | 5:00 | faster than 2% |
| Burpee broad jump: | 7:51 | 5:43 | faster than 13% |
| Run 5: | 7:00 | 5:11 | faster than 5% |
| Row: | 5:12 | 4:48 | faster than 18% |
| Run 6: | 6:32 | 5:02 | faster than 6% |
| Farmers carry: | 4:11 | 2:06 | faster than 1% |
| Run 7: | 7:24 | 5:04 | faster than 2% |
| Sandbag lunges: | 8:51 | 5:09 | faster than 3% |
| Run 8: | 9:21 | 5:47 | faster than 3% |
| Wall balls: | 8:29 | 6:25 | faster than 18% |
| Roxzone: | 9:44 | 8:10 | faster than 24% |
| Runs (8 km) | 55:13 | 40:18 | faster than 3% |
| Stations (8) | 49:34 | ||
| Finish | 1:54:28 | 1:25:19 | 1461st of 1,541 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ramin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:39 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:09 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 3:38 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:51 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 8:29 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:13 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 9:39 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ramin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Ramin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 24% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ramin: faster than |
|---|---|
| Ski | 5% |
| Push | 20% |
| Pull | 9% |
| BBJ | 14% |
| Row | 19% |
| Carry | 1% |
| Lunges | 3% |
| Wall balls | 18% |
| Roxzone | 24% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramin beat on each part of the race, at this race.Best: Roxzone (faster than 24%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramin's time on each part against the typical Open Men finisher at this race.Best: Row (0:24 slower); weakest: Runs (8 km) (14:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramin: 55:15 running, 49:33 at the stations and 9:44 in the roxzone; the longest station was the sandbag lunges (8:51) and the shortest the sled push (3:17).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ramin | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:30 |
| SkiErg | 4:59 | 4:25 |
| Run 2 | 6:02 | 4:39 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 6:35 | 4:58 |
| Sled pull | 6:44 | 4:48 |
| Run 4 | 6:47 | 5:00 |
| Burpee broad jump | 7:51 | 5:43 |
| Run 5 | 7:00 | 5:11 |
| Row | 5:12 | 4:48 |
| Run 6 | 6:32 | 5:02 |
| Farmers carry | 4:11 | 2:06 |
| Run 7 | 7:24 | 5:04 |
| Sandbag lunges | 8:51 | 5:09 |
| Run 8 | 9:21 | 5:47 |
| Wall balls | 8:29 | 6:25 |
| Roxzone | 9:44 | 8:10 |
| Finish | 1:54:28 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:42 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
