CAN Rami Nessim
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rami Nessim at each race, oldest on the left; lower is faster.The best was 1:11:21 at Toronto (Oct 2026); Rami Nessim was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:27:39 |
| Vancouver | Dec 2025 | Open Men | 1:25:14 |
| Phoenix | Jan 2026 | Open Men | 1:34:40 |
| Houston | Mar 2026 | Open Men | 1:24:16 |
| Ottawa | May 2026 | Open Men | 1:17:52 |
| Washington DC | Sep 2026 | Open Men | 1:12:49 |
| Toronto | Oct 2026 | Open Men | 1:11:21 |
| Boston | Oct 2026 | Open Men | 1:11:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:05 faster (1:27:39 to 1:11:34).
9 results at 8 races
134th of 1,900 Open Men (faster than 92%). Against the 58 who finished around 1:10:07: most time gained on the eight runs (0:41), most lost on the roxzone (0:58). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:11 | faster than 95% |
| SkiErg: | 4:18 | 4:39 | faster than 87% |
| Run 2: | 4:19 | 5:08 | faster than 88% |
| Sled push: | 3:22 | 3:44 | faster than 66% |
| Run 3: | 4:14 | 5:40 | faster than 96% |
| Sled pull: | 4:07 | 5:14 | faster than 87% |
| Run 4: | 4:16 | 5:36 | faster than 96% |
| Burpee broad jump: | 4:46 | 6:02 | faster than 79% |
| Run 5: | 4:26 | 5:45 | faster than 94% |
| Row: | 4:32 | 4:58 | faster than 87% |
| Run 6: | 4:31 | 5:35 | faster than 89% |
| Farmers carry: | 1:36 | 2:15 | faster than 96% |
| Run 7: | 4:16 | 5:33 | faster than 95% |
| Sandbag lunges: | 4:43 | 5:33 | faster than 74% |
| Run 8: | 4:51 | 6:31 | faster than 95% |
| Wall balls: | 4:35 | 7:29 | faster than 94% |
| Roxzone: | 5:38 | 7:21 | faster than 81% |
| Runs (8 km) | 34:01 | 44:18 | faster than 95% |
| Stations (8) | 31:59 | ||
| Finish | 1:11:34 | 1:32:27 | 134th of 1,900 · faster than 92% |
113th of 1,927 Open Men (faster than 94%). Against the 58 who finished around 1:10:43: most time gained on the eight runs (0:51), most lost on the roxzone (4:24). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:36 | faster than 94% |
| SkiErg: | 0:17 ‡ | 4:50 | |
| Run 2: | 4:24 | 5:26 | faster than 90% |
| Sled push: | 3:03 | 3:24 | faster than 67% |
| Run 3: | 4:31 | 5:51 | faster than 94% |
| Sled pull: | 4:01 | 5:01 | faster than 82% |
| Run 4: | 4:19 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:35 | 5:59 | faster than 80% |
| Run 5: | 4:31 | 6:07 | faster than 96% |
| Row: | 4:32 | 4:58 | faster than 88% |
| Run 6: | 4:55 | 5:53 | faster than 84% |
| Farmers carry: | 1:38 | 2:12 | faster than 92% |
| Run 7: | 4:27 | 5:56 | faster than 95% |
| Sandbag lunges: | 4:42 | 6:02 | faster than 81% |
| Run 8: | 3:48 | 5:23 | faster than 95% |
| Wall balls: | 5:10 | 8:10 | faster than 91% |
| Roxzone: | 8:11 | 5:55 | faster than 17% |
| Runs (8 km) | 35:16 | 46:27 | faster than 95% |
| Stations (8) | 27:58 | ||
| Finish | 1:11:21 | 1:34:11 | 113th of 1,927 · faster than 94% |
309th of 2,855 Open Men (faster than 89%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (1:56), most lost on the roxzone (0:37). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:12 | faster than 95% |
| SkiErg: | 4:33 | 4:44 | faster than 69% |
| Run 2: | 4:08 | 5:14 | faster than 91% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 4:17 | 5:42 | faster than 95% |
| Sled pull: | 4:29 | 5:01 | faster than 68% |
| Run 4: | 4:13 | 5:41 | faster than 95% |
| Burpee broad jump: | 4:31 | 5:59 | faster than 79% |
| Run 5: | 4:25 | 5:45 | faster than 92% |
| Row: | 4:34 | 5:03 | faster than 88% |
| Run 6: | 4:24 | 5:37 | faster than 91% |
| Farmers carry: | 2:07 | 2:07 | faster than 51% |
| Run 7: | 4:16 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:34 | 5:45 | faster than 79% |
| Run 8: | 3:58 | 5:24 | faster than 93% |
| Wall balls: | 5:36 | 7:55 | faster than 83% |
| Roxzone: | 6:37 | 8:38 | faster than 80% |
| Runs (8 km) | 32:49 | 43:30 | faster than 94% |
| Stations (8) | 33:28 | ||
| Finish | 1:12:49 | 1:33:04 | 309th of 2,855 · faster than 89% |
282nd of 1,503 Open Men (faster than 81%). Against the 47 who finished around 1:18:20: most time gained on the eight runs (2:27), most lost on wall balls (0:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:02 | faster than 94% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:26 | 5:13 | faster than 85% |
| Sled push: | 2:51 | 3:13 | faster than 67% |
| Run 3: | 4:44 | 5:38 | faster than 85% |
| Sled pull: | 4:49 | 5:09 | faster than 60% |
| Run 4: | 4:29 | 5:36 | faster than 91% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 58% |
| Run 5: | 4:51 | 5:43 | faster than 83% |
| Row: | 4:34 | 4:51 | faster than 76% |
| Run 6: | 4:45 | 5:37 | faster than 85% |
| Farmers carry: | 1:56 | 2:15 | faster than 77% |
| Run 7: | 4:46 | 5:36 | faster than 84% |
| Sandbag lunges: | 4:59 | 5:33 | faster than 67% |
| Run 8: | 5:09 | 6:13 | faster than 83% |
| Wall balls: | 6:55 | 7:35 | faster than 59% |
| Roxzone: | 4:51 | 6:37 | faster than 87% |
| Runs (8 km) | 37:02 | 44:55 | faster than 88% |
| Stations (8) | 36:05 | ||
| Finish | 1:17:52 | 1:32:13 | 282nd of 1,503 · faster than 81% |
639th of 2,230 Open Men (faster than 71%). Against the 67 who finished around 1:24:48: most time gained on the eight runs (4:26), most lost on wall balls (3:24). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:22 | faster than 86% |
| SkiErg: | 4:39 | 4:40 | faster than 51% |
| Run 2: | 4:07 | 5:01 | faster than 87% |
| Sled push: | 3:42 | 3:14 | faster than 31% |
| Run 3: | 4:13 | 5:25 | faster than 92% |
| Sled pull: | 4:41 | 5:42 | faster than 82% |
| Run 4: | 4:22 | 5:26 | faster than 88% |
| Burpee broad jump: | 7:01 | 5:52 | faster than 29% |
| Run 5: | 4:41 | 5:39 | faster than 84% |
| Row: | 4:45 | 5:00 | faster than 73% |
| Run 6: | 4:28 | 5:27 | faster than 86% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 4:37 | 5:26 | faster than 80% |
| Sandbag lunges: | 5:56 | 5:38 | faster than 43% |
| Run 8: | 4:53 | 5:58 | faster than 82% |
| Wall balls: | 10:00 | 7:47 | faster than 26% |
| Roxzone: | 5:36 | 8:22 | faster than 91% |
| Runs (8 km) | 35:46 | 44:15 | faster than 87% |
| Stations (8) | 43:00 | ||
| Finish | 1:24:16 | 1:33:23 | 639th of 2,230 · faster than 71% |
953rd of 1,563 Open Men (faster than 39%). Against the 46 who finished around 1:33:41: most time gained on the eight runs (3:02), most lost on burpee broad jump (3:57). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 53% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:56 | 5:00 | faster than 53% |
| Sled push: | 4:46 | 2:56 | faster than 4% |
| Run 3: | 4:45 | 5:23 | faster than 77% |
| Sled pull: | 3:56 | 4:33 | faster than 76% |
| Run 4: | 5:01 | 5:22 | faster than 64% |
| Burpee broad jump: | 9:57 | 5:41 | faster than 5% |
| Run 5: | 4:45 | 5:37 | faster than 82% |
| Row: | 4:53 | 4:57 | faster than 58% |
| Run 6: | 5:19 | 5:27 | faster than 55% |
| Farmers carry: | 2:29 | 2:04 | faster than 23% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 6:52 | 5:20 | faster than 20% |
| Run 8: | 7:44 | 6:01 | faster than 21% |
| Wall balls: | 7:57 | 6:54 | faster than 33% |
| Roxzone: | 6:43 | 7:05 | faster than 56% |
| Runs (8 km) | 42:41 | 43:43 | faster than 55% |
| Stations (8) | 45:21 | ||
| Finish | 1:34:40 | 1:28:52 | 953rd of 1,563 · faster than 39% |
455th of 1,427 Open Men (faster than 68%). Against the 43 who finished around 1:24:37: most time gained on the eight runs (1:33), most lost on burpee broad jump (2:55). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:58 | faster than 89% |
| SkiErg: | 4:21 | 4:38 | faster than 81% |
| Run 2: | 4:56 | 5:13 | faster than 64% |
| Sled push: | 2:45 | 2:41 | faster than 46% |
| Run 3: | 5:02 | 5:40 | faster than 77% |
| Sled pull: | 4:04 | 5:14 | faster than 86% |
| Run 4: | 5:06 | 5:41 | faster than 74% |
| Burpee broad jump: | 8:07 | 5:48 | faster than 15% |
| Run 5: | 5:27 | 5:56 | faster than 67% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 5:11 | 5:44 | faster than 71% |
| Farmers carry: | 2:06 | 2:14 | faster than 61% |
| Run 7: | 4:59 | 5:44 | faster than 78% |
| Sandbag lunges: | 6:19 | 5:36 | faster than 33% |
| Run 8: | 5:50 | 6:35 | faster than 72% |
| Wall balls: | 7:39 | 7:39 | faster than 50% |
| Roxzone: | 6:26 | 8:52 | faster than 87% |
| Runs (8 km) | 38:52 | 44:04 | faster than 77% |
| Stations (8) | 40:00 | ||
| Finish | 1:25:14 | 1:32:32 | 455th of 1,427 · faster than 68% |
608th of 1,771 Open Men (faster than 65%). Against the 53 who finished around 1:27:53: most time gained on the eight runs (4:05), most lost on burpee broad jump (2:11). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:28 | faster than 86% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:50 | 5:23 | faster than 75% |
| Sled push: | 3:50 | 3:09 | faster than 27% |
| Run 3: | 5:08 | 5:50 | faster than 78% |
| Sled pull: | 4:24 | 5:30 | faster than 81% |
| Run 4: | 5:00 | 5:52 | faster than 81% |
| Burpee broad jump: | 7:23 | 5:53 | faster than 25% |
| Run 5: | 5:17 | 6:12 | faster than 80% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 5:05 | 5:57 | faster than 81% |
| Farmers carry: | 2:13 | 2:08 | faster than 44% |
| Run 7: | 5:07 | 6:01 | faster than 80% |
| Sandbag lunges: | 6:33 | 5:31 | faster than 29% |
| Run 8: | 4:48 | 5:39 | faster than 72% |
| Wall balls: | 8:57 | 8:19 | faster than 41% |
| Roxzone: | 5:46 | 7:18 | faster than 80% |
| Runs (8 km) | 38:58 | 45:43 | faster than 82% |
| Stations (8) | 42:59 | ||
| Finish | 1:27:39 | 1:34:57 | 608th of 1,771 · faster than 65% |
421st of 1,038 Doubles Men (faster than 59%). Against the 31 who finished around 1:18:56: most time gained on the roxzone (0:41), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:51 | faster than 69% |
| SkiErg: | 4:05 | 4:17 | faster than 78% |
| Run 2: | 5:22 | 5:39 | faster than 62% |
| Sled push: | 1:39 | 1:46 | faster than 65% |
| Run 3: | 5:49 | 6:00 | faster than 58% |
| Sled pull: | 3:43 | 3:27 | faster than 37% |
| Run 4: | 5:53 | 6:06 | faster than 58% |
| Burpee broad jump: | 4:19 | 3:16 | faster than 14% |
| Run 5: | 6:00 | 6:20 | faster than 60% |
| Row: | 4:58 | 4:41 | faster than 27% |
| Run 6: | 6:10 | 6:08 | faster than 48% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 6:03 | 6:10 | faster than 53% |
| Sandbag lunges: | 4:01 | 3:30 | faster than 28% |
| Run 8: | 4:32 | 5:23 | faster than 78% |
| Wall balls: | 4:48 | 4:41 | faster than 45% |
| Roxzone: | 5:40 | 6:46 | faster than 76% |
| Runs (8 km) | 44:12 | 47:09 | faster than 64% |
| Stations (8) | 29:16 | ||
| Finish | 1:19:04 | 1:22:13 | 421st of 1,038 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Boston 2026 · best of 7 | 4:34 |
| Sled push | 2:45 | Vancouver 2025 · best of 8 | 3:04 |
| Sled pull | 3:56 | Phoenix 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:31 | Washington DC 2026 · best of 8 | 5:38 |
| Row | 4:32 | Boston 2026 · best of 8 | 4:53 |
| Farmers carry | 1:36 | Boston 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:34 | Washington DC 2026 · best of 8 | 5:20 |
| Wall balls | 4:35 | Boston 2026 · best of 8 | 7:03 |
| Runs (8 km) | 32:49 | Washington DC 2026 · best of 8 | 41:47 |
| Roxzone | 4:51 | Ottawa 2026 · best of 8 | 7:23 |
How to read
Each station's best across Rami's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shady Nessim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Rami: faster than |
|---|---|
| Ski | no split |
| Push | 67% |
| Pull | 83% |
| BBJ | 81% |
| Row | 88% |
| Carry | 92% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 17% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rami beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rami's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:11 faster); weakest: Roxzone (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rami against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rami: 35:20 running, 27:41 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Rami | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:36 |
| SkiErg | — | 4:50 |
| Run 2 | 4:24 | 5:26 |
| Sled push | 3:03 | 3:24 |
| Run 3 | 4:31 | 5:51 |
| Sled pull | 4:01 | 5:01 |
| Run 4 | 4:19 | 5:48 |
| Burpee broad jump | 4:35 | 5:59 |
| Run 5 | 4:31 | 6:07 |
| Row | 4:32 | 4:58 |
| Run 6 | 4:55 | 5:53 |
| Farmers carry | 1:38 | 2:12 |
| Run 7 | 4:27 | 5:56 |
| Sandbag lunges | 4:42 | 6:02 |
| Run 8 | 3:48 | 5:23 |
| Wall balls | 5:10 | 8:10 |
| Roxzone | 8:11 | 5:55 |
| Finish | 1:11:21 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
