CAN Rami Nessim
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:49 (Washington DC 2026) · Doubles Men 1:19:04 (Toronto Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:50 faster (1:27:39 to 1:12:49).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:49 | top 11% 308/2,855 | 32:49 | 33:28 | 6:37 | splitsSkiErg4:33Sled push3:04Sled pull4:29Burpee broad jump4:31Row4:34Farmers carry2:07Sandbag lunges4:34Wall balls5:36Run 13:11Run 24:08Run 34:17Run 44:13Run 54:25Run 64:24Run 74:16Run 83:58Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:17:52 | top 19% 282/1,503 | 37:02 | 36:05 | 4:51 | splitsSkiErg4:32Sled push2:51Sled pull4:49Burpee broad jump5:29Row4:34Farmers carry1:56Sandbag lunges4:59Wall balls6:55Run 13:57Run 24:26Run 34:44Run 44:29Run 54:51Run 64:45Run 74:46Run 85:09Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:16 | top 29% 639/2,230 | 35:46 | 43:00 | 5:36 | splitsSkiErg4:39Sled push3:42Sled pull4:41Burpee broad jump7:01Row4:45Farmers carry2:16Sandbag lunges5:56Wall balls10:00Run 14:28Run 24:07Run 34:13Run 44:22Run 54:41Run 64:28Run 74:37Run 84:53Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:34:40 | 952nd of 1,543 | 42:41 | 45:21 | 6:43 | splitsSkiErg4:31Sled push4:46Sled pull3:56Burpee broad jump9:57Row4:53Farmers carry2:29Sandbag lunges6:52Wall balls7:57Run 14:52Run 24:56Run 34:45Run 45:01Run 54:45Run 65:19Run 75:22Run 87:44Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:14 | top 32% 454/1,427 | 38:52 | 40:00 | 6:26 | splitsSkiErg4:21Sled push2:45Sled pull4:04Burpee broad jump8:07Row4:39Farmers carry2:06Sandbag lunges6:19Wall balls7:39Run 12:24Run 24:56Run 35:02Run 45:06Run 55:27Run 65:11Run 74:59Run 85:50Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Rami Nessim, Shady Nessimwhat the whole field did → | Doubles Men · team 30-34 | 1:19:04 | top 41% 420/1,038 | 44:12 | 29:16 | 5:40 | splitsSkiErg4:05Sled push1:39Sled pull3:43Burpee broad jump4:19Row4:58Farmers carry1:43Sandbag lunges4:01Wall balls4:48Run 14:25Run 25:22Run 35:49Run 45:53Run 56:00Run 66:10Run 76:03Run 84:32Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:39 | top 35% 608/1,771 | 38:58 | 42:59 | 5:46 | splitsSkiErg4:42Sled push3:50Sled pull4:24Burpee broad jump7:23Row4:57Farmers carry2:13Sandbag lunges6:33Wall balls8:57Run 13:47Run 24:50Run 35:08Run 45:00Run 55:17Run 65:05Run 75:07Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rami against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
