Athlete · Open Women · 45-49 ·

PHI

Ramelda Vargas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:57 (Beijing 2024) · Doubles Mixed 2:02:31 (Shanghai 2025).

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1:47:57 best Open Women time · Beijing 2024 also raced Doubles Mixed: each has its own best below

84th of 118 best Open Women place · Beijing 2024 among Open Women finishers there

2:37:35 latest race · Shanghai 2026 49:38 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Beijing 2024 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:57Beijing 2024 · 2 races Doubles Mixed2:02:31Shanghai 2025 · 1 race · with Dominik Hedrich

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:00 best 1:47:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 45-49	2:37:35	622nd of 639	1:28:57	56:24	12:19	splits SkiErg5:41Sled push4:21Sled pull10:49Burpee broad jump7:58Row6:14Farmers carry2:16Sandbag lunges6:28Wall balls12:37Run 19:11Run 28:33Run 39:42Run 49:36Run 513:28Run 614:38Run 711:26Run 812:26Full report for this race →
Shanghai 2025 22 Nov 2025team: Ramelda Vargas, Dominik Hedrichwhat the whole field did →	Doubles Mixed · team 40-44	2:02:31	433rd of 442	1:19:30	32:05	10:59	splits SkiErg4:49Sled push3:05Sled pull4:33Burpee broad jump4:04Row4:49Farmers carry1:37Sandbag lunges3:19Wall balls5:49Run 19:36Run 28:01Run 38:27Run 48:46Run 514:44Run 69:38Run 79:34Run 810:47Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Women · 45-49	1:47:57	84th of 118	51:42	46:29	9:50	splits SkiErg5:38Sled push3:06Sled pull9:41Burpee broad jump6:14Row6:20Farmers carry2:37Sandbag lunges5:23Wall balls7:30Run 15:22Run 26:11Run 36:19Run 47:12Run 56:45Run 66:37Run 76:21Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2024, against 118 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rameldaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 10%

Sled pull faster than 6%

Burpee broad jump faster than 55%

Row faster than 14%

Farmers carry faster than 33%

Sandbag lunges faster than 45%

Wall balls faster than 43%

Roxzone faster than 25%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:48 slower

Sled pull 3:27 slower

Burpee broad jump 0:07 faster

Row 0:39 slower

Farmers carry 0:14 slower

Sandbag lunges 0:10 slower

Wall balls 0:16 slower

Roxzone 1:41 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramelda against the typical Open Women finisher

Ramelda1:47:57

5:225:386:113:066:199:417:126:146:456:206:372:376:215:236:587:309:50

Typical Open Women1:38:46

4:505:395:572:186:186:146:216:216:365:416:272:236:195:136:467:148:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:27 against the typical Open Women finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown