Athlete · Open Men · 40-44 ·

RSA

Ramaano Khangwe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:48 (Johannesburg (I) 2025) · Doubles Mixed 1:45:55 (Johannesburg 2025) · Pro Doubles Men 1:21:07 (Cape Town 2025).

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1:52:48 Open Men time · Johannesburg (I) 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

293rd of 422 Open Men place · Johannesburg (I) 2025 among Open Men finishers there

1:45:55 latest race · Johannesburg 2025 first Doubles Mixed race Doubles Mixed with Nomthi Lenyai

Sandbag lunges strongest segment · Johannesburg (I) 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:48Johannesburg (I) 2025 · 1 race Doubles Mixed1:45:55Johannesburg 2025 · 1 race · with Nomthi Lenyai Pro Doubles Men1:21:07Cape Town 2025 · 1 race · with Mpho Lamola

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: khangwe Ramaano, Nomthi Lenyaiwhat the whole field did →	Doubles Mixed · team 40-44	1:45:55	443rd of 594	59:22	35:44	10:55	splits SkiErg5:08Sled push3:43Sled pull5:38Burpee broad jump4:35Row5:52Farmers carry1:54Sandbag lunges3:44Wall balls5:10Run 15:15Run 27:15Run 37:00Run 47:17Run 57:44Run 67:18Run 78:06Run 89:31Full report for this race →
Cape Town 2025 19 Jul 2025team: Mpho Lamola, Khangwe Ramaanowhat the whole field did →	Pro Doubles Men · team 40-44	1:21:07	54th of 91	42:13	32:25	6:35	splits SkiErg4:04Sled push3:22Sled pull5:26Burpee broad jump3:54Row5:15Farmers carry1:53Sandbag lunges4:05Wall balls4:26Run 13:29Run 25:06Run 35:09Run 45:22Run 55:45Run 65:45Run 75:24Run 86:18Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:52:48	293rd of 422	59:37	46:10	7:05	splits SkiErg4:50Sled push3:13Sled pull5:06Burpee broad jump10:11Row5:18Farmers carry3:12Sandbag lunges4:44Wall balls9:36Run 13:24Run 28:13Run 38:49Run 48:54Run 59:55Run 66:22Run 76:11Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg (I) 2025, against 422 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramaanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 39%

Sled pull faster than 55%

Burpee broad jump faster than 13%

Row faster than 45%

Farmers carry faster than 11%

Sandbag lunges faster than 75%

Wall balls faster than 38%

Roxzone faster than 66%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:13 slower

Sled pull 0:07 faster

Burpee broad jump 3:28 slower

Row 0:05 slower

Farmers carry 0:53 slower

Sandbag lunges 0:49 faster

Wall balls 1:13 slower

Roxzone 0:55 faster

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramaano against the typical Open Men finisher

Ramaano1:52:48

3:244:508:133:138:495:068:5410:119:555:186:223:126:114:447:539:367:05

Typical Open Men1:37:44

4:004:325:423:006:115:136:106:436:385:136:232:196:145:337:308:238:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:28 against the typical Open Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown