NED Ralph Thijssen
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Thijssen at each race, oldest on the left; lower is faster.The best was 1:20:39 at Maastricht (Sep 2025); Ralph Thijssen was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:20:54 |
| Rotterdam | Feb 2025 | Open Men | 1:25:01 |
| Maastricht | Sep 2025 | Open Men | 1:20:39 |
| Ghent | Dec 2025 | Open Men | 1:22:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:15 faster (1:20:54 to 1:20:39).
This line shows the finish time of Ralph Thijssen at each race, oldest on the left; lower is faster.The best was 1:25:03 at Mechelen (Mar 2026); Ralph Thijssen was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:25:03 |
| Rotterdam | Apr 2026 | Pro Men | 1:27:45 |
| Maastricht | Sep 2026 | Pro Men | 1:31:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
326th of 398 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 28% |
| SkiErg: | 4:20 | 4:14 | faster than 34% |
| Run 2: | 4:52 | 4:15 | faster than 16% |
| Sled push: | 4:19 | 3:31 | faster than 14% |
| Run 3: | 5:10 | 4:34 | faster than 20% |
| Sled pull: | 6:09 | 5:07 | faster than 25% |
| Run 4: | 5:15 | 4:36 | faster than 17% |
| Burpee broad jump: | 6:39 | 4:18 | faster than 7% |
| Run 5: | 5:19 | 4:39 | faster than 16% |
| Row: | 4:52 | 4:36 | faster than 22% |
| Run 6: | 5:11 | 4:33 | faster than 19% |
| Farmers carry: | 2:59 | 2:11 | faster than 14% |
| Run 7: | 5:12 | 4:36 | faster than 21% |
| Sandbag lunges: | 6:38 | 4:53 | faster than 11% |
| Run 8: | 6:06 | 5:10 | faster than 16% |
| Wall balls: | 7:08 | 7:02 | faster than 48% |
| Roxzone: | 8:19 | 6:26 | faster than 14% |
| Runs (8 km) | 40:34 | 35:45 | faster than 19% |
| Stations (8) | 43:04 | ||
| Finish | 1:31:54 | 1:19:00 | 326th of 398 · faster than 18% |
221st of 348 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 40% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:30 | 4:12 | faster than 34% |
| Sled push: | 3:41 | 3:34 | faster than 42% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 5:49 | 5:23 | faster than 37% |
| Run 4: | 4:51 | 4:38 | faster than 36% |
| Burpee broad jump: | 6:14 | 4:43 | faster than 19% |
| Run 5: | 5:02 | 4:39 | faster than 33% |
| Row: | 4:44 | 4:37 | faster than 42% |
| Run 6: | 5:03 | 4:39 | faster than 31% |
| Farmers carry: | 3:23 | 2:24 | faster than 16% |
| Run 7: | 5:06 | 4:45 | faster than 34% |
| Sandbag lunges: | 6:08 | 5:15 | faster than 25% |
| Run 8: | 6:02 | 5:34 | faster than 34% |
| Wall balls: | 7:00 | 7:22 | faster than 56% |
| Roxzone: | 6:46 | 6:03 | faster than 34% |
| Runs (8 km) | 39:39 | 37:38 | faster than 37% |
| Stations (8) | 41:26 | ||
| Finish | 1:27:45 | 1:23:10 | 221st of 348 · faster than 36% |
347th of 458 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:12 | faster than 35% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 4:29 | 4:01 | faster than 21% |
| Sled push: | 3:40 | 3:08 | faster than 21% |
| Run 3: | 4:42 | 4:15 | faster than 24% |
| Sled pull: | 6:06 | 4:50 | faster than 17% |
| Run 4: | 4:38 | 4:19 | faster than 31% |
| Burpee broad jump: | 5:23 | 4:11 | faster than 22% |
| Run 5: | 4:48 | 4:23 | faster than 27% |
| Row: | 4:37 | 4:25 | faster than 28% |
| Run 6: | 4:48 | 4:19 | faster than 24% |
| Farmers carry: | 2:50 | 1:58 | faster than 13% |
| Run 7: | 4:48 | 4:22 | faster than 26% |
| Sandbag lunges: | 6:13 | 4:42 | faster than 14% |
| Run 8: | 5:45 | 4:50 | faster than 16% |
| Wall balls: | 6:48 | 6:20 | faster than 42% |
| Roxzone: | 8:07 | 6:37 | faster than 17% |
| Runs (8 km) | 37:18 | 33:51 | faster than 22% |
| Stations (8) | 39:43 | ||
| Finish | 1:25:03 | 1:14:45 | 347th of 458 · faster than 24% |
286th of 486 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:23 | faster than 46% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 4:08 | 4:11 | faster than 54% |
| Sled push: | 2:30 | 2:10 | faster than 18% |
| Run 3: | 4:19 | 4:28 | faster than 59% |
| Sled pull: | 4:13 | 4:09 | faster than 46% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 3:05 | 2:46 | faster than 31% |
| Run 5: | 4:34 | 4:34 | faster than 50% |
| Row: | 4:12 | 4:13 | faster than 53% |
| Run 6: | 4:28 | 4:32 | faster than 52% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 4:08 | 3:33 | faster than 23% |
| Run 8: | 5:20 | 4:59 | faster than 34% |
| Wall balls: | 4:20 | 4:09 | faster than 39% |
| Roxzone: | 6:22 | 5:09 | faster than 17% |
| Runs (8 km) | 35:06 | 35:27 | faster than 51% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:16 | 1:07:03 | 286th of 486 · faster than 41% |
653rd of 1,429 Open Men (faster than 54%). Against the 46 who finished around 1:22:17: most time gained on wall balls (0:45), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:50 | faster than 55% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 4:35 | 4:36 | faster than 51% |
| Sled push: | 3:09 | 3:02 | faster than 41% |
| Run 3: | 4:49 | 5:00 | faster than 59% |
| Sled pull: | 4:57 | 4:58 | faster than 51% |
| Run 4: | 4:56 | 4:58 | faster than 51% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 51% |
| Run 5: | 5:07 | 5:09 | faster than 52% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 5:00 | 4:58 | faster than 48% |
| Farmers carry: | 2:11 | 2:01 | faster than 34% |
| Run 7: | 4:50 | 4:56 | faster than 54% |
| Sandbag lunges: | 5:46 | 4:54 | faster than 25% |
| Run 8: | 5:18 | 5:16 | faster than 49% |
| Wall balls: | 6:02 | 6:58 | faster than 68% |
| Roxzone: | 6:57 | 6:46 | faster than 45% |
| Runs (8 km) | 39:16 | 40:01 | faster than 55% |
| Stations (8) | 36:23 | ||
| Finish | 1:22:31 | 1:24:06 | 653rd of 1,429 · faster than 54% |
531st of 1,936 Open Men (faster than 72%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (0:47), most lost on the roxzone (0:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:47 | faster than 67% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 2:19 | 2:41 | faster than 77% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 5:29 | 5:13 | faster than 40% |
| Run 4: | 4:35 | 5:08 | faster than 79% |
| Burpee broad jump: | 5:37 | 5:56 | faster than 58% |
| Run 5: | 4:41 | 5:26 | faster than 82% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 4:37 | 5:14 | faster than 79% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:37 | 5:13 | faster than 78% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 42% |
| Run 8: | 5:24 | 5:58 | faster than 70% |
| Wall balls: | 6:00 | 8:08 | faster than 83% |
| Roxzone: | 7:26 | 7:33 | faster than 52% |
| Runs (8 km) | 37:26 | 41:55 | faster than 78% |
| Stations (8) | 35:51 | ||
| Finish | 1:20:39 | 1:29:04 | 531st of 1,936 · faster than 72% |
1,119th of 2,469 Open Men (faster than 54%). Against the 75 who finished around 1:24:58: most time gained on the eight runs (2:22), most lost on the roxzone (0:54). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 76% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 4:37 | 4:54 | faster than 66% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:59 | 5:15 | faster than 64% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 4:56 | 5:17 | faster than 69% |
| Burpee broad jump: | 6:24 | 5:45 | faster than 35% |
| Run 5: | 5:06 | 5:31 | faster than 69% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:53 | 5:19 | faster than 72% |
| Farmers carry: | 2:38 | 2:07 | faster than 16% |
| Run 7: | 4:57 | 5:18 | faster than 67% |
| Sandbag lunges: | 5:27 | 5:05 | faster than 39% |
| Run 8: | 5:53 | 5:59 | faster than 54% |
| Wall balls: | 6:06 | 5:58 | faster than 46% |
| Roxzone: | 7:44 | 6:51 | faster than 32% |
| Runs (8 km) | 39:54 | 43:09 | faster than 69% |
| Stations (8) | 37:27 | ||
| Finish | 1:25:01 | 1:26:37 | 1119th of 2,469 · faster than 54% |
579th of 1,476 Open Men (faster than 60%). Against the 44 who finished around 1:21:17: most time gained on wall balls (0:13), most lost on farmers carry (0:50).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:33 | faster than 69% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 2:21 | 2:38 | faster than 73% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 4:12 | 4:19 | faster than 56% |
| Run 4: | 4:32 | 4:54 | faster than 70% |
| Burpee broad jump: | 5:37 | 5:32 | faster than 47% |
| Run 5: | — | ||
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:44 | 4:57 | faster than 62% |
| Farmers carry: | 2:40 | 1:58 | faster than 10% |
| Run 7: | 4:31 | 4:56 | faster than 73% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 37% |
| Run 8: | 4:52 | 5:09 | faster than 63% |
| Wall balls: | 5:23 | 5:53 | faster than 64% |
| Roxzone: | 6:51 | 7:01 | faster than 54% |
| Runs (8 km) | 33:38 | 36:08 | faster than 71% |
| Stations (8) | 34:24 | ||
| Finish | 1:20:54 | 1:24:18 | 579th of 1,476 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Maastricht Sep 2025 · best of 4 | 3:04 |
| Sled pull | 4:12 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:19 | Ghent 2025 · best of 4 | 5:38 |
| Row | 4:36 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Maastricht Sep 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:24 | Maastricht Feb 2025 · best of 4 | 5:20 |
| Wall balls | 5:23 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:38 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 6:51 | Maastricht Feb 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ramon Thijssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 41% |
| BBJ | 58% |
| Row | 60% |
| Carry | 57% |
| Lunges | 42% |
| Wall balls | 83% |
| Roxzone | 52% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 37:29 running, 35:52 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:47 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 4:28 | 4:45 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 4:37 | 5:05 |
| Sled pull | 5:29 | 5:13 |
| Run 4 | 4:35 | 5:08 |
| Burpee broad jump | 5:37 | 5:56 |
| Run 5 | 4:41 | 5:26 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:37 | 5:14 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 4:37 | 5:13 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 5:24 | 5:58 |
| Wall balls | 6:00 | 8:08 |
| Roxzone | 7:26 | 7:33 |
| Finish | 1:20:39 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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