NED Ralph Thijssen
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:39 (Maastricht Sept 2025) · Pro Men 1:25:03 (Mechelen 2026) · Pro Doubles Men 1:09:16 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:15 faster (1:20:54 to 1:20:39).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:31:54 | 326th of 398 | 40:34 | 43:04 | 8:19 | splitsSkiErg4:20Sled push4:19Sled pull6:09Burpee broad jump6:39Row4:52Farmers carry2:59Sandbag lunges6:38Wall balls7:08Run 13:33Run 24:52Run 35:10Run 45:15Run 55:19Run 65:11Run 75:12Run 86:06Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:27:45 | 221st of 348 | 39:39 | 41:26 | 6:46 | splitsSkiErg4:27Sled push3:41Sled pull5:49Burpee broad jump6:14Row4:44Farmers carry3:23Sandbag lunges6:08Wall balls7:00Run 14:30Run 24:30Run 34:38Run 44:51Run 55:02Run 65:03Run 75:06Run 86:02Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:25:03 | 347th of 458 | 37:18 | 39:43 | 8:07 | splitsSkiErg4:06Sled push3:40Sled pull6:06Burpee broad jump5:23Row4:37Farmers carry2:50Sandbag lunges6:13Wall balls6:48Run 13:24Run 24:29Run 34:42Run 44:38Run 54:48Run 64:48Run 74:48Run 85:45Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ramon Thijssen, Ralph Thijssenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:16 | 286th of 486 | 35:06 | 27:52 | 6:22 | splitsSkiErg3:47Sled push2:30Sled pull4:13Burpee broad jump3:05Row4:12Farmers carry1:37Sandbag lunges4:08Wall balls4:20Run 13:24Run 24:08Run 34:19Run 44:27Run 54:34Run 64:28Run 74:29Run 85:20Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:31 | top 46% 653/1,429 | 39:16 | 36:23 | 6:57 | splitsSkiErg4:17Sled push3:09Sled pull4:57Burpee broad jump5:19Row4:42Farmers carry2:11Sandbag lunges5:46Wall balls6:02Run 14:44Run 24:35Run 34:49Run 44:56Run 55:07Run 65:00Run 74:50Run 85:18Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:20:39 | top 28% 531/1,936 | 37:26 | 35:51 | 7:26 | splitsSkiErg4:10Sled push2:19Sled pull5:29Burpee broad jump5:37Row4:43Farmers carry2:03Sandbag lunges5:30Wall balls6:00Run 14:30Run 24:28Run 34:37Run 44:35Run 54:41Run 64:37Run 74:37Run 85:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:25:01 | top 46% 1119/2,469 | 39:54 | 37:27 | 7:44 | splitsSkiErg4:06Sled push2:46Sled pull5:21Burpee broad jump6:24Row4:39Farmers carry2:38Sandbag lunges5:27Wall balls6:06Run 14:38Run 24:37Run 34:59Run 44:56Run 55:06Run 64:53Run 74:57Run 85:53Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:20:54 | top 40% 579/1,476 | 33:38* | 34:24* | 6:51 | splitsSkiErg4:11Sled push2:21Sled pull4:12Burpee broad jump5:37Row4:36Farmers carry2:40Sandbag lunges5:24Wall balls5:23Run 16:07Run 24:23Run 34:29Run 44:32Run 5—Run 64:44Run 74:31Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Maastricht Sept 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
