GBR Ralph Smith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:37:45 (London 2024) · Pro Doubles Men 1:16:27 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Anthony Pepperday, Ralph Smithwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:27 | 465th of 575 | 32:16* | 33:19* | 10:56 | splitsSkiErg4:39Sled push2:13Sled pull5:32Burpee broad jump3:51Row4:54Farmers carry2:12Sandbag lunges5:04Wall balls4:54Run 13:13Run 23:38Run 34:01Run 44:01Run 54:02Run 63:51Run 73:53Run 85:39Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:37:45 | 271st of 318 | 39:50 | 50:14 | 7:46 | splitsSkiErg4:18Sled push4:45Sled pull7:57Burpee broad jump6:58Row5:03Farmers carry3:03Sandbag lunges8:07Wall balls10:03Run 15:37Run 24:20Run 34:40Run 45:04Run 54:50Run 64:49Run 74:47Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:39 against the typical Pro Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
