NED Ralph Lokker
5 HYROX races over 3 seasons, all in a team with 5 partners.
Best Doubles Men time1:03:46Heerenveen 2026
Best Doubles Men place280thof 2,147 · Rotterdam 2026
Latest race1:06:22Maastricht 2026 · Doubles Men with Steven Ramdin2:36 slower than Ralph's best Doubles Men time (1:03:46)
Strongest part of the raceSled pushfaster than 99% of Doubles Men at Heerenveen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:04:001:05:001:06:00 best 1:03:46 best 1:03:46 · Heerenveen
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Ralph Lokker, Steven Ramdinwhole field → | Doubles Men · team 35-39 | 1:06:22 | 280th of 1,51254th of 270 aged 35-39 | 37:23 | 22:41 | 6:23 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push1:22fastest 3%Sled pull2:21fastest 4%Burpee broad jump3:07fastest 39%Row4:13fastest 11%Farmers carry1:27fastest 13%Sandbag lunges2:40fastest 5%Wall balls3:39fastest 7%Runs (8 km)37:23fastest 28%Roxzone6:23fastest 34%Run 13:12fastest 16%Run 24:33fastest 32%Run 35:08fastest 45%Run 44:58fastest 38%Run 54:54fastest 31%Run 64:58fastest 35%Run 74:57fastest 34%Run 84:47fastest 17%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Justin Smith, Ralph Lokkerwhole field → | Doubles Men · team 35-39 | 1:03:46 | 204th of 1,46230th of 243 aged 35-39 | 34:20 | 22:30 | 7:00 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:03fastest 1%Sled pull2:32fastest 16%Burpee broad jump2:41fastest 14%Row4:10fastest 11%Farmers carry1:16fastest 3%Sandbag lunges3:05fastest 29%Wall balls3:46fastest 10%Runs (8 km)34:20fastest 18%Roxzone7:00fastest 42%Run 13:50fastest 14%Run 24:00fastest 17%Run 34:23fastest 22%Run 44:22fastest 21%Run 54:31fastest 22%Run 64:12fastest 13%Run 74:38fastest 28%Run 84:27fastest 13%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ralph Lokker, Alexis Plancartewhole field → | Doubles Men · team 35-39 | 1:05:19 | 280th of 2,14738th of 319 aged 35-39 | 34:21 | 25:40 | 5:23 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push1:45faster than 39%Sled pull3:06faster than 48%Burpee broad jump3:11fastest 40%Row4:32fastest 44%Farmers carry1:40fastest 49%Sandbag lunges3:20fastest 35%Wall balls3:53fastest 14%Runs (8 km)34:21fastest 10%Roxzone5:23fastest 21%Run 14:02fastest 7%Run 23:55fastest 10%Run 34:26fastest 18%Run 44:17fastest 11%Run 54:23fastest 11%Run 64:10fastest 8%Run 74:27fastest 13%Run 84:45fastest 8%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nathanael Allen, Ralph Lokkerwhole field → | Doubles Men · team 30-34 | 1:05:12 | 222nd of 1,44861st of 341 aged 30-34 | 34:58 | 24:30 | 5:49 | View results | See splits Hide splitsSkiErg3:59fastest 39%Sled push1:47fastest 35%Sled pull2:51fastest 9%Burpee broad jump3:05fastest 46%Row4:25fastest 44%Farmers carry1:34fastest 43%Sandbag lunges3:07fastest 34%Wall balls3:42fastest 6%Runs (8 km)34:58fastest 15%Roxzone5:49fastest 38%Run 14:26fastest 20%Run 24:11fastest 20%Run 34:13fastest 10%Run 44:28fastest 20%Run 54:24fastest 14%Run 64:26fastest 17%Run 74:30fastest 20%Run 84:24fastest 15%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Margot Lokker, Ralph Lokkerwhole field → | Doubles Mixed · team 30-39 | 1:15:35 | 323rd of 861166th of 413 aged 30-39 | 41:56 | 26:43 | 7:00 | View results | See splits Hide splitsSkiErg4:25fastest 50%Sled push1:47fastest 27%Sled pull3:07fastest 33%Burpee broad jump3:55faster than 29%Row4:41faster than 41%Farmers carry1:46faster than 36%Sandbag lunges3:40faster than 47%Wall balls3:22fastest 2%Runs (8 km)41:56fastest 34%Roxzone7:00faster than 42%Run 14:42fastest 45%Run 25:06fastest 42%Run 35:17fastest 36%Run 45:12fastest 31%Run 55:15fastest 30%Run 65:19fastest 34%Run 75:19fastest 32%Run 85:50fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Maastricht 2026 · best of 4 | 4:04 |
| Sled push | 1:03 | Heerenveen 2026 · best of 4 | 1:50 |
| Sled pull | 2:21 | Maastricht 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:41 | Heerenveen 2026 · best of 4 | 3:13 |
| Row | 4:10 | Heerenveen 2026 · best of 4 | 4:32 |
| Farmers carry | 1:16 | Heerenveen 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:40 | Maastricht 2026 · best of 4 | 3:35 |
| Wall balls | 3:39 | Maastricht 2026 · best of 4 | 4:23 |
| Runs (8 km) | 34:20 | Heerenveen 2026 · best of 4 | 42:19 |
| Roxzone | 5:23 | Rotterdam 2026 · best of 4 | 6:48 |
How to read
Each station's best across Ralph's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Alexis Plancarte1 race
- Justin Smith1 race
- Margot Lokker1 race
- Nathanael Allen1 race
- Steven Ramdin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 55%
Sled push faster than 99%
Sled pull faster than 85%
Burpee broad jump faster than 86%
Row faster than 89%
Farmers carry faster than 98%
Sandbag lunges faster than 71%
Wall balls faster than 90%
Roxzone faster than 59%
Runs (8 km) faster than 82%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:39 faster
Sled pull 0:30 faster
Burpee broad jump 0:44 faster
Row 0:20 faster
Farmers carry 0:23 faster
Sandbag lunges 0:22 faster
Wall balls 0:40 faster
Roxzone 0:18 faster
Runs (8 km) 5:45 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Doubles Men finisher
Ralph1:03:46
Typical Doubles Men1:13:29
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
