Athlete · Open Men · 55-59 ·

GER

Ralph Herbert

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:48 (Paris Grand Palais 2026) · Doubles Mixed 1:32:08 (New York 2026).

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1:39:48 best Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

2123rd of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:32:08 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Angela Papa

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:48Paris Grand Palais 2026 · 2 races Doubles Mixed1:32:08New York 2026 · 3 races · with Angela Papa

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Angela Papa, Ralph Herbertwhat the whole field did →	Doubles Mixed · team 50-54	1:32:08	2922nd of 4,847	51:10	33:46	7:16	splits SkiErg4:50Sled push2:31Sled pull4:36Burpee broad jump4:49Row5:16Farmers carry1:35Sandbag lunges4:27Wall balls5:42Run 16:30Run 25:43Run 36:03Run 46:23Run 56:22Run 66:29Run 76:11Run 87:33Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 55-59	1:39:48	2123rd of 2,547	49:03	38:22	12:26	splits SkiErg4:56Sled push2:18Sled pull4:16Burpee broad jump7:34Row5:14Farmers carry1:45Sandbag lunges3:34Wall balls8:45Run 16:27Run 25:49Run 36:02Run 46:01Run 56:15Run 66:08Run 76:17Run 86:08Full report for this race →
London Olympia 2026 24 Mar 2026team: Ralph Herbert, Angela Papawhat the whole field did →	Doubles Mixed · team 50-54	1:45:49	1866th of 1,958	58:13	37:13	10:27	splits SkiErg4:40Sled push2:28Sled pull5:03Burpee broad jump6:31Row5:20Farmers carry1:41Sandbag lunges4:54Wall balls6:36Run 16:19Run 210:16Run 36:27Run 46:39Run 56:35Run 66:28Run 76:21Run 89:13Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 55-59	1:44:11	996th of 1,171	46:19	44:47	13:10	splits SkiErg4:47Sled push3:04Sled pull5:40Burpee broad jump7:50Row5:20Farmers carry2:08Sandbag lunges7:40Wall balls8:18Run 15:34Run 25:02Run 35:24Run 45:30Run 55:46Run 65:58Run 76:06Run 87:03Full report for this race →
Berlin 2025 17 May 2025team: Angela Papa, Ralph Herbertwhat the whole field did →	Doubles Mixed · team 40-49	1:39:45	1374th of 1,421	52:38	34:55	12:16	splits SkiErg4:33Sled push2:23Sled pull5:02Burpee broad jump6:35Row5:10Farmers carry1:30Sandbag lunges4:32Wall balls5:10Run 15:01Run 26:19Run 36:21Run 46:35Run 57:11Run 66:31Run 76:30Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 89%

Sled pull faster than 45%

Burpee broad jump faster than 17%

Row faster than 15%

Farmers carry faster than 83%

Sandbag lunges faster than 92%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:38 faster

Sled pull 0:08 slower

Burpee broad jump 2:00 slower

Row 0:30 slower

Farmers carry 0:25 faster

Sandbag lunges 1:36 faster

Wall balls 1:58 slower

Roxzone 4:54 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Open Men finisher

Ralph1:39:48

6:274:565:492:186:024:166:017:346:155:146:081:456:173:346:088:4512:26

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:54 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown