PHI Ralph Evidente
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Melbourne 2024) · Doubles Men 1:11:00 (Sydney 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ralph Evidente, Ainsley Gararthwhat the whole field did → | Doubles Men · team 30-34 | 1:11:00 | top 43% 616/1,433 | 39:12 | 24:15 | 7:33 | splitsSkiErg3:55Sled push1:23Sled pull3:12Burpee broad jump2:54Row4:27Farmers carry1:42Sandbag lunges2:54Wall balls3:48Run 14:13Run 24:17Run 34:34Run 44:53Run 54:52Run 64:51Run 74:59Run 86:33Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:23:40 | top 44% 1153/2,673 | 43:14 | 27:35 7 of 8 | 12:51 | splitsSkiErg4:24Sled push1:55Sled pull5:04Burpee broad jump—Row4:46Farmers carry2:11Sandbag lunges4:40Wall balls4:35Run 12:51Run 25:07Run 35:21Run 45:37Run 55:50Run 65:39Run 75:44Run 87:09Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ralph Evidente, Ainsley Gararthwhat the whole field did → | Doubles Men · team 30-39 | 1:11:08 | top 35% 386/1,124 | 42:27 | 23:16 | 5:30 | splitsSkiErg4:00Sled push1:25Sled pull2:45Burpee broad jump2:07Row4:25Farmers carry1:34Sandbag lunges3:18Wall balls3:42Run 15:22Run 24:53Run 35:00Run 45:28Run 55:36Run 65:24Run 75:13Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:36 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
