Athlete · Pro Women · 35-39 ·

CAN

Rali Koterlitzova

2 HYROX results over 2 seasons. Best Pro Women time 1:13:37 at Toronto 2024.

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1:13:37 best Pro Women time · Toronto 2024 2 Pro Women races

top 16% best Pro Women place · Toronto 2025 25th of 162 Pro Women finishers there

1:14:14 latest race · Toronto 2025 0:37 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Toronto 2024 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:37

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 35-39	1:14:14	top 16% 25/162	35:40	34:00	4:38	splits SkiErg4:53Sled push4:02Sled pull6:37Burpee broad jump3:05Row4:53Farmers carry1:50Sandbag lunges3:35Wall balls5:05Run 13:43Run 24:17Run 34:21Run 44:43Run 54:49Run 64:45Run 74:48Run 84:17Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 35-39	1:13:37	16th of 99	35:18	32:38	5:45	splits SkiErg4:40Sled push3:33Sled pull6:14Burpee broad jump4:00Row4:57Farmers carry1:57Sandbag lunges3:35Wall balls3:42Run 14:17Run 24:00Run 34:04Run 44:19Run 54:25Run 64:29Run 74:31Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2024, against 99 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 46%

Sled pull faster than 38%

Burpee broad jump faster than 84%

Row faster than 67%

Farmers carry faster than 83%

Sandbag lunges faster than 96%

Wall balls faster than 97%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 slower

Sled pull 0:30 slower

Burpee broad jump 0:51 faster

Row 0:06 faster

Farmers carry 0:22 faster

Sandbag lunges 1:17 faster

Wall balls 2:14 faster

Roxzone 1:14 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rali against the typical Pro Women finisher

Rali1:13:37

4:174:404:003:334:046:144:194:004:254:574:291:574:313:355:173:425:45

Typical Pro Women1:24:16

4:574:434:333:304:545:444:554:515:045:034:562:195:044:525:565:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Pro Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown