GER Ralf von Grafenstein
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ralf Von Grafenstein, Michael Wiechertwhole field → | Pro Doubles Men · team 50-54 | 1:11:31 | 623rd of 70452nd of 76 aged 50-54 | 36:50 | 29:48 | 4:58 | View results | See splits Hide splitsSkiErg3:59faster than 7%Sled push2:21faster than 21%Sled pull4:25faster than 10%Burpee broad jump3:37faster than 5%Row4:32faster than 8%Farmers carry1:42faster than 12%Sandbag lunges4:31faster than 5%Wall balls4:41faster than 15%Runs (8 km)36:50faster than 13%Roxzone4:58faster than 23%Run 13:00faster than 6%Run 24:40faster than 7%Run 34:46faster than 14%Run 44:51faster than 12%Run 54:49faster than 15%Run 64:49faster than 14%Run 74:55faster than 14%Run 85:03faster than 16%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Ralf von Grafenstein, Jakob Heroldwhole field → | Pro Doubles Men · team 45-49 | 1:09:18 | 123rd of 3126th of 13 aged 45-49 | 35:36 | 27:47 | 6:00 | View results | See splits Hide splitsSkiErg3:50faster than 41%Sled push2:40faster than 23%Sled pull4:24faster than 43%Burpee broad jump3:15faster than 31%Row4:20faster than 45%Farmers carry1:39fastest 49%Sandbag lunges3:53faster than 44%Wall balls3:46fastest 16%Runs (8 km)35:36fastest 37%Roxzone6:00fastest 34%Run 14:35fastest 31%Run 23:57fastest 30%Run 34:14fastest 30%Run 44:21fastest 35%Run 54:27fastest 36%Run 64:27fastest 40%Run 74:38fastest 48%Run 85:00faster than 48%Full report for this race → |
| Rome 2025 26 Sep 2025team: Michael Wiechert, Ralf von Grafensteinwhole field → | Pro Doubles Men · team 50-54 | 1:08:59 | 136th of 2552nd of 7 aged 50-54 | 34:39 | 29:29 | 4:55 | View results | See splits Hide splitsSkiErg4:03faster than 24%Sled push2:27faster than 16%Sled pull4:31faster than 48%Burpee broad jump3:16faster than 11%Row4:29faster than 29%Farmers carry1:35fastest 44%Sandbag lunges4:33faster than 15%Wall balls4:35faster than 34%Runs (8 km)34:39fastest 36%Roxzone4:55fastest 27%Run 15:36faster than 42%Run 23:54fastest 39%Run 34:03fastest 31%Run 44:01fastest 31%Run 54:04fastest 31%Run 64:06fastest 38%Run 74:12fastest 38%Run 84:45fastest 40%Full report for this race → |
| Berlin 2025 16 May 2025team: Michael Krenz, Ralf Von Grafensteinwhole field → | Doubles Men · team 40-49 | 1:02:00 | 302nd of 1,82127th of 283 aged 40-49 | 32:34 | 22:55 | 6:36 | View results | See splits Hide splitsSkiErg3:43fastest 15%Sled push1:36fastest 27%Sled pull2:56fastest 50%Burpee broad jump2:38fastest 24%Row4:04fastest 16%Farmers carry1:33fastest 50%Sandbag lunges2:50fastest 17%Wall balls3:35fastest 11%Runs (8 km)32:34fastest 21%Roxzone6:36fastest 10%Run 13:20fastest 22%Run 23:52fastest 23%Run 33:55fastest 17%Run 44:07fastest 26%Run 54:03fastest 18%Run 64:06fastest 24%Run 74:02fastest 19%Run 85:13fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Hamburg 2025 · best of 3 | 3:52 |
| Sled push | 2:21 | Stockholm 2026 · best of 3 | 2:12 |
| Sled pull | 4:24 | Hamburg 2025 · best of 3 | 4:06 |
| Burpee broad jump | 3:15 | Hamburg 2025 · best of 3 | 2:43 |
| Row | 4:20 | Hamburg 2025 · best of 3 | 4:16 |
| Farmers carry | 1:35 | Rome 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:53 | Hamburg 2025 · best of 3 | 3:36 |
| Wall balls | 3:46 | Hamburg 2025 · best of 3 | 4:11 |
| Runs (8 km) | 34:39 | Rome 2025 · best of 3 | 37:11 |
| Roxzone | 4:55 | Rome 2025 · best of 3 | 5:38 |
How to read
Each station's best across Ralf's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Wiechert2 races
- Jakob Herold1 race
- Michael Krenz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 255 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Doubles Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
