Athlete · Pro Men · 40-44 ·

GER

Ralf von der Assen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:36:18 (Heerenveen 2026) · Pro Doubles Men 1:12:17 (Cologne 2026).

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1:36:18 Pro Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

389th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:36:18 latest race · Heerenveen 2026 first Pro Men race Pro Men

Roxzone strongest segment · Heerenveen 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:18Heerenveen 2026 · 1 race Pro Doubles Men1:12:17Cologne 2026 · 1 race · with Helge Schöneboom

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 40-44	1:36:18	389th of 452	41:59	46:43	7:40	splits SkiErg4:34Sled push3:58Sled pull5:40Burpee broad jump7:24Row4:48Farmers carry3:31Sandbag lunges7:19Wall balls9:29Run 14:45Run 24:53Run 35:12Run 45:21Run 55:25Run 65:09Run 75:17Run 86:01Full report for this race →
Cologne 2026 18 Apr 2026team: Ralf Von Der Assen, Helge Schöneboomwhat the whole field did →	Pro Doubles Men · team 40-44	1:12:17	top 48% 252/526	40:59	26:26	4:55	splits SkiErg4:01Sled push2:12Sled pull3:55Burpee broad jump2:58Row4:12Farmers carry1:35Sandbag lunges3:37Wall balls3:56Run 14:12Run 25:04Run 35:20Run 45:19Run 55:32Run 65:10Run 75:28Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralfedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 5%

Row faster than 21%

Farmers carry faster than 5%

Sandbag lunges faster than 5%

Wall balls faster than 21%

Roxzone faster than 37%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:29 slower

Sled pull 0:39 slower

Burpee broad jump 2:57 slower

Row 0:17 slower

Farmers carry 1:27 slower

Sandbag lunges 2:39 slower

Wall balls 2:33 slower

Roxzone 0:38 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralf against the typical Pro Men finisher

Ralf1:36:18

4:454:344:533:585:125:405:217:245:254:485:093:315:177:196:019:297:40

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown