GER Ralf Ulmer
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:01:46 (Warsaw 2026) · Open Men 0:59:23 (Cologne 2025) · Doubles Men 0:57:28 (Stuttgart 2025) · Doubles Mixed 1:04:07 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:03:12 | top 8% 70/944 | —* | 30:54* | 9:00 | splitsSkiErg4:07Sled push3:24Sled pull4:03Burpee broad jump2:43Row4:10Farmers carry1:57Sandbag lunges3:38Wall balls6:52Run 12:34Run 22:39Run 32:52Run 42:45Run 52:46Run 62:52Run 72:54Run 84:04Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:01:46 | top 13% 70/556 | 28:11 | 30:15 | 3:24 | splitsSkiErg4:04Sled push3:14Sled pull4:33Burpee broad jump2:54Row4:11Farmers carry1:36Sandbag lunges3:12Wall balls6:31Run 12:49Run 23:38Run 33:46Run 43:35Run 53:45Run 63:42Run 73:45Run 83:15Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:00:22 | 7th of 1,883 | 27:18 | 29:10 | 4:01 | splitsSkiErg4:10Sled push2:52Sled pull3:16Burpee broad jump2:49Row4:11Farmers carry1:36Sandbag lunges3:05Wall balls7:11Run 12:55Run 23:23Run 33:27Run 43:18Run 53:26Run 63:33Run 73:30Run 83:50Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tim Koep, Ralf Ulmerwhat the whole field did → | Doubles Men · team 25-29 | 0:57:28 | 5th of 754 | 29:31 | 21:54 | 6:08 | splitsSkiErg3:46Sled push1:19Sled pull2:57Burpee broad jump2:09Row3:57Farmers carry1:12Sandbag lunges2:37Wall balls3:57Run 13:50Run 23:24Run 33:43Run 43:44Run 53:42Run 63:46Run 73:40Run 83:46Full report for this race → |
| Cologne 2025 11 Apr 2025team: Ralf Ulmer, Nina Koepwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:07 | top 5% 60/1,397 | 34:25 | 24:53 | 4:49 | splitsSkiErg4:05Sled push1:54Sled pull3:17Burpee broad jump2:42Row4:31Farmers carry1:34Sandbag lunges2:58Wall balls3:52Run 14:09Run 24:02Run 34:16Run 44:12Run 54:15Run 64:13Run 74:18Run 85:00Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 0:59:23 | 8th of 1,840 | 27:45 | 27:50 | 3:48 | splitsSkiErg4:12Sled push2:21Sled pull3:22Burpee broad jump3:01Row4:12Farmers carry1:45Sandbag lunges3:28Wall balls5:29Run 13:33Run 23:21Run 33:24Run 43:21Run 53:27Run 63:24Run 73:19Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:01:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
