GER Ralf Ulmer
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Ulmer at each race, oldest on the left; lower is faster.The best was 1:01:46 at Warsaw (Apr 2026); Ralf Ulmer was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:01:46 |
| Berlin | May 2026 | Pro Men | 1:03:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ralf Ulmer at each race, oldest on the left; lower is faster.The best was 59:23 at Cologne (Apr 2025); Ralf Ulmer was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 59:23 |
| Frankfurt | Dec 2025 | Open Men | 1:00:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
70th of 944 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 96% |
| SkiErg: | 4:07 | 4:17 | faster than 79% |
| Run 2: | 2:39 | 3:22 | faster than 98% |
| Sled push: | 3:24 | 4:08 | faster than 78% |
| Run 3: | 2:52 | 3:37 | faster than 97% |
| Sled pull: | 4:03 | 4:58 | faster than 81% |
| Run 4: | 2:45 | 3:38 | fastest in the field |
| Burpee broad jump: | 2:43 | 4:28 | faster than 95% |
| Run 5: | 2:46 | 3:42 | fastest in the field |
| Row: | 4:10 | 4:31 | faster than 90% |
| Run 6: | 2:52 | 3:37 | faster than 97% |
| Farmers carry: | 1:57 | 2:18 | faster than 73% |
| Run 7: | 2:54 | 3:44 | faster than 98% |
| Sandbag lunges: | 3:38 | 5:00 | faster than 90% |
| Run 8: | 4:04 | 5:23 | faster than 98% |
| Wall balls: | 6:52 | 6:40 | faster than 47% |
| Roxzone: | 9:00 | 12:15 | faster than 98% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 30:54 | ||
| Finish | 1:03:12 | 1:19:30 | 70th of 944 · faster than 92% |
71st of 556 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:22 | faster than 96% |
| SkiErg: | 4:04 | 4:11 | faster than 70% |
| Run 2: | 3:38 | 4:28 | faster than 97% |
| Sled push: | 3:14 | 3:08 | faster than 44% |
| Run 3: | 3:46 | 4:42 | faster than 97% |
| Sled pull: | 4:33 | 4:31 | faster than 49% |
| Run 4: | 3:35 | 4:41 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:55 | faster than 89% |
| Run 5: | 3:45 | 4:48 | faster than 98% |
| Row: | 4:11 | 4:29 | faster than 87% |
| Run 6: | 3:42 | 4:41 | faster than 98% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 3:45 | 4:46 | faster than 97% |
| Sandbag lunges: | 3:12 | 4:24 | faster than 92% |
| Run 8: | 3:15 | 4:05 | faster than 97% |
| Wall balls: | 6:31 | 5:45 | faster than 32% |
| Roxzone: | 3:24 | 4:23 | faster than 94% |
| Runs (8 km) | 28:11 | 35:42 | faster than 98% |
| Stations (8) | 30:15 | ||
| Finish | 1:01:46 | 1:12:26 | 71st of 556 · faster than 87% |
7th of 1,883 Open Men (the fastest).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:07 | fastest in the field |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 3:23 | 4:51 | fastest in the field |
| Sled push: | 2:52 | 3:37 | faster than 87% |
| Run 3: | 3:27 | 5:14 | fastest in the field |
| Sled pull: | 3:16 | 4:56 | faster than 98% |
| Run 4: | 3:18 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:22 | faster than 99% |
| Run 5: | 3:26 | 5:28 | fastest in the field |
| Row: | 4:11 | 4:47 | faster than 98% |
| Run 6: | 3:33 | 5:16 | fastest in the field |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 3:30 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:00 | faster than 98% |
| Run 8: | 3:50 | 5:57 | fastest in the field |
| Wall balls: | 7:11 | 6:50 | faster than 44% |
| Roxzone: | 4:01 | 7:02 | fastest in the field |
| Runs (8 km) | 27:18 | 41:35 | fastest in the field |
| Stations (8) | 29:10 | ||
| Finish | 1:00:22 | 1:26:21 | 7th of 1,883 · fastest in the field |
5th of 754 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:02 | faster than 98% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 3:24 | 4:30 | faster than 98% |
| Sled push: | 1:19 | 1:39 | faster than 95% |
| Run 3: | 3:43 | 4:50 | faster than 97% |
| Sled pull: | 2:57 | 3:06 | faster than 63% |
| Run 4: | 3:44 | 4:52 | faster than 97% |
| Burpee broad jump: | 2:09 | 3:04 | faster than 96% |
| Run 5: | 3:42 | 5:01 | faster than 98% |
| Row: | 3:57 | 4:24 | faster than 97% |
| Run 6: | 3:46 | 4:54 | faster than 97% |
| Farmers carry: | 1:12 | 1:38 | faster than 99% |
| Run 7: | 3:40 | 4:53 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:29 | faster than 94% |
| Run 8: | 3:46 | 5:07 | fastest in the field |
| Wall balls: | 3:57 | 4:28 | faster than 84% |
| Roxzone: | 6:08 | 9:03 | fastest in the field |
| Runs (8 km) | 29:31 | 39:15 | faster than 98% |
| Stations (8) | 21:54 | ||
| Finish | 57:28 | 1:14:32 | 5th of 754 · faster than 99% |
8th of 1,840 Open Men (the fastest).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:51 | fastest in the field |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 3:21 | 4:40 | faster than 99% |
| Sled push: | 2:21 | 2:51 | faster than 83% |
| Run 3: | 3:24 | 4:59 | fastest in the field |
| Sled pull: | 3:22 | 4:27 | faster than 92% |
| Run 4: | 3:21 | 5:01 | fastest in the field |
| Burpee broad jump: | 3:01 | 5:27 | faster than 92% |
| Run 5: | 3:27 | 5:09 | fastest in the field |
| Row: | 4:12 | 4:45 | faster than 97% |
| Run 6: | 3:24 | 5:03 | fastest in the field |
| Farmers carry: | 1:45 | 2:03 | faster than 81% |
| Run 7: | 3:19 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:28 | 5:04 | faster than 90% |
| Run 8: | 3:56 | 6:16 | fastest in the field |
| Wall balls: | 5:29 | 7:00 | faster than 81% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 27:45 | 41:24 | fastest in the field |
| Stations (8) | 27:50 | ||
| Finish | 59:23 | 1:25:33 | 8th of 1,840 · fastest in the field |
60th of 1,397 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:04:49: most time gained on the eight runs (1:33), most lost on sled pull (0:25). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:32 | faster than 97% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:02 | 5:12 | faster than 96% |
| Sled push: | 1:54 | 1:57 | faster than 59% |
| Run 3: | 4:16 | 5:23 | faster than 96% |
| Sled pull: | 3:17 | 3:27 | faster than 60% |
| Run 4: | 4:12 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 82% |
| Run 5: | 4:15 | 5:35 | faster than 97% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 4:13 | 5:31 | faster than 97% |
| Farmers carry: | 1:34 | 1:44 | faster than 79% |
| Run 7: | 4:18 | 5:34 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:47 | faster than 87% |
| Run 8: | 5:00 | 6:31 | faster than 96% |
| Wall balls: | 3:52 | 4:28 | faster than 86% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 34:25 | 44:48 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 1:04:07 | 1:19:28 | 60th of 1,397 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Warsaw 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 4:03 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:43 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:10 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:12 | Warsaw 2026 · best of 2 | 5:03 |
| Wall balls | 6:31 | Warsaw 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:11 | Warsaw 2026 | 36:58 |
| Roxzone | 3:24 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ralf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 70% |
| Push | 44% |
| Pull | 49% |
| BBJ | 89% |
| Row | 87% |
| Carry | 74% |
| Lunges | 92% |
| Wall balls | 33% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 28:15 running, 30:15 at the stations and 3:24 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Ralf | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:22 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 3:38 | 4:28 |
| Sled push | 3:14 | 3:08 |
| Run 3 | 3:46 | 4:42 |
| Sled pull | 4:33 | 4:31 |
| Run 4 | 3:35 | 4:41 |
| Burpee broad jump | 2:54 | 3:55 |
| Run 5 | 3:45 | 4:48 |
| Row | 4:11 | 4:29 |
| Run 6 | 3:42 | 4:41 |
| Farmers carry | 1:36 | 1:46 |
| Run 7 | 3:45 | 4:46 |
| Sandbag lunges | 3:12 | 4:24 |
| Run 8 | 3:15 | 4:05 |
| Wall balls | 6:31 | 5:45 |
| Roxzone | 3:24 | 4:23 |
| Finish | 1:01:46 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:01:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
