GER Ralf Szelwis
3 HYROX results over 2 seasons. Best Open Men time 1:26:02 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:35 faster (1:31:37 to 1:26:02).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:30:43 | 2560th of 4,143 | 37:25* | 38:07* | 15:15 | splitsSkiErg4:33Sled push2:48Sled pull4:12Burpee broad jump6:17Row4:50Farmers carry2:53Sandbag lunges5:34Wall balls7:00Run 14:01Run 24:13Run 34:31Run 44:24Run 54:27Run 64:33Run 74:41Run 86:38Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:26:02 | 1768th of 2,599 | 41:13 | 35:51 | 9:02 | splitsSkiErg4:13Sled push2:53Sled pull3:49Burpee broad jump5:50Row4:40Farmers carry2:21Sandbag lunges5:35Wall balls6:30Run 14:11Run 24:45Run 34:48Run 44:53Run 55:07Run 65:01Run 75:18Run 87:13Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:31:37 | 821st of 1,248 | 48:44 | 34:39 | 8:20 | splitsSkiErg4:23Sled push2:26Sled pull3:51Burpee broad jump5:39Row4:39Farmers carry2:12Sandbag lunges5:33Wall balls5:56Run 15:55Run 25:53Run 36:05Run 46:05Run 56:17Run 66:16Run 75:55Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:38 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
