Athlete · Open Men · 40-44 ·

GER

Ralf Brüsehaber

2 HYROX results over 2 seasons. Personal bests: Open Men 1:54:17 (Hamburg 2025) · Pro Men 1:53:32 (Hamburg 2024).

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1:54:17 Open Men time · Hamburg 2025 also raced Pro Men: each has its own best below

1731st of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:54:17 latest race · Hamburg 2025 first Open Men race Open Men

Roxzone strongest segment · Hamburg 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:17Hamburg 2025 · 1 race Pro Men1:53:32Hamburg 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:54:17	1731st of 1,895	57:17	52:56	4:08	splits SkiErg4:52Sled push3:49Sled pull6:37Burpee broad jump6:06Row5:04Farmers carry9:45Sandbag lunges6:07Wall balls10:36Run 17:06Run 25:52Run 36:33Run 46:58Run 56:50Run 66:18Run 79:15Run 88:28Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Men · 40-44	1:53:32	171st of 180	54:14	47:52	11:30	splits SkiErg4:50Sled push3:59Sled pull7:04Burpee broad jump6:30Row5:12Farmers carry3:05Sandbag lunges5:57Wall balls11:15Run 15:31Run 25:48Run 36:22Run 47:03Run 57:02Run 66:27Run 77:11Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralfedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 18%

Sled pull faster than 10%

Burpee broad jump faster than 40%

Row faster than 28%

Farmers carry faster than 0%

Sandbag lunges faster than 32%

Wall balls faster than 15%

Roxzone faster than 99%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:46 slower

Sled pull 1:46 slower

Burpee broad jump 0:23 slower

Row 0:15 slower

Farmers carry 7:42 slower

Sandbag lunges 0:43 slower

Wall balls 3:16 slower

Roxzone 3:42 faster

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralf against the typical Open Men finisher

Ralf1:54:17

7:064:525:523:496:336:376:586:066:505:046:189:459:156:078:2810:364:08

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 7:42 against the typical Open Men finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:54:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown