HKG Raky Shek
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:41:49 at Hong Kong 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Raky Shek, Kay Chenwhole field → | Doubles Women · team 35-39 | 2:07:48 | 1277th of 1,323264th of 273 aged 35-39 | 1:10:15* | 38:39* | 18:59 | View results | See splits Hide splitsSkiErg5:34faster than 19%Sled push2:51faster than 5%Sled pull5:25faster than 27%Burpee broad jump5:57faster than 15%Row5:18fastest 30%Farmers carry1:53fastest 35%Sandbag lunges5:42faster than 11%Wall balls5:59faster than 26%Runs (8 km)1:10:15faster than 2%Roxzone18:59faster than 4%Run 15:42faster than 9%Run 26:34faster than 10%Run 37:06faster than 7%Run 46:56faster than 11%Run 511:22Run 68:59faster than 3%Run 77:55faster than 6%Run 815:44Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Raky Shek, Yumu Laiwhole field → | Doubles Women · team 30-34 | 1:41:49 | 358th of 584104th of 171 aged 30-34 | — | 28:14 | — | View results | See splits Hide splitsSkiErg5:09faster than 45%Sled push1:57fastest 22%Sled pull2:20fastest 1%Burpee broad jump3:40fastest 20%Row4:56fastest 7%Farmers carry1:51fastest 31%Sandbag lunges3:34fastest 25%Wall balls4:47fastest 48%Runs (8 km)—Roxzone—Run 17:15faster than 3%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Raky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 2:20 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 4:56 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:47 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:10:15 | Hong Kong 2026 | 49:12 |
| Roxzone | 18:59 | Hong Kong 2026 | 7:49 |
How to read
Each station's best across Raky's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raky against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
