AUS Raj Kaur
4 HYROX races over 3 seasons. Best Open Women time: 1:50:05 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raj Kaur at each race, oldest on the left; lower is faster.The best was 1:50:05 at Perth (Aug 2026); Raj Kaur was 18:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 2:09:00 |
| Perth | Sep 2025 | Open Women | 1:59:50 |
| Melbourne | Dec 2025 | Open Women | 1:51:12 |
| Perth | Aug 2026 | Open Women | 1:50:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:55 faster (2:09:00 to 1:50:05).
4 results at 4 races
847th of 1,049 Open Women (faster than 19%). Against the 32 who finished around 1:49:23: most time gained on SkiErg (0:26), most lost on sandbag lunges (1:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:23 | faster than 29% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:55 | 5:57 | faster than 17% |
| Sled push: | 3:22 | 2:41 | faster than 16% |
| Run 3: | 7:02 | 6:21 | faster than 26% |
| Sled pull: | 6:25 | 5:30 | faster than 25% |
| Run 4: | 7:13 | 6:20 | faster than 22% |
| Burpee broad jump: | 9:59 | 6:39 | faster than 10% |
| Run 5: | 7:32 | 6:29 | faster than 21% |
| Row: | 5:43 | 5:25 | faster than 28% |
| Run 6: | 7:10 | 6:25 | faster than 26% |
| Farmers carry: | 2:55 | 2:49 | faster than 42% |
| Run 7: | 6:37 | 5:51 | faster than 24% |
| Sandbag lunges: | 8:29 | 5:26 | faster than 8% |
| Run 8: | 6:42 | 5:27 | faster than 19% |
| Wall balls: | 7:53 | 6:15 | faster than 24% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 53:52 | 47:26 | faster than 22% |
| Stations (8) | 49:50 | ||
| Finish | 1:50:05 | 1:34:28 | 847th of 1,049 · faster than 19% |
1,398th of 1,666 Open Women (faster than 16%). Against the 50 who finished around 1:51:57: most time gained on the eight runs (3:31), most lost on burpee broad jump (2:29). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:00 | faster than 31% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 5:48 | 5:14 | faster than 27% |
| Sled push: | 4:10 | 2:31 | faster than 2% |
| Run 3: | 5:55 | 5:25 | faster than 30% |
| Sled pull: | 6:49 | 5:30 | faster than 19% |
| Run 4: | 6:06 | 5:30 | faster than 27% |
| Burpee broad jump: | 11:16 | 6:12 | faster than 4% |
| Run 5: | 6:25 | 5:39 | faster than 24% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 6:19 | 5:38 | faster than 26% |
| Farmers carry: | 2:30 | 2:10 | faster than 22% |
| Run 7: | 6:08 | 5:33 | faster than 29% |
| Sandbag lunges: | 8:04 | 4:56 | faster than 6% |
| Run 8: | 8:16 | 6:37 | faster than 18% |
| Wall balls: | 8:26 | 5:57 | faster than 15% |
| Roxzone: | 11:16 | 9:51 | faster than 27% |
| Runs (8 km) | 48:06 | 42:42 | faster than 26% |
| Stations (8) | 51:53 | ||
| Finish | 1:51:12 | 1:30:38 | 1398th of 1,666 · faster than 16% |
665th of 748 Open Women (faster than 11%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:41 | faster than 33% |
| SkiErg: | 5:10 | 5:00 | faster than 34% |
| Run 2: | 5:48 | 5:12 | faster than 22% |
| Sled push: | 3:31 | 2:46 | faster than 16% |
| Run 3: | 5:59 | 5:29 | faster than 26% |
| Sled pull: | 6:47 | 5:57 | faster than 28% |
| Run 4: | 6:17 | 5:33 | faster than 20% |
| Burpee broad jump: | 10:35 | 6:38 | faster than 8% |
| Run 5: | 6:37 | 5:39 | faster than 19% |
| Row: | 5:49 | 5:34 | faster than 30% |
| Run 6: | 6:21 | 5:33 | faster than 20% |
| Farmers carry: | 3:16 | 2:12 | faster than 5% |
| Run 7: | 6:30 | 5:34 | faster than 18% |
| Sandbag lunges: | 10:18 | 5:14 | faster than 2% |
| Run 8: | 7:40 | 5:52 | faster than 14% |
| Wall balls: | 12:52 | 6:22 | faster than 3% |
| Roxzone: | 10:27 | 9:23 | faster than 31% |
| Runs (8 km) | 51:10 | 44:55 | faster than 19% |
| Stations (8) | 58:18 | ||
| Finish | 1:59:50 | 1:34:33 | 665th of 748 · faster than 11% |
1,463rd of 1,536 Open Women (faster than 4%). Against the 46 who finished around 2:08:33: most time gained on the roxzone (0:56), most lost on sandbag lunges (1:20).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 65% |
| SkiErg: | 5:11 | 4:58 | faster than 28% |
| Run 2: | — | 5:26 | |
| Sled push: | 2:59 | 2:19 | faster than 12% |
| Run 3: | 6:46 | 5:42 | faster than 16% |
| Sled pull: | 8:37 | 6:11 | faster than 11% |
| Run 4: | 9:44 | 5:48 | faster than 1% |
| Burpee broad jump: | 12:12 | 6:10 | faster than 3% |
| Run 5: | 9:46 | 5:58 | faster than 2% |
| Row: | 5:51 | 5:21 | faster than 16% |
| Run 6: | 9:58 | 5:54 | faster than 1% |
| Farmers carry: | 2:35 | 2:10 | faster than 17% |
| Run 7: | 9:59 | 5:53 | faster than 1% |
| Sandbag lunges: | 9:02 | 5:02 | faster than 3% |
| Run 8: | 10:58 | 6:38 | faster than 3% |
| Wall balls: | 8:38 | 5:07 | faster than 8% |
| Roxzone: | 11:12 | 8:36 | faster than 19% |
| Runs (8 km) | 1:02:47 | 45:40 | faster than 6% |
| Stations (8) | 55:05 | ||
| Finish | 2:09:00 | 1:32:15 | 1463rd of 1,536 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Raj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Perth 2026 · best of 4 | 5:16 |
| Sled push | 2:59 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 6:25 | Perth 2026 · best of 4 | 5:47 |
| Burpee broad jump | 9:59 | Perth 2026 · best of 4 | 6:46 |
| Row | 5:33 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 2:30 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 8:04 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 7:53 | Perth 2026 · best of 4 | 6:43 |
| Runs (8 km) | 48:06 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 10:27 | Perth 2025 · best of 3 | 7:57 |
How to read
Each station's best across Raj's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Raj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Raj: faster than |
|---|---|
| Ski | 53% |
| Push | 16% |
| Pull | 26% |
| BBJ | 11% |
| Row | 28% |
| Carry | 43% |
| Lunges | 8% |
| Wall balls | 25% |
| Roxzone | 39% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raj beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raj's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raj against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raj: 53:55 running, 49:50 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (9:59).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Raj | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:23 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 6:55 | 5:57 |
| Sled push | 3:22 | 2:41 |
| Run 3 | 7:02 | 6:21 |
| Sled pull | 6:25 | 5:30 |
| Run 4 | 7:13 | 6:20 |
| Burpee broad jump | 9:59 | 6:39 |
| Run 5 | 7:32 | 6:29 |
| Row | 5:43 | 5:25 |
| Run 6 | 7:10 | 6:25 |
| Farmers carry | 2:55 | 2:49 |
| Run 7 | 6:37 | 5:51 |
| Sandbag lunges | 8:29 | 5:26 |
| Run 8 | 6:42 | 5:27 |
| Wall balls | 7:53 | 6:15 |
| Roxzone | 6:23 | 5:55 |
| Finish | 1:50:05 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:20 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
