NED Raissa van Bergendael
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:55:55 (Maastricht 2025) · Doubles Mixed 1:33:23 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 2:02:10 | 714th of 760 | 1:03:52 | 47:07 | 11:11 | splitsSkiErg4:54Sled push2:33Sled pull5:04Burpee broad jump9:18Row5:54Farmers carry2:14Sandbag lunges8:51Wall balls8:19Run 17:05Run 26:54Run 37:29Run 47:48Run 57:59Run 67:50Run 78:28Run 810:19Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Raissa Van Bergendael, Hidde Boschwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:23 | 1023rd of 1,284 | 57:27 | 27:56 | 8:05 | splitsSkiErg4:04Sled push2:01Sled pull3:22Burpee broad jump3:27Row4:30Farmers carry1:42Sandbag lunges4:17Wall balls4:33Run 16:56Run 26:44Run 36:57Run 47:00Run 57:07Run 67:06Run 77:21Run 88:20Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:55:55 | 580th of 638 | 53:30* | 42:48* | 11:03 | splitsSkiErg4:53Sled push1:56Sled pull5:11Burpee broad jump8:23Row5:26Farmers carry2:00Sandbag lunges7:29Wall balls7:30Run 18:52Run 26:40Run 37:24Run 47:05Run 5—Run 67:08Run 77:41Run 88:39Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Raissa Van Bergendael, Muhammed Erbudakwhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:11 | 940th of 994 | 1:01:58 | 34:30 | 9:46 | splitsSkiErg4:26Sled push1:50Sled pull3:38Burpee broad jump4:57Row5:11Farmers carry1:34Sandbag lunges7:00Wall balls5:54Run 14:59Run 27:22Run 37:54Run 47:49Run 58:07Run 68:08Run 78:26Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:51 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
