RSA Rainer Summers
4 HYROX races over 1 season. Best Open Men time: 1:20:13 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rainer Summers at each race, oldest on the left; lower is faster.The best was 1:20:13 at Cape Town (Apr 2026); Rainer Summers was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:24:50 |
| Johannesburg | Nov 2025 | Open Men | 1:29:05 |
| Cape Town | Apr 2026 | Open Men | 1:20:13 |
| Johannesburg | May 2026 | Open Men | 1:20:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:37 faster (1:24:50 to 1:20:13).
4 results at 4 races
83rd of 745 Open Men (faster than 88%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 7:15 | faster than 87% |
| SkiErg: | 4:26 | 4:45 | faster than 83% |
| Run 2: | 4:04 | 4:53 | faster than 84% |
| Sled push: | 3:02 | 3:18 | faster than 63% |
| Run 3: | 4:15 | 5:16 | faster than 90% |
| Sled pull: | 4:53 | 5:43 | faster than 75% |
| Run 4: | 4:14 | 5:15 | faster than 89% |
| Burpee broad jump: | 5:57 | 7:01 | faster than 70% |
| Run 5: | 4:25 | 5:19 | faster than 85% |
| Row: | 4:37 | 5:22 | faster than 94% |
| Run 6: | 4:32 | 5:17 | faster than 79% |
| Farmers carry: | 1:37 | 2:24 | faster than 97% |
| Run 7: | 4:23 | 5:13 | faster than 83% |
| Sandbag lunges: | 5:42 | 5:55 | faster than 54% |
| Run 8: | 6:26 | 8:21 | faster than 88% |
| Wall balls: | 6:22 | 8:47 | faster than 82% |
| Roxzone: | 6:03 | 9:01 | faster than 91% |
| Runs (8 km) | 38:21 | 47:20 | faster than 89% |
| Stations (8) | 36:36 | ||
| Finish | 1:20:54 | 1:41:40 | 83rd of 745 · faster than 88% |
113th of 717 Open Men (faster than 84%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:03 | faster than 73% |
| SkiErg: | 4:19 | 4:32 | faster than 73% |
| Run 2: | 5:04 | 5:38 | faster than 73% |
| Sled push: | 2:50 | 3:11 | faster than 68% |
| Run 3: | 5:23 | 6:13 | faster than 77% |
| Sled pull: | 4:48 | 5:26 | faster than 68% |
| Run 4: | 5:19 | 6:11 | faster than 77% |
| Burpee broad jump: | 5:01 | 6:26 | faster than 77% |
| Run 5: | 5:27 | 6:25 | faster than 78% |
| Row: | 4:20 | 5:05 | faster than 97% |
| Run 6: | 5:12 | 6:10 | faster than 81% |
| Farmers carry: | 1:25 | 2:18 | faster than 98% |
| Run 7: | 5:10 | 6:12 | faster than 82% |
| Sandbag lunges: | 5:08 | 5:47 | faster than 66% |
| Run 8: | 5:33 | 7:00 | faster than 84% |
| Wall balls: | 7:05 | 8:08 | faster than 64% |
| Roxzone: | 4:44 | 6:51 | faster than 84% |
| Runs (8 km) | 40:36 | 48:46 | faster than 81% |
| Stations (8) | 34:56 | ||
| Finish | 1:20:13 | 1:37:27 | 113th of 717 · faster than 84% |
149th of 652 Open Men (faster than 77%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:02 | faster than 67% |
| SkiErg: | 4:40 | 4:51 | faster than 66% |
| Run 2: | 4:53 | 5:46 | faster than 81% |
| Sled push: | 2:42 | 3:54 | faster than 89% |
| Run 3: | 5:38 | 6:19 | faster than 73% |
| Sled pull: | 5:09 | 5:57 | faster than 71% |
| Run 4: | 5:49 | 6:21 | faster than 64% |
| Burpee broad jump: | 5:57 | 6:53 | faster than 68% |
| Run 5: | 6:16 | 6:35 | faster than 59% |
| Row: | 4:32 | 5:09 | faster than 92% |
| Run 6: | 5:51 | 6:25 | faster than 66% |
| Farmers carry: | 1:45 | 2:19 | faster than 92% |
| Run 7: | 5:46 | 6:27 | faster than 68% |
| Sandbag lunges: | 5:50 | 5:52 | faster than 50% |
| Run 8: | 6:04 | 7:40 | faster than 81% |
| Wall balls: | 8:11 | 8:39 | faster than 57% |
| Roxzone: | 6:34 | 9:13 | faster than 84% |
| Runs (8 km) | 43:49 | 50:48 | faster than 73% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:05 | 1:45:36 | 149th of 652 · faster than 77% |
218th of 781 Open Men (faster than 72%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 74% |
| SkiErg: | 4:37 | 4:27 | faster than 34% |
| Run 2: | 4:47 | 5:30 | faster than 78% |
| Sled push: | 2:20 | 3:05 | faster than 87% |
| Run 3: | 5:14 | 6:05 | faster than 78% |
| Sled pull: | 6:15 | 5:18 | faster than 28% |
| Run 4: | 5:26 | 6:02 | faster than 70% |
| Burpee broad jump: | 6:15 | 6:00 | faster than 44% |
| Run 5: | 5:36 | 6:17 | faster than 71% |
| Row: | 4:33 | 5:01 | faster than 88% |
| Run 6: | 5:29 | 6:00 | faster than 68% |
| Farmers carry: | 1:31 | 2:10 | faster than 96% |
| Run 7: | 5:29 | 5:57 | faster than 65% |
| Sandbag lunges: | 5:55 | 5:32 | faster than 40% |
| Run 8: | 5:50 | 6:52 | faster than 75% |
| Wall balls: | 6:33 | 7:55 | faster than 70% |
| Roxzone: | 5:41 | 7:25 | faster than 80% |
| Runs (8 km) | 41:14 | 47:21 | faster than 76% |
| Stations (8) | 37:59 | ||
| Finish | 1:24:50 | 1:35:32 | 218th of 781 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rainer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2026 · best of 4 | 4:34 |
| Sled push | 2:20 | Cape Town 2025 · best of 4 | 3:04 |
| Sled pull | 4:48 | Cape Town 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:01 | Cape Town 2026 · best of 4 | 5:38 |
| Row | 4:20 | Cape Town 2026 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Cape Town 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:08 | Cape Town 2026 · best of 4 | 5:20 |
| Wall balls | 6:22 | Johannesburg 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:21 | Johannesburg 2026 · best of 4 | 41:47 |
| Roxzone | 4:44 | Cape Town 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rainer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Rainer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Rainer: faster than |
|---|---|
| Ski | 73% |
| Push | 68% |
| Pull | 69% |
| BBJ | 78% |
| Row | 98% |
| Carry | 99% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 84% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rainer beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rainer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rainer: 40:40 running, 34:56 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Rainer | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:03 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 5:04 | 5:38 |
| Sled push | 2:50 | 3:11 |
| Run 3 | 5:23 | 6:13 |
| Sled pull | 4:48 | 5:26 |
| Run 4 | 5:19 | 6:11 |
| Burpee broad jump | 5:01 | 6:26 |
| Run 5 | 5:27 | 6:25 |
| Row | 4:20 | 5:05 |
| Run 6 | 5:12 | 6:10 |
| Farmers carry | 1:25 | 2:18 |
| Run 7 | 5:10 | 6:12 |
| Sandbag lunges | 5:08 | 5:47 |
| Run 8 | 5:33 | 7:00 |
| Wall balls | 7:05 | 8:08 |
| Roxzone | 4:44 | 6:51 |
| Finish | 1:20:13 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:13.
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