RSA Rainer Summers
4 HYROX results over 1 season. Best Open Men time 1:20:13 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:37 faster (1:24:50 to 1:20:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:20:54 | top 12% 83/745 | 38:21 | 36:36 | 6:03 | splitsSkiErg4:26Sled push3:02Sled pull4:53Burpee broad jump5:57Row4:37Farmers carry1:37Sandbag lunges5:42Wall balls6:22Run 16:04Run 24:04Run 34:15Run 44:14Run 54:25Run 64:32Run 74:23Run 86:26Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 40-44 | 1:20:13 | top 16% 113/717 | 40:36 | 34:56 | 4:44 | splitsSkiErg4:19Sled push2:50Sled pull4:48Burpee broad jump5:01Row4:20Farmers carry1:25Sandbag lunges5:08Wall balls7:05Run 13:32Run 25:04Run 35:23Run 45:19Run 55:27Run 65:12Run 75:10Run 85:33Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:05 | top 23% 149/652 | 43:49 | 38:46 | 6:34 | splitsSkiErg4:40Sled push2:42Sled pull5:09Burpee broad jump5:57Row4:32Farmers carry1:45Sandbag lunges5:50Wall balls8:11Run 13:36Run 24:53Run 35:38Run 45:49Run 56:16Run 65:51Run 75:46Run 86:04Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:24:50 | top 28% 217/781 | 41:14 | 37:59 | 5:41 | splitsSkiErg4:37Sled push2:20Sled pull6:15Burpee broad jump6:15Row4:33Farmers carry1:31Sandbag lunges5:55Wall balls6:33Run 13:26Run 24:47Run 35:14Run 45:26Run 55:36Run 65:29Run 75:29Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
