GER Rainer Suhr
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Men 1:31:41 (Cologne 2026) · Doubles Mixed 1:11:06 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:31:41 | 310th of 455 | 46:02 | 37:42 | 8:01 | splitsSkiErg4:35Sled push3:53Sled pull4:54Burpee broad jump4:59Row4:55Farmers carry1:39Sandbag lunges6:02Wall balls6:45Run 14:26Run 25:37Run 36:08Run 46:13Run 56:21Run 65:38Run 76:06Run 85:37Full report for this race → |
| Vienna 2026 5 Feb 2026team: Anna Roscina, Rainer Suhrwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:29 | top 30% 286/961 | 47:04 | 24:44 | 4:45 | splitsSkiErg4:08Sled push1:46Sled pull3:13Burpee broad jump2:57Row4:17Farmers carry1:38Sandbag lunges3:05Wall balls3:40Run 15:42Run 24:59Run 35:17Run 45:16Run 55:12Run 65:15Run 710:00Run 85:26Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Rainer Suhr, Madeleine Meierwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:06 | top 21% 470/2,259 | 38:42 | 26:55 | 5:33 | splitsSkiErg4:08Sled push2:04Sled pull3:40Burpee broad jump3:11Row4:30Farmers carry1:29Sandbag lunges3:33Wall balls4:20Run 13:33Run 24:41Run 35:01Run 44:57Run 55:02Run 65:01Run 75:01Run 85:28Full report for this race → |
| Paris 2025 23 Oct 2025team: Rainer Suhr, Laura Zimmermannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:32 | top 25% 453/1,864 | 44:42 | 26:44 | 6:11 | splitsSkiErg4:08Sled push2:10Sled pull3:02Burpee broad jump3:23Row4:32Farmers carry1:24Sandbag lunges4:02Wall balls4:03Run 14:08Run 25:48Run 35:42Run 45:41Run 55:51Run 65:28Run 75:50Run 86:17Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Rainer Suhr, Laura Zimmermannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:19 | top 30% 308/1,050 | 42:45 | 25:37 | 7:00 | splitsSkiErg4:12Sled push1:41Sled pull2:57Burpee broad jump3:19Row4:34Farmers carry1:34Sandbag lunges3:28Wall balls3:52Run 15:58Run 24:51Run 35:10Run 45:24Run 55:14Run 65:14Run 75:15Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:10 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
